Goodspaceyoga

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Goodspaceyoga

Healthcare trained Yoga teacher and first aid trainer. Offering beginner's courses, subsidised classes and one-ones.

31/08/2026

Snippets of my summer ☀️ Ive cherished this summer so much, even though we've been living in a building site, I've found so much joy and ease. We've had lots of short little adventures, wild swims, picnics and pet nat 🍾. More time hanging out in nature and art with friends, family and my kiddies. Celebrating my brothers 40th 🧡 and I also completed another year of integrative therapy training (eek!). It's been full and loads of fun! I'm so ready for a seasonal shift though and very much looking forward to Autumn slowly making her appearance. The grounding energy, cooler evenings, change of fruits, warm socks and golden glows 🍁

Talking of change, I'm thrilled to share that after the brief hiatus, I'm back teaching yoga regularly from this month. Il be weekly East of Eden | Movement Studios E17 offering a restorative class, Nafas Wellness for a regular somatic Sunday class. Il also be offering local community classes in E4 on Wednesdays, all details will be up on my website soon.

First aid courses are continuing for now Hotpod Yoga Hackney (there are still spaces for 12th September course if you wish to sign up).

Hope to see some of you lovely folk soon

Hannah 🧡

🧘🏼‍♀️

20/07/2026

Wales in July, 2026 👌

19/07/2026

Joy for joys sake! Wales 2026 👌

09/06/2026

Only a few spots left for this Septembers Women's Wellbeing Weekend.

This September we are retreating to the wild beauty of Devon's Hartland Peninsula for 3 nights of yoga, coastal walks, swimming, incredible food, deep rest and connection.

It's a chance to slow down, create space and reconnect to all that makes us feel truly alive in one of the UK's most breathtaking landscapes.

Daily yoga, meditation and relaxation
Wild swimming adventures
Stunning coastal walks and waterfalls
Vegetarian feasts
Sound bath
Cosy fires, starry skies and time for being
Massages available on request (extra £)

This is an intentionally small retreat, creating a warm and intimate experience. Il be guiding the yoga and meditation practices in the barn, the incredible will be cooking up a storm in the kitchen and the wonderful will be guiding you through a deeply restorative sound journey.

If you're craving space, nature, restorative time and community, this is for you 🧡

Email or DM for more info and to book

11/05/2026

Summer Sunset Yoga is coming to Wild Marsh, Walthamstow 🌅

Join me for a gentle evening yoga surrounded by nature as the sun sets over Walthamstow.

Perfect for all levels, whether you're new to yoga or already practicing.

📍 Wild Marsh, Walthamstow
📅 Every Wednesday throughout the summer
⏰ 7-8pm
£ 10

Email me at [email protected] or DM on here to join the group.

20/03/2026

Somewhere between downward dog and deep breaths, I found this little human underneath me, a quiet reminder that space inside and out is no longer mine alone 🤍

Motherhood has a way of filling every corner.
The quiet, the movement, the pauses I used to take for granted now shared, reshaped and often interrupted.

I’ve been thinking a lot about what it means to create space, not just physically but mentally and emotionally too. As spring equinox arrived this week, it felt like a natural pause for reflection and renewal, a time to align with energy of new beginnings at this turning point in the season.

I've been hustling for quite a few years wearing sooo many different hats, nursing, yoga, therapy and first aid training. All this alongside being a mother, partner and friend and studying 🤪

I want more time for the best stuff, mothering, love, friendship and adventure and with this, I've made the decision to step away from the first aid training. It's been an amazing part of my journey, I've met so many people over the 8 years of delivery, so many heart felt connections and conversations and developed so much friendship along the way but the training takes up too much of my time and energy.

Il honour the course dates on my website and anyone else who I'm already in conversation with about training in their work place but that's it my friends!! If anyone is interested in taking the baton from me and has the right qualifications and experience, I'd be very happy to support you to become a trainer. Email me ✨

To all of you who have come back time and time again to retrain with me, I have the deepest gratitude to you. Big thanks to you all!

Sometimes finding space no only letting go but choosing what to hold closer. ✨

Free all the occupation 💪

10/03/2026

Hello! Feels mega awkward showing up here when the world is going up in flames because the worst of the worst humans are in charge but I'm doing some good things and I'm looking for some help!

Aside from the yoga therapy and yoga classes I offer, I'm working on a brilliant project called 'It takes a Village' supporting women with multiple disadvantages to access services that are meant to be for them as well as challenging the barriers that stop them from getting help in the first place.

These women have been exploited, are homeless and often face addictions. They are navigating trauma, systems that don't always meet them where they are and the daily work of survival.

Alongside my practitioner role, I'm hoping to bring yoga therapy into the space. Not as a luxury but as a tool of self reflection, reconnection, regulation and self care and community. A gentle way to support engagement and create moments of safety in bodies that have been through ALOT.

I'm in search of a donation of props, yoga mats, bricks, blankets and anything else that the world wants to offer! Does anyone have any contacts in the yoga industry who might be open to donating some to a women's only homeless hostel in South London? I've contacted big brands such as but I'm not getting the vibe that they are hugely community spirited 😬

If you know someone that knows someone please reach out. Every little bit helps. Even in a messy, painful world, these small circles of care matter and it really does take a village.

Thanks! ✌️

14/11/2025

🍁Autumn Retreat 2026 🍁

This retreat was born from my love of autumn, a season that reminds me to slow down, breathe and surrender.

Cosy evenings, nourishing movement, deep breaths, the tastiest food and watching nature do her autumn magic. Half of tickets sold already to the most gorgeous of women, join us!

For more info and to book, head over to www.goodspaceyoga.org (one day I will sort linktree out 😆)

02/09/2025

Every single milestone for our babies and children lands itself as a huge transition for us mothers.

I'm settling Bonnie into nursery this week, she will be a year old this month, how did this happen so fast?! I thought it might be easier doing this the second time around but in a way, it feels harder, it's like an end of an era, the baby era.

It's such a joy to watch these little souls grow, change and become their own, it's also very exciting to have some sips of selfhood on the horizon but with all of this, there is definitely a sense of grief and it feels important to hold both sides of the coin with equal value, especially in a world that always focuses on the pleasure feelings.

As I'm back at work next week, it also means my daily/weekly sessions will mostly end. This community has been the bread and butter of both my maternity services. It's been the community that has held me in all the juxtaposition of motherhood. No judgement, no competition, no patriarchy just a community full of warmth, compassion, understanding and wisdom. I've spent my days with absolute queens and their babies whilst being able to keep up my other loves, swimming and saunas. It's held me through all the ups and downs that motherhood brings and I feel incredibly lucky to have found this community.

and point out why mothering is perhaps the hardest it's ever been, but we were never supposed to do this alone, so please don't think you have to. There are so many communities out there that are waiting for you and your babes to join. is always an open door.

Big love to you 🧡 and big thanks to

for making space for us mums who are building the next generations!

07/08/2025

I have a few spaces left for the first aid course I'm running in 16 October, it will be at the very beautiful teacher training academy, London Fields. 9-5pm, £100

It's very accessible, fun and informative course that's fully regulated and complies with all the HSE standards, valid for 3 years.

We share experiences and learn from each other and together. You'll get to experience practical learning with resus dolls and also have a go with defib machines. You'll go home fully qualified (I promise!) with a mini first aid kit and a resource book to refer back to any of our learning.

I'm really proud of this course I've developed, as someone who has historically struggled in learning environments due to inaccessible teachings, I've worked hard to make sure it's inclusive, accessible and adaptable to each students needs, so much so that I have 92% of students returning to repeat the course with me when their qualification has expired.

More info on my website, I haven't got any fancy booking system so book via email or DM!

Free Palestine 🇵🇸

Address

London

Website

http://www.goodspaceyoga.org/

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