Paracise with Maxine

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Paracise with Maxine

No floor work. Come & join us!

Paracise is a low impact exercise to music class which helps improve balance, mobility, flexibility, co-ordinatiion & core strength. 45 minute classes set to great music!

11/10/2026

💫 Come & join us for Paracise ! 💫

⭐️ CLASSES COMING TO NUTLEY SOON!

Start your week with a Paracise class!

✅ 45 minute, low impact exercise to music class
✅ No floorwork
✅ Helps improve strength, balance, flexibility, posture, mobility & confidence.
🎵Great music that leaves you feeling energised after every class!
💙 It’s more than a workout, it’s a welcoming community where everyone is supported and encouraged 💙

❗️YOUR FIRST CLASS IS FREE ❗️
📍 Maresfield Village Hall
🕙 10am every Monday
📕 No need book, just turn up
💷 First class FREE. £7.00 thereafter.

📍 Nutley War Memorial Hall
🎉 Starting on Wednesday, 4th November 2026🎉

📍Classes via Zoom
🕙 10am every Thursday
📕 Via Gymcatch, link below;
https://gymcatch.com/app/provider/2176/events
💷 First class free. £5.00 thereafter. This includes access to the recording for one week.

I look forward to seeing you!

Maxine.

📞 07525 042044
📧 [email protected]

27/09/2026

🎉 Paracise classes are coming to Nutley!

As from Wednesday, 4th November, Nutley will have a weekly Paracise class!

I’m very excited to be bringing this fun class to Nutley War Memorial Hall! The venue is beautiful, lovely big hall with a stage and plenty of parking!

Look out for further updates.

Save the date and come and join me for our BIG launch! 🎉

Maresfield & Zoom classes will of course continue:

📍 Maresfield Village Hall - Every Monday at 10am.
🎥 Zoom - Every Thursday at 10am - Contact me for details.

Please contact me for more information.

Maxine.
07525 042044
[email protected]

20/09/2026

🎉SPECIAL OFFER! JOIN A CLASS IN SEPTEMBER & RECEIVE EIGHT FREE CLASSES! **

September often feels like the perfect time for fresh starts, a chance to reset routines, strengthen habits, and step into the new season with intention. The consistency you build now, will carry you into the months ahead. It’s a great time to come and join us at a Paracise class!

Paracise offers an entry point exercise class to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who may find regular fitness classes too demanding, who haven't exercised for a long time, or who wish to return to exercise after an injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

45 minutes, low-impact, no floor work, great music, great fun! Come & join us either at a live class, or online via Zoom.

💙 MARESFIELD VILLAGE HALL - Every Monday at 10am
START IN SEPTEMBER & TRY FOUR FREE CLASSES!
£ 7.00 thereafter. No need to book, just turn up!

🎥 ZOOM - Every Thursday at 10am, please get in touch for more details.
START IN SEPTEMBER & TRY FOUR CLASSES FREE!
£ 5.00 thereafter, this includes access to the recording for ONE WEEK. A great option if you can't make the class or would prefer to exercise at a time that's convenient for you.

Please contact me for more information .

Maxine Canning
07525 042044
[email protected]

** Offer available to new participants for classes started iduring September. Four free classes at Maresfield Village Hall & four free classes via Zoom.

12/09/2026

Whoops! 🤭 I booked a dance workshop with the amazing Michelle from Strictly and her partner Simone! I didn’t read the small print ‘aimed at professional & commercial dancers wishing to expand their skilll set’! I was completely out of comfort zone….but I did it! 🤩

It’s great to move, whatever & however you are doing it and even if you freestyle it! 😂

My Samba may have looked just a teeny bit different!

Don’t worry, we won’t be learning this choreography at my Paracise classes, but we may just have a little Samba bounce!

I hope you are all having a super weekend and I look forward to seeing you at a class next week! 💃🪩🕺🏻

06/09/2026

My Facebook post from last week only received THREE ‘likes’ 😏 So I’m interested to know if a photo of my four dachshunds is more appealing? Let’s see how many ‘likes’ they can get, I have a feeling they will get double numbers! 🤞

They want you to know the importance of exercise & they want you to know about the FREE classes I’m offering….so please carry on reading below!

🎉SPECIAL OFFER! JOIN A CLASS IN AUGUST/SEPTEMBER & RECEIVE EIGHT FREE CLASSES! **

September often feels like the perfect time for fresh starts, a chance to reset routines, strengthen habits, and step into the new season with intention. The consistency you build now, will carry you into the months ahead. It’s a great time to come and join us at a Paracise class!

Paracise offers an entry point exercise class to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who may find regular fitness classes too demanding, who haven't exercised for a long time, or who wish to return to exercise after an injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

45 minutes, low-impact, no floor work, great music, great fun! Come & join us either at a live class, or online via Zoom.

💙 MARESFIELD VILLAGE HALL - Every Monday at 10am (Including August Bank Holiday)
START IN AUGUST/SEPTEMBER & TRY FOUR FREE CLASSES!
£ 7.00 thereafter. No need to book, just turn up!

🎥 ZOOM - Every Thursday at 10am, please get in touch for more details.
START IN AUGUST/SEPTEMBER & TRY FOUR CLASSES FREE!
£ 5.00 thereafter, this includes access to the recording for ONE WEEK. A great option if you can't make the class or would prefer to exercise at a time that's convenient for you.

Please contact me for more information .

Maxine Canning
07525 042044
[email protected]

** Offer available to new participants for classes started in August or September. Four free classes at Maresfield Village Hall & four free classes via Zoom.

30/08/2026

🎉SPECIAL OFFER! JOIN A CLASS IN AUGUST/SEPTEMBER & RECEIVE EIGHT FREE CLASSES! **

September often feels like the perfect time for fresh starts, a chance to reset routines, strengthen habits, and step into the new season with intention. The consistency you build now, will carry you into the months ahead. It’s a great time to come and join us at a Paracise class!

Paracise offers an entry point exercise class to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who may find regular fitness classes too demanding, who haven't exercised for a long time, or who wish to return to exercise after an injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

45 minutes, low-impact, no floor work, great music, great fun! Come & join us either at a live class, or online via Zoom.

💙 MARESFIELD VILLAGE HALL - Every Monday at 10am (Including August Bank Holiday)
START IN AUGUST/SEPTEMBER & TRY FOUR FREE CLASSES!
£ 7.00 thereafter. No need to book, just turn up!

🎥 ZOOM - Every Thursday at 10am, please get in touch for more details.
START IN AUGUST/SEPTEMBER & TRY FOUR CLASSES FREE!
£ 5.00 thereafter, this includes access to the recording for ONE WEEK. A great option if you can't make the class or would prefer to exercise at a time that's convenient for you.

Please contact me for more information .

Maxine Canning
07525 042044
[email protected]

** Offer available to new participants for classes started in August or September. Four free classes at Maresfield Village Hall & four free classes via Zoom.

23/08/2026

Come and try this fun, 45 minute exercise to music class!
If you are thinking of joining a Paracise class, NOW is the time!

August/September madness! 🎉

Eight FREE Paracise classes!

⭐️ SPECIAL OFFER! ⭐️

My T&C’s are quite simple!

1. THE OFFER IS AVAILABLE TO ANYONE WHO HASN’T PREVIOUSLY ATTENDED ONE OF MY CLASSES! Maximum of four classes at Maresfield Village Hall and a maximum of four classes via Zoom.

2. You must attend your first class, either live or online, before the end of September.

No need to book for my classes at Maresfield Village Hall, just turn up!

Booking is essential for Zoom classes, please use the link below for Gymcatch, or contact me and I’ll book for you:
https://gymcatch.com/app/provider/2176/events

If you would further information, please email me or give me a call.

I hope to see you at a class soon!

Maxine.
[email protected]
07525 042044

Address

Parkham Street
London
SW11 3DQ

Website

http://www.paracise.com/

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