Marcelle Rose Nutrition

13/08/2026

As a nutritionist & eating behaviour specialist, here’s what I see…👇

1. You feel guilty when you eat something you consider ‘unhealthy’
▶️Food has started to feel morally good or bad rather than simply food.

2. You’re constantly thinking about what you should or shouldn’t eat
▶️Planning, analysing, tracking and second-guessing your food takes up more mental space than you’d like.

3. You avoid eating socially because you can’t control what’s being served
▶️Restaurants, holidays, buffets or meals with friends start to feel stressful.

4. You’re following more and more food rules
▶️No eating after a certain time. No carbs. Only ‘clean’ foods. Must hit certain macros. And the list keeps growing.

5. You’ve forgotten how to be flexible with food
▶️A healthy relationship with food leaves room for spontaneity, enjoyment and real life. Is this present in your life?

If you recognise yourself in any of these signs, it might be time to rethink what ‘healthy eating’ really looks like.

💬 Comment FREEDOM below and I’ll send you my Breaking the Cycle Toolkit to help you take your first steps towards a healthier relationship with food.

10/08/2026

Do you constantly feel hungry, even after eating? Do cravings feel intense and difficult to manage, making it hard to feel in control around food?

If so, you're certainly not alone. This does not mean anything about you , your willpower, or abilities. Appetite is a complex biological system, influenced by a combination of hormones, brain signals, emotions, sleep, stress, nutrition and even the health of your gut microbiome.

In this week’s bitesize video, I’m sharing 5 natural ways to reduce cravings and support healthy hunger

05/08/2026

Pleased to be quoted throughout this recent i Paper article on foods that can help increase your energy (especially in the warm weather).

Many of the women I work with struggle with low energy. They’re busy, exhausted and often running on empty.

Skipping meals. Eating too little. Relying on caffeine. Trying to ‘be good’ during the day, only to find themselves ravenous later, craving quick-fix foods to keep them going and struggling with overeating.

Is this the same for you?

Sometimes, what can be a game changer is simply listening to what your body is needing.

And it may simply be asking to be nourished.

Consistent, adequate nourishment can make a huge difference to your energy, hunger, cravings and your relationship with food.

Check out the article for some simple snack ideas to help keep your energy topped up throughout the day 👇

Nutritionist Marcelle Rose shares the food she swears by to keep energy levels up throughout the day

03/08/2026

When I wrote The Binge Freedom Method™, my goal wasn't simply to write another book about food. I wanted to help people understand why they struggle with eating in the first place and to show that lasting change is absolutely possible.

That's why I'd love to give you a chapter completely free.

The book explores the biological, psychological and emotional reasons we struggle with food, and gives you practical tools to break free from the habits and behaviours that consume many people’s lives.

Download your free chapter here: https://binge-freedom-method-free-chapter.subscribepage.io

Whether you decide to read the rest of the book or not, I hope this chapter helps you see yourself with a little more compassion and gives you hope that change really is possible.

If you enjoy it and want to continue, you'll find the rest of the book is built around my four-step Binge Freedom Method™ -Nourish, Balance, Think and Feel-giving you a practical framework to create a healthy relationship with food and yourself.
I hope you find it helpful

03/08/2026

Millions of people embark on a new diet every year, hoping this time will be different.

Yet research consistently shows that most people regain some or all of the weight they lose within a few years.

If you've spent years losing weight only to regain it again, you're certainly not alone.

This pattern, often called weight cycling or yo-yo dieting, can leave you feeling frustrated, anxious and wondering why you seem to end up back where you started.

Many people blame themselves. But the science tells a very different story.

Your body is designed to protect you from weight loss.

In this week’s bIog and bitesize video I’m sharing why the constant cycle of losing and regaining weight doesn't just affect the scales. It can influence your metabolism, hormones, relationship with food and emotional wellbeing.
🔗 below 👇 in c0mments

I cover this and much more in my best-selling book 📕 (The Binge Freedom Method) to help women break free from cravings, food noise and finally feel in control and at peace with food.

I’m Marcelle, Registered Nutritionist (BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

28/07/2026

Are you on Instagram? You can also follow me there for more insights, motivation and support to help you heal your relationship with food and your body. ❤️❤️❤️

27/07/2026

Ever wonder what happens to your body when you repeatedly gain and lose weight?

This week’s bitesize video reveals the hidden costs of yo-yo dieting and why most diets fail in the long term.

While the video focuses on dieting, it's worth noting that we're seeing similar patterns with weight loss medications, with many people regaining weight after stopping them.

Watch now to learn more.

26/07/2026

Have you ever felt completely out of control around certain foods?

Perhaps you tell yourself you'll only have one biscuit, but before you know it the whole packet has disappeared.

It can genuinely feel as though you're addicted to food and for many people, this experience is very real.

In my latest bl0g and bite-size video,
I'm exploring what might really be driving those intense cravings, and why cutting out those foods can actually make things worse
(🔗👇in c0mments)

I cover this and much more in my best-selling book 📕 (The Binge Freedom Method) to help women break free from cravings, food noise and finally feel in control and at peace with food.

I’m Marcelle, Registered Nutritionist (BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

20/07/2026

Feel out of control around food, and believe that you maybe addicted? 🤔 You're not alone 💜

The concept of 'food addiction' is more complex than it seems. I’m diving into why this idea is misleading and explore what might really be going on. Curious? Check out my latest bitesize video

19/07/2026

Everyone is talking about how GLP-1 weight loss drugs switch off food noise. But nobody is talking about how to silence it without using medication.

I see the term “food noise” everywhere now.

It’s become synonymous with GLP-1 weight loss drugs.

Women talk about how GLP-1 medications have been life-changing because, for the first time in years, the food noise has gone quiet after struggling with it for most of their lives. That must feel incredibly liberating.

But then, when they stop taking the medication…

The conversation is no longer about the relief they felt, but about how to cope now. The fear of regaining weight. The return of relentless cravings. The constant thoughts about food creeping back in. And the heartbreaking feeling of being right back where they started.

For some people, ‘food noise’ is simply a sign they’re not eating enough. When your body is under-fuelled, it’s programmed to get the brain to think about food.

But for many of the women I work with, ‘food noise’ is something very different.

Perhaps your experience of “food noise” is the relentless mental chatter about food from the moment you wake up until you go to bed.

“What should I eat?”
“I’ve been good today.”
“I’ve ruined it now.”
“I’ll start again on Monday.”

You know what healthy eating looks like. You’ve read the books, followed the plans, cut out the foods you think you “shouldn’t” eat.

Yet you still feel out of control.

Over the last 12 years of working with hundreds of clients I’ve witnessed how lasting freedom doesn’t come from simply switching off your appetite. It comes from understanding why the food noise is there in the first place and developing the skills to regulate eating behaviour, respond to thoughts and emotions differently, and rebuild trust with food.

Whether you’re taking a GLP-1 medication, thinking about it, coming off it, or have never used one, your underlying relationship with food needs attention.

That’s exactly why I wrote my best-selling book, The Binge Freedom Method™: Your Four Pillar Plan to Beat Emotional Eating for Good. (🔗👇in c0mments)

I wanted to create something that could reach far more people than I ever could in my clinic.

Inside, I share the same compassionate, evidence-informed approach I’ve used with clients to help them:
✨ Stabilise their eating patterns.
✨ Understand their appetite and cravings.
✨ Break free from binge eating and emotional eating.
✨ Build a calmer, healthier relationship with food and their body.

Because freedom isn’t about never thinking about food again.

It’s about no longer feeling controlled by it.

What does food noise feel like for you?

I’m Marcelle, Registered Nutritionist (BANT, CNHC), eating behaviour specialist and qualified eating disorder practitioner

Praise for ‘The Binge Freedom Method’

“A practical, easy to read and useful resource for sufferers.”

Deanne Jade psychologist and founder of The National Centre for Eating Disorders

“A comprehensive mind/body approach to heal your relationship with food, with practical action steps to help you achieve sustainable change.”

Suzy Reading
Chartered Psychologist and Author of Self-care for Tough Times

“Offering hope, guidance and science-backed strategies. A clear path to finding lasting
freedom from food struggles.”

Nicki Williams, Nutritionist & Author of It’s Not You, It’s Your Hormones