Genny's therapies.

Genny's therapies. Genny Hurst is your go-to MLD massage therapist, dedicated to enhancing relaxation and wellness with gentle techniques and deep oscillation therapy.

Recovering from surgery or seeking stress relief? Genny is here to uplift your health journey! I am a self-employed therapist with decades of experience specialising in Manual Lymphatic Drainage and Reflexology. Also qualified in Clinical Aromatherapy, Reiki and Acupressure. I work mobile for post surgery clients offering Manual Lymphatic Drainage massage. To be booked in advance to best have all

your treatments in order post surgery. Available in Sw11 and a near by radius. I am a member of MLDUK qualified in the Vodder technique, recommend by top surgeons.

Brilliant diaphragmatic breathing video by Kelly Sturm ()! Thank you, Kelly, for such a clear and easy-to-follow demonst...
25/07/2026

Brilliant diaphragmatic breathing video by Kelly Sturm ()! Thank you, Kelly, for such a clear and easy-to-follow demonstration.

Whether you’re supporting lymphatic drainage, recovering after treatment, or simply looking to improve your breathing and relaxation, this is well worth watching. Highly recommended!

In this video, I discuss the importance of deep breathing for the l...

✨ MLD Appointments Available This Week! ✨As a Certified MLD Therapist, I offer Manual Lymphatic Drainage (MLD) treatment...
21/07/2026

✨ MLD Appointments Available This Week! ✨

As a Certified MLD Therapist, I offer Manual Lymphatic Drainage (MLD) treatments to support healthy lymphatic function, reduce swelling, encourage relaxation, and promote overall wellbeing.

✨ Deep Oscillation Therapy can also be added if appropriate —a gentle, non-invasive treatment that helps reduce swelling, ease discomfort, calm inflammation, and support the body’s natural healing process.

❄️ Treatments take place at The Light Centre in a comfortable, air-conditioned clinic, keeping you cool and relaxed throughout your session.

📩 DM Genny to discuss your needs and book your appointment.

✨ MLD Appointments Available ✨As a Certified MLD Therapist, I provide Manual Lymphatic Drainage treatments to support po...
09/07/2026

✨ MLD Appointments Available ✨
As a Certified MLD Therapist, I provide Manual Lymphatic Drainage treatments to support post-operative recovery and overall lymphatic health.
❄️ Treatments take place at The Light Centre in a comfortable, air-conditioned clinic—helping you stay cool and relaxed during your session.
📩 DM Genny directly to discuss your recovery and arrange an appointment.
coolrooms airconditioned

04/07/2026

A beautiful European Peacock butterfly (Aglais io) basking in the sunshine. 🦋 Common across Europe and parts of Asia, this stunning butterfly is famous for its colourful eye spots, which help deter predators. A wonderful reminder of the beauty of nature. 🌿☀️ 🤩🦋

✨ Deep Oscillation Therapy is a gentle, soothing treatment that uses electrostatic vibrations to work deep within the ti...
02/07/2026

✨ Deep Oscillation Therapy is a gentle, soothing treatment that uses electrostatic vibrations to work deep within the tissues. It’s often used alongside other therapies to support people living with lipoedema.
Some people find it may help:�💛 Support lymphatic flow�💛 Reduce swelling where fluid is present�💛 Soften tight or fibrotic tissue�💛 Ease tenderness and discomfort�💛 Encourage relaxation and a greater sense of wellbeing
Research into Deep Oscillation is still growing. Early studies are encouraging, but we’re still learning more about how it can best support people with lipoedema.
Every body is different, which is why I tailor each treatment to your individual needs, helping you feel supported, comfortable and cared for.
✨ If you’d like to find out whether Deep Oscillation could be a helpful addition to your care, feel free to DM me.

💗
30/06/2026

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In honor of tonight's full 🍓STRAWBERRYM00N🌝!
"IN NATIVE AMERICAN HERBALISM, and all around the world, the doctrine of signatures, which related a plant’s appearance to its properties, was a prescriptive memory aid for those who could not read and write. The heart shape of the strawberry not only gave it its name, wuttahimneash (literally “HEART ❤️ BERRY” in the Algonquian languages), but it helped remind many indigenous peoples that strawberries are good for heart health.

The English name for strawberry is so deeply shrouded in the mists of time that ordinary speculation is hardly worth repeating; suffice it to say that “straw” runs through most etymologies. And technically speaking, strawberries are not even berries (berries have seeds on the inside, for one thing); they do, however, have springtime flowers that could make you blush, or a bumblebee bumble.

Any chipmunk, catbird, or child can appreciate that they are the first berry of spring. The tender-sweet red fruits melt in the mouth, reminding us once again why eating seasonally is sublime; when ripe, they are laden with vitamin C, help to thin the blood, and put a red-lipped smile on our face. And the evergreen leaves have long been used in winter, a time when few other greens are available, to bring nourishment to stews.

You can choose Fragaria vesca (woodland strawberry) if you want an upright perennial suitable for edging, knot gardens, or massed plantings; the berries are thimble-sized and sweet as can be. Fragaria virginiana, a wild strawberry from eastern North America, sends out runners and yields larger berries than F. vesca; as a vining perennial, it can simply be planted in the garden or used in hanging baskets, window boxes, or to diversify your lawn. Fragaria×ananassa, the modern domesticated garden strawberry, was first bred in Brittany in the 1750s by crossing F. virginiana and F. chiloensis, which was brought from Chile in 1714; its cultivars have virtually replaced the woodland strawberry in commercial production.

Strawberries are often grouped according to their flowering habit. June-bearing plants produce their fruit in early summer, and ever bearing plants are just that: throughout the season a single plant may produce fifty to sixty times, or roughly once every three days. Heirloom strawberries are easy to grow as a cottage garden or specialty you-pick farm crop, but they do ripen so “quick and tender” that they need to be eaten almost immediately. Few other foods demonstrate so well the marked contrast between sun ripened fruit meant to be consumed fresh, and the chemical-laden (and frequently flavorless) big ag versions, bred to be dense as ham for ease of shipping and maximum profit.

🍓Throughout history, strawberries were most often enjoyed ripe from the plant or as table fruit. In addition to eating them fresh, many Native Americans dried them, or ate them in fritters. English and French settlers adopted this last preparation with gusto, as well as quickly coming to enjoy the seasonal abundance in simple bowls of strawberries and cream. As rhubarb increased in popularity, it was frequently blended with strawberries, which added sweetness to the tart rhubarb stem. By the 19th century, strawberry shortcake had become a national favorite, often associated with June strawberry festivals and fairs and Independence Day celebrations. In addition to these traditional desserts, strawberries were also preserved for winter and market use in the form of jam, jelly, fruit leather, and ice cream.

In the landscape, strawberries serve as a wonderful groundcover. They help with erosion control, and they make great native habitat plants, acting as a supplemental food source for wildlife and pollinators—and kids and families. In a layered and complex world, there is still always a place to enjoy an old-fashioned strawberry festival, buy a fresh pint, or eat your own sun-ripened berries. That can’t help but make your heart feel better"🍓

Local strawberries are available at your farmer's market...
This quote is from my book, "The Heirloom Gardener - Traditional Plants and Skills for the Modern World" book by The Heirloom Gardener - John Forti available at your local bookstore, or here: https://www.amazon.com/Heirloom-Gardener-Traditional-Plants-Skills/dp/1604699930/ref=sr_1_1?gclid=CjwKCAjws8yUBhA1EiwAi_tpEZQ5nEWVPFXZOKpqorM83PYy9RUaPlXWVXCPNF_JYbwWgWGV_MZHfhoCoA0QAvD_BwE&hvadid=511439330127&hvdev=c&hvlocphy=9002311&hvnetw=g&hvqmt=e&hvrand=10991291401524380729&hvtargid=kwd-1221706192511&hydadcr=8345_9904692&keywords=heirloom%20gardener%20john%20forti&qid=1653869220&sr=8-1&fbclid=IwAR15rg8R2hGDL92zR0eCSiDUi7dtEz2TQeQXPYNhWEdtWI5s38twh-mB79Y
Artist: William Morris 'Strawberry Thief'

At Gennyhurst Therapies, each session is tailored to your individual needs using the Vodder method, with complementary t...
27/06/2026

At Gennyhurst Therapies, each session is tailored to your individual needs using the Vodder method, with complementary therapies incorporated where appropriate. Whether you’re recovering from surgery or looking for support with lymphatic wellbeing, treatments are designed around you.

Sessions are available at . Visit my website to learn more about my approach and how I can support your wellbeing. 🌿

✨ ✨ MLD Appointments Available ✨As a Certified MLD Therapist, I provide Manual Lymphatic Drainage treatments to support ...
21/06/2026

✨ ✨ MLD Appointments Available ✨

As a Certified MLD Therapist, I provide Manual Lymphatic Drainage treatments to support post-operative recovery and lymphatic health.

Appointments are available at .

📩 DM or text to discuss your recovery and arrange an appointment.

✨ Sunday smudging.A moment to clear the air, set an intention, and welcome a little more peace into the week ahead. 🌿May...
21/06/2026

✨ Sunday smudging.

A moment to clear the air, set an intention, and welcome a little more peace into the week ahead. 🌿

May your home feel calm, your heart feel light, and your energy feel renewed. 🤍

Recovery is a personal journey, and every experience is unique. 🌿Post-operative MLD and Deep Oscillation sessions offer ...
12/06/2026

Recovery is a personal journey, and every experience is unique. 🌿
Post-operative MLD and Deep Oscillation sessions offer supportive, non-invasive bodywork that can be incorporated into an individual’s recovery routine, alongside guidance from their healthcare team.
Taking time to rest, care for yourself, and tune into your body’s needs can be an important part of the healing process. 💫

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