Grace Brown Fitness

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Grace Brown Fitness

💪 I help sports players get fitter, faster, stronger
⚡️ Stay injury-free in your 30s, 40s & 50s with 1-1 coaching
🏉 Strength for sport, not just the gym

Please contact me regarding your fitness & health questions. If you would like further information regarding personal training, strength & conditioning or fat loss & nutrition please contact me directly on the below information to book in a consultation.

04/08/2026

You don’t need to train like a professional athlete...

But it helps if you THINK like one

Most of my clients have full-time jobs, kids, long commutes and busy lives.

They don’t have 4 hours a day to train

What they do have is a plan:

✔️ Scheduled sessions
✔️ Training with purpose
✔️ Prioritising recovery
✔️ Staying consistent

That’s what gets results!

Listen to this weeks pod to see how you can train like a pro and keep your full time job!

Comment POD for the link 🎧

29/07/2026

What I eat the week of a big competition & travel day.

28/07/2026

Deloading doesn’t mean doing nothing!

Given we’re well into summer sport competitions on this weeks pod I’m explaining how to taper properly before competition so you arrive feeling fresh, fast and ready to perform.

And why the final week isn’t about building fitness, but all about reducing fatigue while staying sharp.

In this episode:

→ What a proper deload looks like
→ Common tapering mistakes
→ How to stay sharp without overtraining
→ Sleep, nutrition and recovery tips
→ Managing competition nerves
→ How to perform at your best on game day

Comment POD for the link 🔗

26/07/2026

Comment SPEED for my full deloaded sprint session I would to the week of a big competition.

• Warm Up
• Speed Drills
• Plyos
• Sprints
• Game specific drills
• Cool Down

Job Done ✅

23/07/2026

"My mobility is fine.”

I hear this all the time.

Then I ask someone to sit in a deep squat for 60 seconds. Heels flat. Chest tall. All the way down.

Suddenly, it’s not fine.

Poor mobility doesn’t just feel uncomfortable. It limits how you move, how you load, and how much power you produce in sport.

This position tests three things:

Ankles: heels lifting means you can’t load properly.
Hips: back rounding means restricted range and limited power.
Thoracic: chest collapsing means your upper back is too stiff to support movement.

Here’s where to start:

Elevate your heels on a plate.
Find the position. Hold 20 seconds. Build to 60.
Then take the elevation away.

Want a full mobility and performance programme built around your sport? DM Mobility

22/07/2026

Athletes who stand out in a game of Tag aren’t just playing Tag

They’re building strength, power, speed and resilience in the gym

So that

→ every sprint is faster
→ every change of direction is sharper
→ their body can cope with the demands of tournament weekends

DM me “READY” if you’re sick of feeling behind the rest of your team

22/07/2026

Athletes who stand out in a game of Tag aren’t just playing Tag

They’re building strength, power, speed and resilience in the gym so that…

→ every sprint is faster
→ every change of direction is sharper
→ their body can cope with the demands of tournament weekends

DM me “READY” if you’re sick of feeling behind the rest of your team

Address

Angel, Islington
London
N18DU

Website

http://gracebrownfitness.com/

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