04/09/2026
3 Factors Contributing to Premature Ageing 🤍
This may surprise you...
While genetics play a role in how our skin ages, there are everyday habits quietly accelerating the process, often without us realising it.
Diet - Too much sugar and processed food can break down collagen, the protein that keeps skin firm and smooth, leading to sagging, wrinkles, and a dull complexion over time. Eating well genuinely plays a role in keeping your skin healthy and youthful from the inside out.
Smoking - Smoking takes a real toll on the skin. It narrows blood vessels, cutting off the oxygen and nutrients that keep skin looking healthy and fresh, while breaking down collagen and elastin. Over time, this shows up as deeper wrinkles, especially around the mouth and eyes, sagging, and a dull, tired complexion.
Tanning - A tan indicates skin damage, not health. UV radiation prompts melanin production for protection, but it also breaks down collagen and elastin, causing future issues like fine lines, sagging, uneven texture and dark spots. Up to 90% of visible skin ageing is caused by UV exposure, not just the passage of time.
The good news? Small, consistent changes to these habits, alongside the right skincare and treatments, can make a genuine difference to how your skin ages.
Curious what your skin might benefit from? Book a consultation with our team at Dr Joney de Souza today đź«¶