Claudia Ehrlicher - London Dietitian

07/07/2026

Lowering cholesterol naturally doesn’t have to feel overwhelming — and it certainly doesn’t mean cutting out everything you enjoy. Small, realistic changes to your everyday meals can make a meaningful difference to your heart health.

I’ve just published a new blog where I explain the most effective, evidence‑based dietary steps you can take — from increasing fibre and heart‑healthy fats to reducing ultra‑processed foods and supporting your gut microbiome.

If you’re ready to understand why these changes matter and how to put them into practice, you can read the full guide here:
👉 https://londondietitian.com/blog-1/how-to-lower-cholesterol-naturally-through-diet

And if you’d like personalised support, you’re always welcome to book a free discovery call. We can explore what’s going on for you and how to make changes that fit your lifestyle.

06/07/2026

17/06/2026

I love what the garden provides at this time of year 😍 It's so satisfying and much tastier than what you get from supermarkets. Carrots, kohlrabi, and more to come over time. They make great snacks eaten raw or will be part of tonight's dinner. Let me know in the chat if you're growing your own veggies, fruit or herbs, and how you're using them. I'd love to hear from you. 😊

10/06/2026

𝗙𝗿𝗼𝗺 𝗰𝗵𝗲𝗳 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 - 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻 𝗮 𝗻𝘂𝘁𝘀𝗵𝗲𝗹𝗹 💛

I was born in Berlin, trained as a chef at 19, and spent years travelling the world cooking in incredible places - St Moritz, Cologne, Paris, Klosters, Samnaun, Sylt… and even a year at Claridge’s in London. I cooked for celebrities, learnt from amazing chefs, and loved every minute.

But something was missing.

When my father‑in‑law was diagnosed with type 2 diabetes, everything changed. Watching how a dietitian helped him transform his health made me realise: this is what I wanted to do — help people feel better through nutrition, lifestyle, and science.

So I went back to study, became a state registered Dietitian, worked in a 5‑star Swiss clinic, opened practices in London under my brand London Dietitian, and eventually moved to beautiful Eastbourne, where I now support clients both face‑to‑face and online across the UK.

My work is shaped not just by training, but by personal experience - supporting my mum through rheumatoid arthritis, and navigating my own cancer diagnosis over 10 years ago. These moments taught me the power of compassion, resilience, and nourishing the body through tough times.

Today, as a registered dietitian in Eastbourne, I help people improve their gut health, manage metabolic conditions, build healthier habits, boost energy, sleep better, and feel more confident in their bodies.

And when I’m not working? You’ll find me rollerskating along the seafront, gardening, or exploring the countryside in Bertie the campervan.

Thanks for being here - and for being part of this journey 🌿💛

#𝗳𝗿𝗼𝗺𝗰𝗵𝗲𝗳𝘁𝗼𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻

20/05/2026

𝗦𝗲𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗚𝗟𝗣‑𝟭 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻? 🥗

If you’re starting Wegovy, Ozempic or Mounjaro, you’ve probably searched for a “GLP‑1 diet plan”.
But strict plans don’t work with these medications — your body needs something different.

I’ve written a guide to explain why, and what eating well on GLP‑1s can actually look like.

👉 𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲: https://londondietitian.com/blog-1/glp-1-diet-plan-guide

14/05/2026

7 Signs Your Gut Health Needs Attention
Poor gut health can show up as bloating, constipation or diarrhoea, food intolerances, fatigue, skin issues, lowered immunity and brain fog. If several of these feel familiar, your gut may need personalised support. Read the full post here:

Your gut does far more than just digest food. It influences everything from energy levels and immunity to skin health and mood. Yet many symptoms of an imbalanced gut are subtle and often overlooked. If you’ve been feeling “off” without a clear re...

13/05/2026

Hello again 👋 I’m bringing this page back to life and looking forward to sharing more practical, evidence‑based content and guidance on health, nutrition and sustainable behaviour change.

If you're curious about your health or looking for reliable down-to-earth information, you're in the right place.

My first blog will be up soon: "7 signs your gut needs attention"

13/05/2026

A short intro to my 1‑to‑1, personalised and holistic nutrition support - helping you make long‑lasting changes to your health, habits and well‑being.
Book a free 15‑minute call: https://londondietitian.com/contact

13/05/2026

I help people improve their health, digestion and relationship with food, and build long‑term habits through holistic, practical and evidence‑based nutrition and behaviour‑change support.
Online across the UK, or face-to-face in Eastbourne

Here are some of the areas I can help with:
• IBS, indigestion and gut symptoms
• inflammation and immune‑related conditions
• metabolic health concerns
• weight management, including support alongside GLP‑1 weight‑loss injections
• learning how to build solid, sustainable habits

Information shared here is for general guidance only and isn’t a substitute for personalised dietetic or medical advice.

If you’d like support that’s tailored to you, you’re welcome to book a free 15‑minute, no‑obligation call - a warm, non‑judgemental space to talk through what’s going on and explore how I can help.
You can book directly here: https://londondietitian.com/contact

29/01/2026

🚨 Beware of Fad Diets 🚨

If a diet promises *quick fixes*, *miracle results*, or cuts out whole food groups without good reason, it’s worth being cautious. Fad diets often sound tempting, but they can be misleading, unsustainable, and sometimes harmful.

The British Dietetic Association (BDA) has put together a great guide on how to spot the signs of a fad diet — well worth a read:
👉 [https://www.bda.uk.com/resource/fad-diets.html](https://www.bda.uk.com/resource/fad-diets.html)

If you’d like personalised, evidence-based support to improve your health through nutrition and lifestyle changes, feel free to get in touch - I’d be happy to help. 😊