Grace Brown Fitness

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Grace Brown Fitness šŸ’Ŗ I help sports players get fitter, faster, stronger
āš”ļø Stay injury-free in your 30s, 40s & 50s with 1-1 coaching
šŸ‰ Strength for sport, not just the gym

Please contact me regarding your fitness & health questions. If you would like further information regarding personal training, strength & conditioning or fat loss & nutrition please contact me directly on the below information to book in a consultation.

Amee nearly didnā€™t sign up because online coaching hadnā€™t worked for her before.A plan on its own isnā€™t coaching!You nee...
13/10/2026

Amee nearly didnā€™t sign up because online coaching hadnā€™t worked for her before.

A plan on its own isnā€™t coaching!

You need a personalised plan to your exact goals, check-ins, someone to see your progress, and someone to help when life gets in the way.

If youā€™ve been let down before and youā€™re still thinking about it, DM me ā€œREADYā€

This week, a lot of the athletes I coach will be stepping onto the field at the Tag Rugby World Cup.And honestly, I coul...
12/10/2026

This week, a lot of the athletes I coach will be stepping onto the field at the Tag Rugby World Cup.

And honestly, I couldnā€™t be prouder.

Iā€™ve watched people train through injuries, juggle work, family and life commitments, rehab setbacks, lose confidence, rebuild confidence, and keep showing up anyway.

The World Cup is the reward, but the real achievement is everything youā€™ve done to get there.

The early mornings.
The gym sessions nobody saw.
The rehab work.
The sacrifices.
The days you didnā€™t feel like training but did it anyway.

Thatā€™s what got you here.

Whether youā€™re chasing a medal, representing your country for the first time, or simply soaking up the experience, trust the work youā€™ve put in.

Go and play with confidence.
Compete hard.
Enjoy every second.

Good luck to every athlete taking the field next week.

See you out there, LFG šŸ‰

When someone tells me they canā€™t afford coaching, I completely understand.But the question I always come back to is:Can ...
09/10/2026

When someone tells me they canā€™t afford coaching, I completely understand.

But the question I always come back to is:

Can you afford to be in exactly the same position 12 months from now?

Because the cost of staying where you are is often far greater than the cost of getting support.

So, where do you want to be 12 months from now?

DM me READY if you want to lock in before the end of the year.

Last year Beth was constantly in the physio with hip pain.This year she ran more than everTook 25 seconds off her Bronco...
08/10/2026

Last year Beth was constantly in the physio with hip pain.

This year she ran more than ever
Took 25 seconds off her Bronco time
Added 8 rounds to her Red Zone test
And stayed pain-free all season šŸ’Ŗ

Coaching helped Beth stop holding back and trusting her body again.

If youā€™re tired of managing niggles, second-guessing your training, or wondering whether your body can keep up with your ambitions, Bethā€™s story is worth a read.

Thatā€™s what good coaching should do:

Not just make you fitter...
Not just improve your test scores...

It should give you the confidence to trust your body, train hard, and perform when it matters most.

Sound like just what you need? DM me today to book your free Discovery Call šŸ’Ŗ

Benched from an injury?I know your first focus is to get back to where you were BEFORE the injury.You wonā€™t like this, b...
06/10/2026

Benched from an injury?

I know your first focus is to get back to where you were BEFORE the injury.

You wonā€™t like this, but...

My advice is to use rehab as an opportunity to:

ā†’ Come back stronger
ā†’ Make yourself more resilient
ā†’ Be less likely to end up injured again

If youā€™re dealing with an injury, niggle or recurring pain thatā€™s stopping you training or playing the sport you love, send me a DM with the word INJURY and letā€™s chat.

Over 35?Then injury prevention isnā€™t optional anymore.Donā€™t wait until something hurts before you start looking after yo...
05/10/2026

Over 35?

Then injury prevention isnā€™t optional anymore.

Donā€™t wait until something hurts before you start looking after your body.

Thatā€™s backwards.

The strongest, fastest, most consistent players are the ones who build habits that reduce the chances of any niggles becoming months on the sidelines.

Hereā€™s 3 simple ways my clients make injury prevention part of trainingā€¦

ā€¦because after 35, staying injury-free is one of the biggest performance advantages you can have šŸ’Ŗ

04/10/2026

Comment SESSION if you want the full details on how to deload your gym workouts.

Main thing is you should still train

- obviously go on how you feel/recovery you need
- reduce the volume is a must
- but keep intensity high
- stay sharp

Comment SESSION for more info.

04/10/2026

Comment WARM UP for my free warm up for sprinting

If you are over 40 and want to stay fast.....

This is a tiny snapshot of the warm up before I even got to the sprinting this morning.

I spent 40mins warming up and prepping my body.

The warm up is is most underestimated part of your training & the biggest injury prevention tool you have!!!!

02/10/2026

Youā€™ve done the training. Now donā€™t undo it in the final few days šŸ‘€

The last week before a big competition isnā€™t about cramming in more fitness.

Itā€™s about getting the basics right:
āš” Training & tapering
šŸš Fuelling properly
šŸ’§ Hydration
šŸ˜“ Recovery
šŸ§  Getting your head ready
šŸŽ’ And actually being organised

Iā€™ve put together a FREE Competition Prep Pack to help you nail that final build-up and turn up ready to perform.

Comment COMPETITION below and Iā€™ll send it to you šŸ‘‡

Address

Angel, Islington
London
N18DU

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