Target Health Chiropractic Clinic

Target Health Chiropractic Clinic Do you suffer sciatica? Do you have an ongoing back or shoulder condition? Target Health can help!

With the longer days, try to avoid eating too late. Eating too late can affect your melatonin production. Low melatoni...
06/08/2026

With the longer days, try to avoid eating too late.
Eating too late can affect your melatonin production.
Low melatonin causes poor sleep quality.
This causes the body to produce the stress hormone, Cortisol.
This causes tiredness developing throughout the day, resulting in driving those bad habits of coffee and sugar cravings.

Keep Practising BalanceThe best time to do this is when brushing your teeth. 1) Ensure the floor is not slippy. 2)...
09/07/2026

Keep Practising Balance

The best time to do this is when brushing your teeth.

1) Ensure the floor is not slippy.
2) Stand on the dominant leg first.
3) Raise the other leg 2-3 inches off the floor.
4) Switch legs whenever you are ready.
5) Initially focus your eyes on a spot. This uses your eyes to help balance. With time, move the eyes and head so the ankles and body are sensing balance.

This hot summer, our main prioritiy should be maintaining hydration.I would recommend eating plenty of salads, because s...
02/07/2026

This hot summer, our main prioritiy should be maintaining hydration.

I would recommend eating plenty of salads, because salad ingredients have a high water content. Enjoy

•Cucumber
• Lettuce
• Celery
• Courgette
• Tomatoes
• Watermelon (delicious with Feta cheese) – Go on Try it,
it’s better than you think!!!!

SlidersWith the heat, we often wear open toe shoes. This is good because open toe shoes work muscles that are dormant w...
25/06/2026

Sliders

With the heat, we often wear open toe shoes. This is good because open toe shoes work muscles that are dormant with closed shoes/boots.

However, Flip Flops are not as good because there is no arch support or shape to them especially if walking longer distances.

Better to wear sandals that have shaped support that contours the feet so feet muscles do not fatigue.

Summer is definitely here!!!Cooling and Rehydration is better achieved by drinking cool or room temperature drinks. Thi...
18/06/2026

Summer is definitely here!!!

Cooling and Rehydration is better achieved by drinking cool or room temperature drinks. This allows the body to hydrate more efficiently, whereas ice cold drinks temporarily affect the stomach function. Therefore, with ice cold drinks sip them slowly rather than gulping them quickly.

Hope that helps!!!

Deep BreathingThere are so many benefits with lying down, taking deep breaths in through the nose, down in to the diaphr...
11/06/2026

Deep Breathing

There are so many benefits with lying down, taking deep breaths in through the nose, down in to the diaphragm and out slowly through the nose. Focus on the movement and relax in to it. Repeat 20 – 30 times:-

1) Reduces stress hormones and increase calmness
2) Stabilises heart rate
3) Pain Relief. Before painkiller medication, breathing was the old art to reduce pain
4) Calms the nervous system to induce sleep
5) Clears the mind.

Hope that helps

PregnancyTarget Health Chiropractic care can promote a healthy pregnancy.By realigning the spine and pelvis to accommoda...
04/06/2026

Pregnancy

Target Health Chiropractic care can promote a healthy pregnancy.

By realigning the spine and pelvis to accommodate the change in the body shape and the shift in the centre of gravity. This helps to relieve musculoskeletal symptoms and aid foetal positioning to prepare the body for smoother labour and delivery.

Omega 3Maintaining a diet higher in Omega 3 will help reduce inflammation and prevent chronic diseases.Eat plenty of ome...
28/05/2026

Omega 3

Maintaining a diet higher in Omega 3 will help reduce inflammation and prevent chronic diseases.

Eat plenty of omega 3 rich foods eg grass fed meat, mackerel, North Atlantic salmon, free range eggs.
Vegetarian can add more linseed to their food or supplement with algae/seaweed.

Dizziness can be quite debilitating. At Target Health, our physical examination will help to determine the root cause o...
20/05/2026

Dizziness can be quite debilitating. At Target Health, our physical examination will help to determine the root cause of the symptoms. Whether it is coming from:

1) Neck|Cranial|Jaw
2) Ears
3) Eyes
4) Anxiety
5) Low Blood Sugar
6) Low Iron Levels

The list goes on.

www.target_health.co.uk

Call us on 0208 7712070

Where is the Sun?Even though it is May and daylight hours are much longer, the sun has been hiding from us. Therefore, ...
14/05/2026

Where is the Sun?

Even though it is May and daylight hours are much longer, the sun has been hiding from us. Therefore, it is important to continue Vitamin D3 and K2 2000 I.U. supplements. I recommend you take these supplements throughout the year.

Address

121 South Norwood Hill
London
SE256DD

Opening Hours

Monday 8:40am - 6:20pm
Tuesday 8:40am - 6:20pm
Wednesday 8:40am - 6:40pm
Thursday 8:40am - 6:20pm
Friday 8:40am - 6:20pm
Saturday 8:40am - 1pm

Telephone

+442087712070

Website

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