Notes of Well-Being

Call Directions Website

Notes of Well-Being Sharing my journey to well-being 🌿 reflections, wellness tips, and travels that shaped me. Helping others create freedom through their own online path.

Let’s grow and feel alive together 🤍

This time between summer and autumn is a little reminder to slow down, listen to what we need and gently come back to ba...
06/09/2026

This time between summer and autumn is a little reminder to slow down, listen to what we need and gently come back to balance.

I love these women so much. There is a special energy when like-minded people come together. Sharing yoga and Ayurvedic ...
26/07/2026

I love these women so much. There is a special energy when like-minded people come together. Sharing yoga and Ayurvedic principles with them, well that was pure bliss for me. I feel deeply grateful. Thank you, thank you, thank you. Namaste 🙏

Summer notes so far 💙
14/07/2026

Summer notes so far 💙

22/06/2026

At Stonehenge for the Summer Solstice, watching thousands of people come together to welcome the sunrise, I was reminded how powerful unity can be.
A new season, a new beginning, a time of transition and hope. May we stay connected, support one another, and move forward together. ☀️✨

16/05/2026

There’s a rhythm to practice that can’t be rushed.
In this short sequence I’m moving into a tripod headstand but the focus isn’t the pose , it’s how I manage to arrive there.

Step 1: arrive in your body
(Notice your breath, your hands, your base. Nothing fancy yet just grounding.)

Step 2: support yourself fully
(Build stability first, take your time, don’t rush the lift.)

Step 3: breathe instead of forcing
(As you go upside down, stay connected to your breath rather than pushing for the shape.)

A note of wellbeing: control isn’t the goal , awareness is.
Even in challenging poses, I feel the practice is learning to stay present with yourself, not to “perform” the shape perfectly.

For the past three years I’ve been exploring yoga alongside Ayurveda, and it completely changed how I approach wellbeing...
13/05/2026

For the past three years I’ve been exploring yoga alongside Ayurveda, and it completely changed how I approach wellbeing ✨

So what is Ayurveda?

It’s an ancient system from India that looks at how we stay balanced in daily life , through movement, food, rest, routine and lifestyle. It explains that we all have different “types” (doshas), and we don’t feel the same every day.

Some days we need grounding.

Some days calming.

Some days energy and movement.

So how is it different from “normal” yoga?

Traditional yoga often follows one general style or sequence.
Ayurvedic yoga adapts the practice to you , your constitution (dosha), your current state, and even the season.

This can include:
• adapting the movement (slow / soft / dynamic)
• choosing specific pranayama (breathing techniques)
• supporting with simple Ayurvedic herbs or teas
• focusing on what balances your nervous system in that moment

So yoga becomes less about one fixed way of doing things, and more about what actually brings you back into balance.

I’m interested in practices that help people feel more balanced, more connected to themselves, and less stuck in performance culture.

Not perfect wellness.
Just real practices for real life ♡”

04/05/2026

In a world that constantly demands from us, and rarely encourages us to slow down or look inwards, I think we need to do the opposite and come back to ourselves. To our body, mind, and soul.
Today I guided my first yoga session in the park and what I enjoyed most was offering people space to be fully here and now , to challenge their body, breathe, and reconnect.
Not perfection, just openness and reconnection. It felt really magical… and you’re welcome to join the next one 💛

I did it! Completed my 200-hour yoga teacher training, a milestone in my Notes of Wellbeing 💫Thank you so much to and ....
19/04/2026

I did it! Completed my 200-hour yoga teacher training, a milestone in my Notes of Wellbeing 💫
Thank you so much to and .yoga for teaching me and for all the support. It was truly amazing, and I’m so grateful and proud to have shared this journey with such beautiful souls ✨

Address

London

Telephone

+447418605495

Website

, , https:/

Alerts

Be the first to know and let us send you an email when Notes of Well-Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category