Nutritionist Milena Kaler

01/10/2026

My October self-care list 🍂

🫚 Ginger tea - warming, settles digestion, an easy evening wind-down ritual.

Cozy blanket - comfort isn't a luxury, it's part of actually switching off.

Magnesium supports muscle relaxation and a calmer nervous system as the evenings draw in.

I take Biogena's - code AD1771906 for £25 off orders over £75.

🌞 Vitamin D - from October to March, most of us in the UK don't make enough from sunlight alone.

🍫 Hot chocolate made properly, with real cocoa, not a sachet of sugar.

💧 Hydration - easy to forget once it's cold, just as important as it is in summer.

🕯 Scented candle - the smallest ritual that signals "the day is done."

Red light therapy - I do mine at Biogena's longevity lab on Regent Street. Same code, AD1771906, for £25 off.

🧘‍♀️ Yin yoga - slow, restorative, the opposite of everything else in your

Save this for your own autumn reset. Which one are you starting with?

Viridian Nutrition

01/10/2026

My October self-care list 🍂

🫚 Ginger tea - warming, settles digestion, an easy evening wind-down ritual.

Cozy blanket - comfort isn't a luxury, it's part of actually switching off.

Magnesium supports muscle relaxation and a calmer nervous system as the evenings draw in.

I take Biogena's — code AD1771906 for £25 off orders over £75.

🌞 Vitamin D — from October to March, most of us in the UK don't make enough from sunlight alone.

🍫 Hot chocolate made properly, with real cocoa, not a sachet of sugar.

💧 Hydration - easy to forget once it's cold, just as important as it is in summer.

🕯 Scented candle - the smallest ritual that signals "the day is done."

Red light therapy — I do mine at Biogena's longevity lab on Regent Street. Same code, AD1771906, for £25 off.

🧘‍♀️ Yin yoga — slow, restorative, the opposite of everything else in your

Save this for your own autumn reset. Which one are you starting with?

Viridian Nutrition

29/09/2026

POV: you want dessert… but you also want to feel good after eating it. 🤍✨

These 4 anti-inflammatory-inspired desserts are proof that healthy eating does NOT have to mean boring.

🍓 Strawberry Chia Pudding
🍫 Dark Chocolate Berry Bark
🍒 Cherry Chocolate Mousse
🫐 Blueberry Almond Crumble

Think berries + cherries + cacao + chia + oats + nuts — delicious ingredients that also provide fibre, polyphenols and other beneficial plant compounds.

No complicated ingredients.

No sad “healthy” desserts.

Just genuinely delicious recipes. 🤌🏼

SAVE this for your next sweet craving 📌
…and send it to the friend who always says “healthy desserts don’t taste good.” 😂

Which one are you making first? 👇🏼
1|2|3|4

24/09/2026

Why skipping the scale is sometimes the smartest move.

Weight swings are so often water, hormones and stress, not fat.

Send this to the friend who's being hard on herself over the scale right now.

16/09/2026

15/09/2026

Peptides are short chains of amino acids that are naturally produced when proteins are broken down.

Rather than focusing on one “miracle” food, getting enough high-quality protein throughout the day gives your body the amino acids it needs to make and use peptides.

1. Greek yoghurt 🥣
A convenient source of high-quality protein, plus calcium and other nutrients.

2. Eggs 🥚
A complete protein containing all nine essential amino acids.

3. Salmon 🐟
Rich in high-quality protein and also provides omega-3 fatty acids.

4. Chicken breast 🍗
A lean, versatile protein source that makes it easy to increase your daily protein intake.

5. Cottage cheese 🤍
High in protein and particularly useful as a snack or breakfast option.

6. Tuna 🐟
A convenient protein-rich option that works beautifully in salads, wraps and bowls.

7. Lean beef 🥩
Provides complete protein as well as iron, zinc and vitamin B12.

8. Tofu & edamame 🌱
Plant-based sources of protein that can help you build a more varied diet.

9. Lentils 🫘
A nutritious plant protein that also provides fibre, iron and folate.

✨
You don't need a complicated “peptide diet.” Prioritise a variety of protein-rich foods and aim to distribute protein across your meals. Your overall dietary pattern matters far more than any single food.

Save this for your next food shop 🤍

Which one do you eat most often?

02/09/2026

Why hitting your protein target matters more than counting calories.

This is the one number worth paying attention to before anything else.

Send this to the friend who’s always hungry an hour after eating.

26/04/2026

Andrea Bocelli under candlelight… an experience that feels almost unreal ✨

On Friday evening, I stepped into a world where everything slowed down.
Hundreds of flickering candles, a breathtaking setting, and the timeless music of Andrea Bocelli performed in the most intimate, atmospheric way.

It wasn’t just a concert — it was a full sensory experience.
The kind that reminds you how powerful music can be for the nervous system, for emotions… for simply being present.

As a nutritionist, I speak so often about stress, cortisol, and burnout — but moments like this are just as important as what’s on your plate.
This is nervous system nourishment.
This is self-care at its most elegant.

If you ever have the opportunity to attend a candlelight concert… take it. No hesitation.

A gentle reminder:
wellness isn’t only green juices and workouts —
it’s also beauty, stillness, and experiences that elevate how you feel ✨







London Nutritionist
Milena Kaler
www.milenakaler.co.uk
www.milenakaler.com