Saira Nutrition

30/09/2026

September highlights ✨💖

1. 1:1s with my clients
2. The animation video was released for Transform, my 12 week programme - by Emma Youell - https://youtu.be/_sAfhHUNXPI?si=XPsjXYgsqrwG6VoW
3. Celebrated Rakshabandan (brother sister day)
4. Went to the Jay-Z concert - love love love concerts
5. Lovely week away in Portugal with my boyfriend
6. Straw was a bit big lol
7. Obligatory picture of the sea
8. Networking with Soul Collaboration and lovely to now be part of the Athena Network too
9. Weekly catch-up calls with my clients
11. First roast of the season highlighting my homemade yorkies
12. Many many 1:1s to connect with fellow networking members, plan collaborative events & have discovery calls with new clients
13. Had my cousins round and made bruschetta featuring my homemade pesto
14. We said goodbye to our family home 🥹
15. Work sessions at Sópers House
16. Game of tennis
17. Renewed my registration with the Association For Nutrition

29/09/2026

This is why I love being a nutritionist. 🍽️🙌🏽

One of my clients used to sit on the sofa inside watching her grandson play. Now, they play football together in the garden. Another is sleeping properly for the first time in years. Another enjoyed a five week holiday without worrying about food once.

I have just renewed my registration with the Association for Nutrition as a Registered Nutritionist (Public Health), which means I remain qualified, competent and committed to the highest professional standards. In an industry where anyone can call themselves a nutritionist, registration really does matter.

I am so proud to be doing work I genuinely love. 🩷

22/09/2026

Every year I hear the same thing: "I'll start in January - the festive season is coming anyway."
But what if this year was different?

What if instead of dreading each occasion, wondering what you will eat and feeling guilty afterwards, you actually went into the festive season feeling prepared, confident and in control?

The women who start now do not miss out on the celebrations. They enjoy them more because they go in feeling prepared, confident and in control.

Not spending December promising themselves they will start again in January.

They are already doing it.

I am Saira, a Registered Nutritionist specialising in sustainable weight loss and behaviour change for women.

If this resonates, drop me a message, I would love to help you get there. 🩷

15/09/2026

This Thursday, a small group of women are going to start something that could change everything. 🩷

Transform, my 12-week online weight loss programme, starts this Thursday evening, with a morning group starting the week after. There are still a small number of spaces available.

This is not a diet. There are no points systems, no banned foods and no starting again on Monday. It is 12 weeks of understanding why you eat the way you do, and that is what makes the difference.

Here is what some of the women I have already worked with have experienced:

• Bina: "…I would recommend this programme to anyone who has tried all diet plans and they work for a while only then you're back to square one. With this programme, a year down the road I am still losing - just by eating things I still love..."

• Vanya: "…I have seen improvements in weight loss, energy levels, sleep quality and activity..."

• One client went from walking just 10-12 steps before needing to stop to walking for 15-20 minutes at a time, and cut down from 5-6 cans of Diet Coke a day to just two.

• Another is sleeping properly for the first time in years and told me her mind and soul feel so much lighter.

Watch this short animation to find out exactly what Transform involves: https://youtu.be/_sAfhHUNXPI?si=g6Vp5F4Koay0eGTY

If you have been thinking about it, this is your sign.

Find out more at sairanutrition.co.uk/transform or drop me a message. 🩷

12 weeks that could change everything. Watch to find out exactly wh...

07/09/2026

Can I be honest with you for a second?

I know that when some women see the investment for Transform, the first thought is - I can't afford that.

And I hear you. I really do.

But let me put it into perspective. £699 for 12 weeks is £58 a week. £8 a day. For 12 weeks of expert support, weekly group sessions with women who truly get it, a WhatsApp group, email support and resources - all designed around your real life.

Now think about what you have already spent trying to lose weight. The slimming groups. The diet books. The meal replacement shakes. The programmes that worked for a bit and then didn't.

How much has that cost you? And where has it got you?

Transform is different. It is not about eating less or cutting things out. It is about finally understanding why you eat the way you do and changing it for good.

There are different tiers available to suit different budgets. Drop me a message and let's chat - I would love to find something that works for you. 🩷

02/09/2026

I am so proud of this and I cannot wait for you to see it. 🩷

I have just launched a short animation explaining exactly what my 12-week online weight loss programme Transform involves and what makes it so different from anything else out there.

No fad diets. No points systems. No cutting out the foods you love. Just expert support, real tools and a completely different approach to losing weight sustainably.

A huge thank you to the incredibly talented Emma Youell who edited and animated it so beautifully - I could not have done it without her!

Watch here: https://youtu.be/_sAfhHUNXPI

Find out more at sairanutrition.co.uk/transform 🩷

12 weeks that could change everything. Watch to find out exactly wh...

01/09/2026

Poor sleep had become so normal for her, she stopped questioning it. Then she joined Transform, my 12 week weight management programme, and everything changed. 🩷

During the programme she realised something she had never connected before - she was reaching for food in the evenings not because she was hungry, but out of boredom. Once she saw it, she could not unsee it.

Two small changes. Eating earlier. Swapping evening snacking for colouring, something she genuinely loved. And for the first time in years, she slept properly.

She has since reached a healthy waist to height ratio. But what she talks about most is how differently she feels, not just physically, but in herself.

This is what 12 weeks on my Transform programme can look like.

Listen to her full story on my YouTube channel Saira Nutrition: https://youtu.be/tLd0x85IR44

Find out more about Transform at sairanutrition.co.uk/transform or drop me a message and I will send you all the details. 💙

She came to Transform wanting to lose weight. During the programme ...

21/08/2026

Be honest - do you move your body because you love it, or to make up for what you've eaten? 🍦

I was speaking to someone recently about all-inclusive holidays, and she said what makes her feel better about eating more than usual is the activity she does.

That's worth looking at a little deeper, because there are two very different mindsets hiding in that sentence.

One is: "I enjoy being active on holiday, and I also enjoy relaxing my eating, trying new foods, having dessert, bigger portions. Both, because I want to."

The other is: "I have to move more today because I ate too much yesterday. I need to earn this dessert."

The first is healthy and completely normal. The second is compensation and it can quietly chip away at your relationship with food.

Here's the truth: it's completely fine to relax your eating habits on holiday. Try new foods. Have more dessert than usual. Not every meal needs to be perfectly balanced.

And if you enjoy moving your body, that's great too.

One doesn't need to justify the other. They are individual habits, not something to be traded off or earned.

Save this post for your next holiday, or the next time that thought creeps in 🩷

20/08/2026

Emotional eating is something that affects so many of us and yesterday I had the privilege of talking about it at AMA Live: Mindfulness Event.

I covered the difference between physical and emotional hunger, why we turn to food for comfort, the cycle of emotional eating and practical, mindful ways to start breaking it - plus a live Q&A.

What made this event so special was the format. AMA created something really innovative - an online event with different rooms just like being in person, from a main stage to a tea room. Warm, connected and genuinely human.

It was so lovely to listen to the other brilliant speakers too - Saira Hasan Nat Van Zee & Anmol Bhola. 👏🏽

A huge thank you to AMA for inviting me to speak. I really look forward to hearing from those who attended and supporting more clients through the platform. 🩷

13/08/2026

What a two evenings. 🩷

This week I hosted my free two-part online masterclass and I am still buzzing. For a free event, I was genuinely surprised that over 50% of those registered showed up live. Women joined from across the UK and beyond including Canada and the feedback was truly overwhelming.

💬 "You did a fantastic job. Very engaging and informative."
💬 "It was so interesting and you delivered it beautifully."
💬 “That was amazing! Loved everything you said.”

And one thing I want everyone to take away, whether you joined me or not:

Progress is never linear. One difficult day, one unplanned meal - none of it undoes everything. What matters is that you keep going, calmly and consistently.

Transform, my 12-week online weight loss programme, starts in September. Find out more at sairanutrition.co.uk/transform 🩷