OsteoWellbeing

OsteoWellbeing OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

With the new school term approaching, it is worth thinking about more than just uniforms and stationery.Heavy school bag...
28/08/2026

With the new school term approaching, it is worth thinking about more than just uniforms and stationery.

Heavy school bags, long days at a desk, and a return to busier routines can all put extra strain on growing bodies.

Booking a check-up before term starts can help:
• Spot any posture issues early
• Address any lingering aches from the summer
• Set your child up more comfortably for the term ahead

Do not wait until term is in full swing to get things checked.

📞 020 3759 6474
✉️ [email protected]

September has a way of arriving quickly, and diaries fill up fast once term starts and routines pick back up.If you have...
26/08/2026

September has a way of arriving quickly, and diaries fill up fast once term starts and routines pick back up.

If you have been meaning to book in but keep putting it off, now is a good time to get ahead.

Do not let another month slip by without addressing how you have been feeling.

📞 020 3759 6474
✉️ [email protected]
🌐 https://www.osteowellbeing.co.uk/

Not every unsettled moment in a baby's day has an obvious cause.Babies can experience little aches and tensions too, oft...
24/08/2026

Not every unsettled moment in a baby's day has an obvious cause.

Babies can experience little aches and tensions too, often showing up as fussiness, difficulty settling, or unsettled feeding.

Gentle osteopathic treatment can help by:

✅ Easing tension from birth or early movement patterns

✅ Supporting more comfortable feeding

✅ Helping your baby settle more easily

Treatment for babies is always gentle, adapted, and paced entirely to what they need.

If your little one has seemed unsettled lately, it may be worth a chat with our team.

📞 020 3759 6474

✉️ [email protected]

As summer winds down, it is a good time to give your body some proper attention.Our complementary therapies are designed...
21/08/2026

As summer winds down, it is a good time to give your body some proper attention.

Our complementary therapies are designed to support relaxation, ease built-up tension, and help you feel more balanced heading into autumn.

They can be a helpful option if you are looking to:
• Unwind after a busy summer
• Relieve muscular tension
• Support your body's natural recovery
• Invest in your overall wellbeing

Get in touch to find out more about what is available.

📞 020 3759 6474
✉️ [email protected]
🌐 https://www.osteowellbeing.co.uk/

Warmer weather often means more outdoor activity, more sport, and sometimes more strain on the body.A few things worth k...
19/08/2026

Warmer weather often means more outdoor activity, more sport, and sometimes more strain on the body.

A few things worth keeping in mind:
• Warm up properly before activity
• Stay hydrated throughout
• Listen to your body if something feels off
• Rest when you need to, not just when you have to

Staying active is great for your wellbeing, as long as your body is supported along the way.

FAQ: Do I need a referral from my GP to see an osteopath?No, you do not need a referral. You can book directly with us f...
17/08/2026

FAQ: Do I need a referral from my GP to see an osteopath?

No, you do not need a referral. You can book directly with us for an initial consultation, and we will take a full case history before any treatment begins.

If you have questions about whether osteopathy is right for you, we are always happy to talk it through.

📞 020 3759 6474
✉️ [email protected]

We are more than halfway through the year, a good moment to ask how your body has actually been feeling.If aches, stiffn...
14/08/2026

We are more than halfway through the year, a good moment to ask how your body has actually been feeling.

If aches, stiffness, or discomfort have been building quietly in the background, now is a good time to address them before autumn routines pick up.

An initial consultation includes:
• A thorough discussion about your symptoms
• A full body assessment
• A personalised treatment plan

Do not wait for things to get worse before taking action.

📞 020 3759 6474
✉️ [email protected]
🌐 https://www.osteowellbeing.co.uk/

Gardening is a lovely way to spend a summer afternoon, but it can be surprisingly hard on the body.Common culprits inclu...
12/08/2026

Gardening is a lovely way to spend a summer afternoon, but it can be surprisingly hard on the body.

Common culprits include:
• Prolonged bending and kneeling
• Repetitive digging or lifting
• Awkward reaching for hard-to-reach spots
• Staying in one position for too long

These movements can build tension in the back, hips, and shoulders without you noticing until later in the day.

Taking regular breaks, changing position often, and being mindful of your posture can help you enjoy the garden without paying for it afterwards.

🌐 https://www.osteowellbeing.co.uk/

The school holidays often mean more running around, more active play, and sometimes more little aches along the way.Trea...
10/08/2026

The school holidays often mean more running around, more active play, and sometimes more little aches along the way.

Treatment for children is always gentle, age appropriate, and adapted to what they need.

If your little one has been a bit stiff, sore, or out of sorts this summer, it may be worth booking them in for a check.

📞 020 3759 6474
✉️ [email protected]

The Eucalyptus and Peppermint Candle 🌿Peppermint oil is known for its decongestive properties and it is believed that it...
07/08/2026

The Eucalyptus and Peppermint Candle 🌿

Peppermint oil is known for its decongestive properties and it is believed that it can help focus the mind and improve memory. Eucalyptus oil has many benefits, including decongestion, anti-inflammatory properties and the ability to soothe coughs.

A less well known fact is that some experts say eucalyptus helps control blood sugar levels, and therefore can help patients with diabetes.

This candle is perfect for those suffering with headaches, coughs and sinus congestion. It will also help you focus the mind ahead of an assignment or a big deadline.

Pick yours up today.

📞 020 3759 6474
✉️ [email protected]

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday 9:30am - 3:30pm
6pm - 8pm
Tuesday 9am - 4pm
4:30pm - 8:30pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 9:30am - 7pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+447894547270

Website

Alerts

Be the first to know and let us send you an email when OsteoWellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OsteoWellbeing:

Shortcuts

Featured

Share

Category