Marcelle Rose Nutrition

Marcelle Rose Nutrition Empowering women to overcome binge & emotional eating, bulimia & yo-yo dieting. Nutritionist + Author Nutritional Therapist and Health Coach

15/06/2026

Do you ever feel like moving your body is a struggle or perhaps a form of punishment?

Maybe you avoid exercise altogether because it feels like a challenge. Or perhaps it’s gone the other way, where you feel compelled to work out, even when you're exhausted or injured and only allow yourself to eat if you feel you have ‘earned it.’

In today’s bitesize video, I’m talking about how we can reframe movement to something that supports your emotional well-being, body image and ultimately has a positive influence on your struggles with food.

14/06/2026

Do you feel frustrated that, despite knowing so much about ‘healthy eating’, you still struggle to eat the way you’d like and feel in control around food?

There’s a good reason for this and it’s something that is rarely discussed:

Your eating behaviours are influenced by much more than your food choices.

One of the key systems involved is your circadian rhythm - your body’s internal clock. This system helps regulate hunger, cravings, sleep, hormones, and metabolism.

When your circadian rhythm is disrupted, it can make managing cravings and eating behaviours much harder.

That’s why overcoming challenges around food, involves more than just changing what you eat.

In addition to work on mindset and emotional regulation, it also involves understanding the biological and physiological factors that can influence appetite, cravings and eating behaviours.

My latest blog and bitesize video explains all . Comment BODYCLOCK below👇 and I’ll send the link your way

I cover this and much more in my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, the food noise and finally feel in control and at peace with food.

I’m Marcelle, Registered Nutritionist (BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

Do you feel frustrated that, despite knowing so much about ‘healthy eating’, you still struggle to eat the way you’d lik...
14/06/2026

Do you feel frustrated that, despite knowing so much about ‘healthy eating’, you still struggle to eat the way you’d like and feel in control around food?

There's a good reason for this and it’s something that is rarely discussed: Your eating behaviours are influenced by much more than your food choices.

One of the key systems involved is your circadian rhythm - your body's internal clock. This system helps regulate hunger, cravings, sleep, hormones, and metabolism.

When your circadian rhythm is disrupted, it can make managing cravings and eating behaviours much harder.

That's why overcoming challenges around food, involves more than just changing what you eat.

In addition to work on mindset and emotional regulation, it also involves understanding the biological and physiological factors that can influence appetite, cravings and eating behaviours.

See 🔗 in c0mments below 👇
for my bl0g and bitesize video that explain all..

I cover this and much more in my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, the food noise and finally feel in control and at peace with food.

I’m Marcelle, Registered Nutritionist (BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

11/06/2026

Because if women woke up tomorrow and felt at peace with their bodies, entire industries would collapse.

Think about it.

We’re constantly being told we’re too big, too old, too wrinkly, too saggy, too much of something
and never enough as we are

And the solution is always conveniently something we can buy.

A new diet.
A new biohack.
A new treatment.
A new injectable.
A new way to “fix” ourselves.

Of course there’s nothing wrong with wanting to improve your health or feel your best.

But is this about wanting to care for your body OR believing you need to change it to be worthy?

Your body is not a problem to solve.

And the more you believe it is, the more profitable you become.

👇 What message about your body took you the longest to unlearn?

👋Make sure to tap the follow button if you want more content like this

08/06/2026

Struggling with late-night cravings or chaotic hunger?
Your body clock is playing a bigger role than you might think.
CHECK OUT THIS WEEKS'S BITESIZE VIDEO ⏰

☀️Summer’s here… and with it comes the pressure to ‘fix’ your body 👙As the weather warms up and we start wearing lighter...
07/06/2026

☀️Summer’s here… and with it comes the pressure to ‘fix’ your body 👙

As the weather warms up and we start wearing lighter clothes, diet culture ramps up its messaging…

making it seem as though your body needs to meet a certain beauty standard before it’s acceptable to wear summer clothes, enjoy the sun on your skin,or go to the beach. 🏖️

If you already struggle with food and body image distress, this can be an especially tough time

And it has the potential to reignite a harmful cycle:

feeling uncomfortable in your body ➡️turning to restrictive or controlling behaviours ➡️binge eating / emotional eating and increased distress around food and your body ➡️back to square one.

But here’s the thing: You don’t need to earn your right to wear summer clothes or go to the beach

In this week’s blog and bite-sized video, I’m exploring how to protect your body image and relationship with food during the warmer months.
🔗 below 👇in c0mments

☄️👙 If you have a body and it’s summer. It’s already summer-ready.☄️

I’m Marcelle, Registered Nutritionist.(BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating and finally feel at peace with food.

04/06/2026

Does food feels like it’s taking up way too much space in your head?

‘Food noise’ is often your brain and body responding to restriction, deprivation and rigid food rules.

The 5 things that can help:

1️⃣ Eat regularly
Skipping meals, and chaotic eating often backfires. Regular meals help to keep your body satiated, and those appetite hormones and cravings in check!

2️⃣ Ditch the diet rules
The more foods you label as “bad” the more power they will have over you. Challenge the rules and notice what changes. When all foods fit as part of a balanced diet there is less preoccupation with them.

3️⃣ Eat enough food!
Many women are trying to survive on far less food than their body actually need. If you’re physically under-fuelled, it makes sense that food is constantly on your mind as your brain is biologically programmed to get you searching for food.

4️⃣ Get curious about cravings
Cravings are not a weakness. They’re information. Ask yourself: Am I hungry? Tired? Stressed? Bored? Looking for comfort? The answer can tell you what you really need.

5️⃣ One of the biggest drivers of ‘food noise’ is the all-or-nothing thinking that follows a lapse. “I’ve blown it, thoughts keep food front and centre of your mind. Instead of seeing a lapse as proof you’ve failed, get curious about what happened, learn from it, and move on. The less drama you attach to a lapse, the less mental space food takes up.

I’m Marcelle, Registered Nutritionist.(BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating and finally feel at peace with food.

01/06/2026

What I do want…

✅ Food freedom
✅ Eating in a way that supports my health without obsession
✅ Living my life in the now ( this is not a dress rehearsal)

And the women I work with want the same.

After often a lifetime of food and body struggles, they are exhausted from chasing weight loss while battling the constant food noise in their head.

There is a way to stop letting food and weight take up space in your life while supporting your physical, emotional & psychological health.

Want to find out more about my approach? Comment FREEDOM below and I’ll send my ‘breaking the cycle’ starter kit your way

I’m Marcelle, Registered Nutritionist.(BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating and finally feel at peace with food.

01/06/2026

☀️ Summer’s here… and so is the pressure to “fix” your body.

Diet culture ramps up this time of year, but here’s the thing: You don’t need to earn your right to wear summer clothes or go to the beach

In this video, I’m breaking down how diet culture hijacks this season and what you can do to navigate the summer months whilst protecting your body image and relationship with food.

👙 If you have a body and it’s summer? It’s already summer-ready.

It’s been hot here in the UK this week, and I know this time of year can feel especially challenging if you struggle wit...
31/05/2026

It’s been hot here in the UK this week, and I know this time of year can feel especially challenging if you struggle with body dissatisfaction or body image worries.

If that’s how you’ve been feeling lately, I want to remind you that your worth is not defined by your body size or weight, and you deserve to feel comfortable in the heat and take up space just as much as anyone else.

It can also help to remember that weight is not a fixed or stable number. In fact, it naturally fluctuates from day to day - often for reasons that have very little to do with what you’ve eaten.

A 2017 study published in Physiological Reports found that the average adult’s body weight can vary by 2.2 to 4.4 lbs over just a few days, even without any intentional changes lose or gain weight

In my blog & bite-sized video this week, I’m sharing why weighing yourself is likely to help keep you locked into negative eating behaviours and eating patterns and why it’s time to ditch the scales
👇🔗 in c0mments below 👇

I’m Marcelle, Registered Nutritionist.(BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating and finally feel at peace with food.

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