Marcelle Rose Nutrition

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Empowering women to overcome binge & emotional eating, bulimia & yo-yo dieting. Nutritionist + Author Nutritional Therapist and Health Coach

05/10/2026

Feeling low can affect how you eat - but have you thought about how your eating habits might also affect how you feel?

Perhaps anxiety leaves you with little appetite, you reach for food for comfort, or meals become irregular when life feels overwhelming. It can be easy to get stuck in a cycle.

In this week’s bite-size video, I explore the connection between food and mood, and how nourishing yourself can support your emotional wellbeing and sustainable balanced eating.

Rather than focusing on individual nutrients or trying to get it all “right”, think about what you can add in to build balanced, varied meals

When your mood changes, what do you notice about your eating? Sh@re in the comments below.

02/10/2026

▶️Please feel free to share this with any parents who you think may find it helpful◀️

As parents, we want our children to eat well and develop healthy habits. But we also want to protect them from the constant messages about food, weight and dieting they’re exposed to - particularly across social media.

So how do we get the balance right?

How do we encourage healthy eating without creating fear, restriction or anxiety around food?

How do we talk about weight and bodies in a way that supports a positive body image?

And how can we help our children navigate the misinformation and diet culture they’re increasingly exposed to?

The good news is that as parents, we really can have a profound influence.

The way we talk about food, bodies and health at home can help our children develop a more positive relationship with food and their body, and become more resilient to the messages they encounter elsewhere.

I’ll be exploring all of this in my FREE parent online session, with practical guidance you can start using at home straight away.
🔗 👇in comments

I work every day with people who are struggling with their relationship with food and their body, and I see the lasting harm that messages about food, weight and appearance can cause when they are absorbed early in life.

That’s why I’m passionate about equipping parents with the understanding and practical tools to help their children build a healthier relationship with food and their body from the outset.

30/09/2026

Diet culture promotes a false narrative that thinness equals worth, placing people on a moral hierarchy based solely on body shape and size. It teaches us to label foods as “good” or “bad,” fueling guilt and shame rather than balance and enjoyment.

But here’s the truth: Your worth has nothing to do with your weight or what you eat. You’re valuable just as you are, regardless of body shape or diet.

Building self-worth is key to overcoming unwanted eating behaviours and healing your relationship with food and your body.

This is one of the aspects I cover in my best-selling book The Binge Freedom Method 😍

28/09/2026

I was honoured to be at the launch of this incredibly important book, Tackling Gender Bias in the Healthcare System, written by the wonderful Jinty Sheerin and Lou Hockings-Thompson of Jinty Sheerin & Lou Hockings-Thompson Womenkind Collective

It was an incredibly powerful evening.

We heard from some of the women whose stories are included in the book - women who have been dismissed, overlooked, misdiagnosed or left fighting to have their symptoms taken seriously.

What they have been through is unimaginable.

And yet these aren’t simply individual stories. The book shines a light on the wider systemic biases that can influence how women are heard, diagnosed and treated within healthcare.

Something that particularly resonated with me was the intersection between gender bias and weight stigma.

It’s something I hear about far too often in my own work.

Healthcare should be a place where people feel heard.

Where symptoms are investigated.

Where we look beyond someone’s weight.

And where women don’t have to keep fighting to convince someone when they know something isn’t right in their own body.

Huge congratulations to Jinty and Lou for bringing these stories together and, importantly, giving women a voice.

This is such an important book and an important conversation.

28/09/2026

Could ADHD be part of you struggle with binge eating?

Did you know that around 30% of people who binge eat also have ADHD?

As we head towards ADHD awareness month in October, I’m breaking down the powerful link between binge eating and ADHD-and why so many women go undiagnosed, in this week's bitesize video.

If you’ve struggled with binge eating, understanding this connection can be a game-changer.

This is just one of the many topics I cover in my best-selling book 📕 The Binge Freedom Method™️: Your Four Pillar Plan to Beat Emotional Eating for Good

27/09/2026

Have you ever wondered why certain emotions or situations lead you straight to the fridge?

Whether it’s boredom, stress, sadness, or anxiety, challenging emotions can often lead us to seek comfort from food.

After a long, demanding day, the need for a reward can feel overwhelming and food can become an easy, immediate source of relief.

For many, eating has become a go-to coping mechanism: it soothes in the moment but rarely provides lasting comfort.

More often, it leaves us feeling guilty, ashamed, and disappointed - far from the emotional comfort we were hoping for.

In this week’s blog & bitesize video, I’m diving into the emotional triggers behind emotional eating, exploring what drives these urges, and looking at healthier ways to respond.

Check it out to learn some of the steps that can help break the cycle
See 🔗👇 in c0mments

I’m Marcelle, eating behaviour Specialist, Registered Nutritionist (BANT, CNHC) and qualified eating disorder practitioner. I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

For a complete, step-by-step, science-based approach to healing your relationship with food, overcoming binge eating and emotional eating, check out my book 📕 The Binge Freedom Method
http://facebook.com/binge.eating.support

21/09/2026

Have you ever wondered why certain emotions or situations lead you straight to the fridge?

Whether it’s boredom, stress, sadness, or anxiety, challenging emotions can often lead us to seek comfort from food.
In this week’s bitesize video, I’m diving into the emotional triggers behind emotional eating, exploring what drives these urges, and looking at healthier ways to respond.

Watch to learn how small steps can help break the cycle and bring more peace to your relationship with food.

If you’re ready to delve deeper into understanding and overcoming emotional eating, my best-selling book, The Binge Freedom Method™, offers an in-depth approach. The Binge Freedom Method by Marcelle Rose

17/09/2026

I loved this conversation with Natasha Kostalas on her podcast, Binges to Barbells.

Natasha is a former professional bodybuilder who has spoken openly about her own struggles with binge eating. Having since healed her relationship with food, she is now a competitive powerlifter - bringing both personal experience and a real understanding of how complex our relationship with food, exercise and our bodies can be.

We covered a wide range of topics around binge eating and recovery, including what can keep the binge cycle going and what can genuinely help us move towards a calmer, healthier relationship with food.

It was such an open and thoughtful conversation, and I hope you find something in it that resonates or helps.

🔗 Link to listen is in the comments 👇

14/09/2026

Today, I'm resharing this bitesize video, as I believe its one of the key strategies that anyone can start working towards to help conquer compulsive eating/ emotional eating/ binge eating

And for info on my book which was published last year, see below

14/09/2026

If you’re working towards healing your relationship with food and your body, external pressure from friends, family and society can cause you to second-guess your progress.

The reality is that many people, including those we love, are still deeply influenced by diet culture.

Comments about body dissatisfaction, new diets and weight loss can arise in almost any social setting.

It can be especially difficult when someone comments directly on your appearance, potentially reigniting old feelings of failure or of not being ‘enough’.

In my blog and bitesize video this week, I’m sharing five practical steps to help you manage these comments, protect your progress on your healing journey.
🔗👇 in c0mments

I’m Marcelle, eating behaviour Specialist, Registered Nutritionist (BANT, CNHC) and eating qualified eating disorder practitioner. I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

For a complete, step-by-step, science-based approach to healing your relationship with food, overcoming binge eating and emotional eating, check out my book 📕 The Binge Freedom Method
http://facebook.com/binge.eating.support

Address

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley
London
LONDONNW11ANDN2

Website

http://www.marcellerosenutrition.co.uk/, https://marcellerosenutrition.co.uk/BFM

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