Bespoke Therapies

15/05/2026

10/09/2022

Looks like The Queen really enjoyed having reflexology a few years before I discovered this wonderful therapy for myself. May she rest in peace 💜

The Queen receiving hand reflexology back in 1997.

08/05/2022

🥵SPF is for every day not just sun shiny days to avoid sun damage and skin cancer. You could get a digital skin analysis like this pic to check your skin out – it may be quite a shocker if you used to go out in the sun in your youth without suntan lotion. It’ll be a reminder to SPF (sun protection factor at least 30) everyday.

UV exposure from the sun is one of the main causes of skin cancer. UVA speeds up wrinkle formation and prematurely ages your cells and UVB causes burning. Also, during the perimenopause, fluctuating oestrogen levels can also cause melasma when exposed to the sun.

The face is the place where we notice blemishes most but don’t forget about the rest of your body too. As a massage therapist I’m able to inform you of suspect moles which you may not necessarily be able to see.

A short amount of sun exposure in the early morning is good so that you get your Vitamin D for your immune system, bone strength and regulating your sleep. Enjoy the sun with your skin protected! 🌞

04/05/2022

Ask the universe for help with your health challenges today - there are so many amazing therapists out there. It’s about finding and creating your holistic health team. Happy Star Wars Day! ✨💫💜

Check out my bio.

01/05/2022

One of my favourite May flowers is Lily-of-the-valley. A symbol of good luck and happiness. Some believe that its little bells can call in the good spirits. If you’re a bride-to-be, then it’s a lovely flower to have in your bouquet as it also symbolises unity. 💚💜😊

Looking for wedding prep holistic facials to free muscle tension, stress and get your glow for your big day? Your MUA will thank you for it.

Get in touch [email protected]
-of-the-valley



-to-be

17/04/2022

Happy Easter to you! This is the time for fresh starts, new beginnings and rejuvenation (just in case your New Year health plans didn’t quite work out) 😉🌺🐣🌸

01/04/2022

Massage can help where foam rollers can’t - plus a lot less painful too!

🔈DO NOT ROLL OUT THESE AREAS OF YOUR BODY

Foam rollers or lacrosse balls can be really useful to self-release tight muscles or trigger points however not every part of the body can be rolled out. We need to keep common sense about where to and where NOT to be rolling out.

It is not recommend to roll out the following 5 areas of the body.

1. Side of your neck, especially behind your collar bone. There are lots of nerves there.

2. Armpit; there are some important muscles accessible in this region, but it’s also easy to press your nerves against your arm bone and thinking it’s good because ‘it hurts’.

3. Between your triceps and biceps, on the inside of your arm. This area is often worked to help with ‘fascial planes and sliding’, which probably isn’t happening the way we think. It’s also an area where you are able to directly press your nerves and blood vessels against the bone. Never a good idea.

4. Your abdomen. Stop pressing heavy objects into your abdomen. Are you trying to roll out your liver and kidneys? Your psoas is underneath all your organs. Not going to happen.

5. Back of your knee. You have nerves and blood vessels directly in the back of your knee, proceed gently in this region if at all.

When foam rolling, focus on areas of muscle mass, not arteries, nerves or organs.

Are there any other areas that you would add to the list?

26/03/2022

Whether you are a mother, want to be a mother, going to be a mother, or have lost your mother, life can be very stressful whatever stage of life you’re in. Flowers and chocolate are lovely while they last for but aren’t any good if you’re allergic or trying to avoid inflammatory sugar. Does your mother need a gift of rejuvenation, calm, balance and sleep? In fact, where are YOU on your list of responsibilities and self-care?

Still looking for that more meaningful gift for your mother or yourself? My Foot and face reflexology is the perfect balance to rejuvenate and de-stress.

PS Look out of a new special treatment coming soon if you’re struggling with perimenopause and menopause.

Email: [email protected] for further info or to book.

08/03/2022

Happy International Women’s Day! This quote is the essence of my work with women of an uncertain age. Creating nurturing treatments which transform. Lifting women up when they may feel down or invisible, supporting women through challenging times. Helping women feel happier, healthier and more confident so that they can realise their own power within, thus creating, nurturing and transforming. Completing the full circle.

It’s a privilege when women feel able to share what’s really going on for them. Thank you for your vulnerability as that is true strength. 🙏💜

Check out my bio or DM/email [email protected] to see how I can help you.