Charlene Maria Wellness

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Charlene Maria Wellness Hi, I'm Charlene, a Nutritional Therapist and Yoga & Mindfulness Teacher in London.

Offer a welcoming and inclusive space where students of all abilities can come together to explore the transformative power of yoga, mindfulness and holistic wellness.

13/09/2026

A little moment from last Sunday 🤍

I was invited to bring sound healing to a private hen gathering at a beautiful local yoga studio.

The group settled into floating hammocks for a deeply relaxing sound experience, surrounded by the sounds of crystal bowls, gentle stillness and time to simply pause and receive.

There was something lovely about bringing a little calm into a day centred around celebration, friendship and connection.

I love that sound can be part of so many different kinds of gatherings - from a quiet evening of wellbeing to a celebration with friends. It doesn’t have to be a traditional sound bath; sometimes it’s simply about creating a moment to slow down, be present and enjoy being together.

Thank you to for inviting me to be part of such a special afternoon ✨

Sound healing is available for private groups, celebrations and wellbeing events.

29/07/2026

Looking for a little reprieve from the heat?

Step into a cool, peaceful space where the outside world can wait for a while. Through the soothing sounds of crystal singing bowls, you’ll be invited to slow down, soften and recharge.

Private 1:1 and small group sound healing sessions are available from my home studio, near Harrow, throughout the summer.

If this sounds like exactly what your body and mind need, I’d love to welcome you. DM to book your session or visit www.charlenemaria.co.uk✨

22/07/2026

Finding beauty in the everyday.

This morning’s walk wasn’t extraordinary, but it was intentional.

A small pause before the day began.
Fresh air.
Still water.
A chance to notice what was already there.

These simple moments may seem small, but they can help us feel more grounded, steady and connected.

Wellbeing is not about perfection or the absence of challenges, but the presence of alignment and intention in everyday life.

✨ What helps you find beauty in your everyday moments?

✨ Make time for you... join my weekly Yoga & Mindful Movement classes for your wellbeing✨My classes are open to all leve...
15/07/2026

✨ Make time for you... join my weekly Yoga & Mindful Movement classes for your wellbeing✨

My classes are open to all levels and focus on ease, breath, and nervous system support.

🧘‍♀️ Yoga & Sound – Wednesdays, 7-8pm at THE BEACON CENTRE (Harrow)
🧘‍♀️ Gentle Yoga Flow – Thursdays, 10-11am at LOWLANDS CLUB (Eastcote)
🧘‍♀️ Semi-private, small group Ladies Yoga - Fridays, 10:30-11:30am (spaces limited) at HOME STUDIO (nr. Harrow)

Calm movement, breath awareness, and space to simply arrive as you are.
Message me for details - you’d be very welcome ✨

Classes are held on Wednesday evenings at The Beacon Centre, Rayners Lane, Thursday mornings at Lowlands Tennis Club, Eastcote/Pinner and Fridays at a private studio space in nr. Harrow.

Contact and bookings:

[email protected]
www.charlenemaria.co.uk

✨ Move, Breathe & Reset with Charlene - Join my weekly Yoga & Mindful Movement classes for your wellbeing✨My classes are...
17/06/2026

✨ Move, Breathe & Reset with Charlene - Join my weekly Yoga & Mindful Movement classes for your wellbeing✨

My classes are open to all levels and focus on ease, breath, and nervous system support.

🧘‍♀️ Yoga & Sound – Wednesdays, 7-8pm at THE BEACON CENTRE (Harrow)
🧘🏽‍♀️Gentle Yoga Flow – Thursdays, 10-11am at LOWLANDS CLUB (Eastcote)
🧘🏻 Semi-private, small group Ladies Yoga - Fridays, 10:30-11:30am (spaces limited) at HOME STUDIO (nr. Harrow)

Calm movement, breath awareness, and space to simply arrive as you are.
Message me for details - you’d be very welcome ✨

Classes are held on Wednesday evenings at The Beacon Centre, Rayners Lane, Thursday mornings at Lowlands Tennis Club, Eastcote/Pinner and Fridays at a private studio space in nr. Harrow.

Contact and bookings:

[email protected]
www.charlenemaria.co.uk

Restore & Radiate: Summer Sound Immersion Join us for a 75-minute immersive sound session using alchemy crystal bowls an...
17/06/2026

Restore & Radiate: Summer Sound Immersion

Join us for a 75-minute immersive sound session using alchemy crystal bowls and gentle guidance to support deep rest and nervous system reset. A calming, intimate space to rest and unwind, closing with quiet reflection and tea to help you gently ease back into your day.

Held in Pinner, Middx
11:00-12:15 on 28/06
£30

Contact: [email protected] to book your space. Spaces are limited.

03/06/2026

Excited to be collaborating once again with these lovely ladies on the 7th of June. Come join us at Eastcote House Gardens ✨

A few moments from May’s Deep Rest sound immersions 🌿 These afternoons are an invitation to slow down, settle the nervou...
01/06/2026

A few moments from May’s Deep Rest sound immersions 🌿

These afternoons are an invitation to slow down, settle the nervous system and rest in a space held with sound, stillness and gentle care.

There is always something quietly moving about witnessing people soften over the course of a session - arriving tired, wired or holding a lot… and leaving more grounded, spacious and connected.

We ended with tea, conversation and a little integration together, which has become one of my favourite parts of these gatherings.

Thank you to everyone who came and shared the space with such openness.

More gatherings coming soon ✨

restorativepractice

Deep Rest: Sound Immersion Join us for a 75-minute immersive sound session using alchemy crystal bowls and gentle guidan...
30/04/2026

Deep Rest: Sound Immersion

Join us for a 75-minute immersive sound session using alchemy crystal bowls and gentle guidance to support deep rest and nervous system reset. A calming, intimate space to rest and unwind, closing with quiet reflection and tea to help you gently ease back into your day.

Held in Pinner, Middx
11:00-12:15 on 10/05 or 24/05

Contact: [email protected]

20/04/2026

We Moved,
Breathed
& Reset together ✨
Mini Spring Women’s Wellness Retreat 🌷🧘🏽‍♂️

Thank you & for inviting me to host this private event ❤️

If you’d like to bring something similar to your home or community, feel free to get in touch 💫

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