05/09/2026
That’s it, September has arrived. Back to work, back to school.
Have you made any resolution for this coming term?
However much I dislike the idea of resolutions, because they are bound to fail! I feel September and January are the perfect times to start something new, to decide on a change, on an addition to our life.
Always bearing in mind of course that it may or may not last...
So for this September I suggest you make the promise to yourself to take some time for yourself.
Don’t wait for the next special time, the next holiday.
Make that “me time” regular, weekly, pleasant, easy to achieve.
Obviously, I am going to suggest you come to one of my classes. I have quite a few per week, some slow some fast, some strong some soft. Plenty to choose.
But what matters most is that you decide to look after yourself and you stick to it because looking after yourself as you very well know, is also looking after your children, your family.
You need to be strong and healthy. For you. For the others.
And you need to have some fun, to enjoy what you’re doing.
So set a time in your week for yourself.
Put it as busy in your calendar. Tell everyone around you that it is your time.
And it is not negotiable.
They will eventually thank you for it.
I have face-to-face classes, but also Zoom classes that can be done live or on replay, so you can do them where you want when you want.
But you need to set a date and a time and stick to it. Routine is important. Put yourself first just this once a week…
