Target Health Chiropractic Clinic

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Target Health Chiropractic Clinic Do you suffer sciatica? Do you have an ongoing back or shoulder condition? Target Health can help!

Root VegetablesAs Autumn has arrived with a bang, hearty root vegetables may be more appealing than a cold salad. Root ...
08/10/2026

Root Vegetables

As Autumn has arrived with a bang, hearty root vegetables may be more appealing than a cold salad. Root vegetables grow underground which allows them to absorb all the beneficial nutrients in the soil.

Root vegetables e.g. sweet potatoes, carrots, beetroot, parsnip and onion are all high in fibre, complex carbohydrates, vitamins and minerals.

Enjoy these vegetables this Autumn.

Avoid Sleeping on our TummyTo breathe while sleeping on your tummy, the face has to turn to one side. This twists the n...
23/09/2026

Avoid Sleeping on our Tummy

To breathe while sleeping on your tummy, the face has to turn to one side.
This twists the neck out of alignment with your spine for hours.
The neck position affects the rest of your frame.
Your shoulder and hips can become uneven too.

PineappleEating pineapple after a light protein meal can help protein digestion.Pineapple contains the bromelain enzyme ...
17/09/2026

Pineapple

Eating pineapple after a light protein meal can help protein digestion.

Pineapple contains the bromelain enzyme which also additionally reduces inflammation and joint swelling.

Fresh pineapple is better than canned as the pasteurisation process used for canned pineapple completely deactivates the bromelain enzyme.

Studies have shown there is still a high concentration of the bromelain enzyme in frozen pineapple

Should I have a healthier diet even though I take vitamin supplements?Having food itself provides more than just vitamin...
27/08/2026

Should I have a healthier diet even though I take vitamin supplements?

Having food itself provides more than just vitamins. Whole food provides the "whole package" of fibre, healthy fats, proteins and carbs that tablets cannot supply.

Vitamin supplements, as the word suggests, are to act as support for us in this tough world, not as a meal replacement.

Cranial FaultsSkull joint problems as common and not just caused by physical injuries.Rubbing your "temples" in small ci...
13/08/2026

Cranial Faults
Skull joint problems as common and not just caused by physical injuries.
Rubbing your "temples" in small circles can help the cranial bones move better and help restore more normal bone mobility.

With the longer days, try to avoid eating too late. Eating too late can affect your melatonin production. Low melatoni...
06/08/2026

With the longer days, try to avoid eating too late.
Eating too late can affect your melatonin production.
Low melatonin causes poor sleep quality.
This causes the body to produce the stress hormone, Cortisol.
This causes tiredness developing throughout the day, resulting in driving those bad habits of coffee and sugar cravings.

Keep Practising BalanceThe best time to do this is when brushing your teeth. 1) Ensure the floor is not slippy. 2)...
09/07/2026

Keep Practising Balance

The best time to do this is when brushing your teeth.

1) Ensure the floor is not slippy.
2) Stand on the dominant leg first.
3) Raise the other leg 2-3 inches off the floor.
4) Switch legs whenever you are ready.
5) Initially focus your eyes on a spot. This uses your eyes to help balance. With time, move the eyes and head so the ankles and body are sensing balance.

This hot summer, our main prioritiy should be maintaining hydration.I would recommend eating plenty of salads, because s...
02/07/2026

This hot summer, our main prioritiy should be maintaining hydration.

I would recommend eating plenty of salads, because salad ingredients have a high water content. Enjoy

•Cucumber
• Lettuce
• Celery
• Courgette
• Tomatoes
• Watermelon (delicious with Feta cheese) – Go on Try it,
it’s better than you think!!!!

SlidersWith the heat, we often wear open toe shoes. This is good because open toe shoes work muscles that are dormant w...
25/06/2026

Sliders

With the heat, we often wear open toe shoes. This is good because open toe shoes work muscles that are dormant with closed shoes/boots.

However, Flip Flops are not as good because there is no arch support or shape to them especially if walking longer distances.

Better to wear sandals that have shaped support that contours the feet so feet muscles do not fatigue.

Summer is definitely here!!!Cooling and Rehydration is better achieved by drinking cool or room temperature drinks. Thi...
18/06/2026

Summer is definitely here!!!

Cooling and Rehydration is better achieved by drinking cool or room temperature drinks. This allows the body to hydrate more efficiently, whereas ice cold drinks temporarily affect the stomach function. Therefore, with ice cold drinks sip them slowly rather than gulping them quickly.

Hope that helps!!!

Address

121 South Norwood Hill
London
SE256DD

Opening Hours

Monday 8:40am - 6:20pm
Tuesday 8:40am - 6:20pm
Wednesday 8:40am - 6:40pm
Thursday 8:40am - 6:20pm
Friday 8:40am - 6:20pm
Saturday 8:40am - 1pm

Telephone

+442087712070

Website

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