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Self empowerment through Sound Healing

Register your interest for Sound Healing training: https://docs.google.com/forms/d/1pRV8HCLcdKQWpYtkrJyyzbOQeK5RshNC33CtEDSuAHo/edit

18/09/2026

Hello! It feels like time for a little reintroduction… 🤍

🪽 MY WHY

When I look across my work, there’s a common thread: I’ve always been drawn to self-empowerment and creating experiences that help people feel more connected to themselves.

I first discovered sound healing in 2017, when I was looking for ways to work with anxiety and reconnect with myself. It had a profound impact on me and grew into a much bigger part of my life and work.

🏹 FAST FORWARD

Sound healing is a key part of what I do. I’m a Sound Healing Practitioner and educator, and founder of Sound Healing Practitioner Training, where I train practitioners to work with sound with confidence, integrity and their own sense of style.

🇲🇲 BURMA IS IMPORTANT TO ME BECAUSE

My Anglo Burmese heritage is another part of this story. Burma has a long tradition of gong making, and through Sound Healing Practitioner Training, we’re able to give back through Better Burma.

✍️ OVER THE YEARS

I have 15+ years of experience in events, curation and programming, bringing people, ideas and different practices together across wellbeing, culture and hospitality to create experiences with a sense of purpose.

🤝 PARTNERSHIPS

More recently, I joined Nike as a Nike Training Ambassador, bringing my perspective on how sound can be used to support performance recovery.

I also bring sound healing into HMP Thameside, which has become some of the most rewarding work I do. It’s reinforced how valuable moments of calm, connection and rest can be.

I’m a Meinl Sonic Energy Ambassador. My first gong was by Meinl, and I’ve always loved the quality and resonance of their instruments - not to mention the lovely people behind the brand.

🪷 WHERE YOU MIGHT FIND ME

Leading a sound journey, training practitioners, practising with cacao, kundalini + astrology, programming an experience, working with Nike, or sitting in a prison library in the dark with a group of inmates listening to the sound of a gong. Say hello to my 10th house in Scorpio!

🫀 MY ULTIMATE GOAL

Ultimately, it’s about creating space to connect, restore and expand - and to feel more like yourself in the process.

Thank you for being here 🤍

12/09/2026

gets it 🙇🏽‍♀️

Singing bowl purse ✔️

06/09/2026

So looking forward to guiding the next Sound Healing Practitioner Training cohort 🏹

We will be learning the art of crystal bowls, gongs, and percussion.

How to listen deeply.

How to work with intention and presence.

How to hold transformative 1-1 and group sound healings.

The power of sound - and how to use it. This one is so important and is often missed.

And so much more! See the link for information, FAQs and booking details.

We begin 28 September in London. Are you joining us?

Magic awaits ✨

02/09/2026

In a world that is constantly asking us for more, how much time do we really give ourselves to rest?

Rest and recovery give us time to slow down, respond and adapt to the demands we’ve placed on ourselves, and replenish our energy. It’s an important part of being able to keep doing the things we care about, whether that’s training, working, creating, looking after other people or simply getting through a busy week.

A sound meditation creates a period where we’re no longer asking the body to perform. We’re lying down, listening deeply, breathing and allowing the pace of things to change.

There’s now a growing body of research looking at how music and sound can influence stress, relaxation, heart rate and heart-rate variability, including research in exercise and athletic contexts.

I’m interested in exploring how we create more space for rest and recovery alongside everything else we’re asking of ourselves ☁️

Wearing Nike 24.7 PerfectStretch
Photography sofia.georgio

28/08/2026

Make space for restoration.

Join me for next weeks Unplugged Session at 180 Health Club - an evening dedicated to slowing down, resetting and restoring.

We’ll begin with guided meditation before moving into a restorative sound healing, using a selection of curated instruments to create an immersive experience that invites the body and mind to soften, release and recharge.

A chance to step out of the pace of the week and give yourself time to recover, remembering that rest is part of the work, too.

Wednesday 2 September · 6pm
180 Health Club

Session open to 180 Health Club members and tenants of 180 Studios

Photography by sofia.georgio
Wearing Nike

18/08/2026

Join us for our immersive in-person Sound Healing Practitioner Training Practitioner Training, followed by self-led study and ongoing support - designed to give you the knowledge, practical skills and confidence to begin working with sound.

What’s included:

🪽Immersive in-person Gong & Crystal Singing Bowl Practitioner Training with Lauren in London
🪽In-depth practical training with gongs and crystal singing bowls, with Himalayan bowls and percussion also explored
🪽 All instruments provided for you to learn with at training location
🪽Practitioner workbook, student portal, resources and curated reading lists
🪽Learn about the history, culture, science and philosophy of sound
🪽Support in sourcing your own instruments
🪽Practical case studies
🪽Ongoing support throughout your training
🪽Earn a globally recognised, IPHM-accredited certification upon completion
🪽Access to the Saiki School of Sound Community
🪽Practitioner Launch Kit to support your transition into practice

28 September 2026 · London

Book your place and begin your next chapter ✨

16/08/2026

Chase your dreams 🪽

Nike

Eight Corners of Heaven

Fit check

Meditation Flow Chimes

Details 🤌🏽

Essence bowls

✌🏽

03/08/2026

I’m super proud to be joining the Nike family as a Nike Training Ambassador 🪽

It’s a milestone not only for me, but for the wider recognition of sound within performance, recovery and wellbeing. To see this work embraced by one of the world’s most influential sports brands reflects how recovery is being understood and supported.

Following my collaboration with Paris Saint-Germain’s Ici C’est Paris programme - where I led sound-based performance recovery experiences - I’m excited to continue this work with Nike.

I’m so looking forward to collaborating with an inspiring network of trainers, sharing sound-based recovery with the Nike community, and continuing to explore how sound can support athletes and everyday movers alike through recovery, nervous system regulation and resilience.

A huge thank you to Nike for the warm welcome. Here’s to the next chapter.

08/07/2026

If you’ve been following me for a while, you’ve probably heard me speak a lot about sound healing in prisons - so it means a lot to have been included in the HMP Thameside newsletter, writing about how effective this work can be inside. My hope is that this work encourages other prisons to bring sound healing to their inmates too.

Because what is the point of prison if it creates no real shift? What is the point of incarceration without reform? The cycle has to break somewhere - nothing changes if nothing changes. Clarity of mind and a positive state of wellbeing are where that break can begin. From there, we can start designing our identity, our beliefs, our habits - and make real change in our lives.

An excerpt:

‘When the nervous system is regulated and the
body is no longer operating from a place of chronic stress, clarity follows. We think more clearly, react less impulsively, and are better placed to make considered decisions. Sustained improvements in wellbeing - better sleep, reduced anxiety, a greater sense of inner steadiness - have a cumulative effect. A person who feels grounded is better equipped to navigate difficulty, manage conflict, and engage constructively with the people and opportunities around them. In a prison environment, that shift has significance that extends well beyond personal comfort. Some of
the most profound moments in these sessions have come from those who arrived the most sceptical. Men who came in reluctant, arms folded, certain this wasn’t for them - and who left quieter, softer, visibly shifted. Sound works on the body regardless.’

Swipe for full piece 🗞️

Address

14 Cavendish Square, London, W1G 9DB, United Kingdom
London
W1G 9DB

Website

http://www.saikiwellness.com/

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