Target Health Chiropractic Clinic

Target Health Chiropractic Clinic Do you suffer sciatica? Do you have an ongoing back or shoulder condition? Target Health can help!

Deep BreathingThere are so many benefits with lying down, taking deep breaths in through the nose, down in to the diaphr...
11/06/2026

Deep Breathing

There are so many benefits with lying down, taking deep breaths in through the nose, down in to the diaphragm and out slowly through the nose. Focus on the movement and relax in to it. Repeat 20 – 30 times:-

1) Reduces stress hormones and increase calmness
2) Stabilises heart rate
3) Pain Relief. Before painkiller medication, breathing was the old art to reduce pain
4) Calms the nervous system to induce sleep
5) Clears the mind.

Hope that helps

PregnancyTarget Health Chiropractic care can promote a healthy pregnancy.By realigning the spine and pelvis to accommoda...
04/06/2026

Pregnancy

Target Health Chiropractic care can promote a healthy pregnancy.

By realigning the spine and pelvis to accommodate the change in the body shape and the shift in the centre of gravity. This helps to relieve musculoskeletal symptoms and aid foetal positioning to prepare the body for smoother labour and delivery.

Omega 3Maintaining a diet higher in Omega 3 will help reduce inflammation and prevent chronic diseases.Eat plenty of ome...
28/05/2026

Omega 3

Maintaining a diet higher in Omega 3 will help reduce inflammation and prevent chronic diseases.

Eat plenty of omega 3 rich foods eg grass fed meat, mackerel, North Atlantic salmon, free range eggs.
Vegetarian can add more linseed to their food or supplement with algae/seaweed.

Dizziness can be quite debilitating. At Target Health, our physical examination will help to determine the root cause o...
20/05/2026

Dizziness can be quite debilitating. At Target Health, our physical examination will help to determine the root cause of the symptoms. Whether it is coming from:

1) Neck|Cranial|Jaw
2) Ears
3) Eyes
4) Anxiety
5) Low Blood Sugar
6) Low Iron Levels

The list goes on.

www.target_health.co.uk

Call us on 0208 7712070

Where is the Sun?Even though it is May and daylight hours are much longer, the sun has been hiding from us. Therefore, ...
14/05/2026

Where is the Sun?

Even though it is May and daylight hours are much longer, the sun has been hiding from us. Therefore, it is important to continue Vitamin D3 and K2 2000 I.U. supplements. I recommend you take these supplements throughout the year.

HoumousMy favourite dip for making veggies taste more interesting.Do check, but houmous is usually made from all natural...
07/05/2026

Houmous

My favourite dip for making veggies taste more interesting.

Do check, but houmous is usually made from all natural ingredients and free from gluten, nuts and dairy. Houmous usually contains:-

• Chickpeas
• Sesame Seeds
• Olive Oil
• Lemon Juice
• Garlic

Natural DeodorantHave you considered using natural deodorant? It is made from mineral salt and potassium alum.Natural d...
17/04/2026

Natural Deodorant

Have you considered using natural deodorant? It is made from mineral salt and potassium alum.

Natural deodorant has antibacterial, antiseptic properties and are free from perfume, parabens, preservatives and alcohol

Hay feverThis time of year hay fever / allergic rhinitis affects so many of us.Nutritional supplements to help reduce so...
11/04/2026

Hay fever

This time of year hay fever / allergic rhinitis affects so many of us.

Nutritional supplements to help reduce some of the symptoms are:

• Liposomal Vitamin C
• Quercetin
• Local Raw Honey
• Bromelain
• Vitamin D3
• Nettle Tea

Hope that helps.

Celebrating 30 years.Having worked for 5 years in Sutton after graduation, I opened my own practice on the 01 of April ...
02/04/2026

Celebrating 30 years.

Having worked for 5 years in Sutton after graduation, I opened my own practice on the 01 of April 1996, in Lancaster Road, South Norwood, We moved to our current site, 121 South Norwood Hill in 2008 and now have team of 5 Chiropractors.

I still have the same desk (sadly not the hair, see below) but more importantly some of my original patients are still coming back and bringing generations of their families.

Thank you to all the patients and staff who have supported me over the years. I am forever grateful.

Daniel

19/03/2026

Elbow/Wrist Exercises

These are great exercises to help with elbow/forearm/wrist conditions.

Many hand movements involve gripping. Therefore it is beneficial to build up muscles that do other actions.

Address

121 South Norwood Hill
London
SE256DD

Opening Hours

Monday 8:40am - 6:20pm
Tuesday 8:40am - 6:20pm
Wednesday 8:40am - 6:40pm
Thursday 8:40am - 6:20pm
Friday 8:40am - 6:20pm
Saturday 8:40am - 1pm

Telephone

+442087712070

Website

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