Antonia Maguire Natural Health & Nutrition

06/10/2026

It’s soup season already!
I flipping love soup 🤸
Well good soup that is - ones packed with beautiful seasonal veggies such as 🥔🥬🧅🧄, and leeks for which they is no emoji apparently!
use veggie stock, chicken stock or better still, bone broth. I had a load in the freezer that needed using up.
This is all I need on a Monday night with some toasted cheese Panini and a big green salad.
Enough for lunch the next day, and probably Wednesday too. ☺️.
Including the herbs, this comes in at around 12 plant types or even more. Your Microbiome loves vegetable fibre and your digestive system loves you for giving it to it! But more importantly, your immune system relies completely on a health of digestive system.
So get back cooking a load of this gorgeous stuff. 💚💚💚

05/10/2026

Mondays at 7 pm on Zoom, UK time.
If you have been thinking, it might be nice to develop a regular meditation practice, join me at 7 pm on Zoom every Monday night. We are a small friendly group which is happily growing into exactly the meditation community that I would like to be a part of myself.
Meditation is not about setting still and emptying your mind. It’s about creating a space for yourself and practising regularly in order to calm your nervous system and be a happier person generally.
I have Meditation | Mindfulness | Nervous System | Wellness too thanks for the techniques I have learned and which I happily pass on in this group which is free for all.
See the linktree in the bio to join.

16/09/2026

Autumn Reset coming soon🎵🍂🍎 - https://mailchi.mp/65c47439d6b8/summer-recharge-6428249

14/09/2026

Bit blown away by this wonderful testimonial from Lauren my meditation Teacher. ☺️🥰☺️.
So if you are interested in joining a weekly meditation group with me starting from next week, please type meditate in the chat below and I will be in touch with the link you need. I really believe that the simple skills anyone can learn are the ultimate ancient antidote to the trials of the modern world! .meditation

11/09/2026

Dusted off the old dehydrator and t’dah! With a little encouragement from i’m feeling quite proud of these little beauties. Garlic and puzzle and good quality olive oil. The tomatoes themselves are so sweet and delicious.

25/07/2026

I won’t bore you with the whole list 😂 but cramming 26 plants into a 3 meal day isn’t really that hard…
To me being ‘plant based’ isn’t about being vegan, or even vegetarian TBH, it’s about eating lots and lots of different colourful types of plants and fruits and vegetables, so that they assist your all important gut in making your all important body all importantly healthy.
I could borrow for England about antioxidants, vitamins and minerals, fibre, low toxicity, low UPFs and all that other stuff the reality is if you’re finding it hard to eat whole foods/colourful foods/ natural foods then just give me a call .. you know where to find me because there aren’t very many other nutritional therapist called Antonia Maguire, thankfully.

24/07/2026

.meditation so many thanks for such a wonderful start to my journey! Looking forward to bringing your wonderful techniques to a wider audience

24/07/2026

Got my Meditation Teacher Training 🧘‍♂️🧘🧘‍♀️ certificate today! Thanks Meditation | Nervous System | Mindfulness | Wellness for everything - it’s been quite a journey but a suspect it’s just the start of a wonderful trip!

29/06/2026