Antonia Maguire Natural Health & Nutrition

25/07/2026

I won’t bore you with the whole list 😂 but cramming 26 plants into a 3 meal day isn’t really that hard…
To me being ‘plant based’ isn’t about being vegan, or even vegetarian TBH, it’s about eating lots and lots of different colourful types of plants and fruits and vegetables, so that they assist your all important gut in making your all important body all importantly healthy.
I could borrow for England about antioxidants, vitamins and minerals, fibre, low toxicity, low UPFs and all that other stuff the reality is if you’re finding it hard to eat whole foods/colourful foods/ natural foods then just give me a call .. you know where to find me because there aren’t very many other nutritional therapist called Antonia Maguire, thankfully.

24/07/2026

.meditation so many thanks for such a wonderful start to my journey! Looking forward to bringing your wonderful techniques to a wider audience

24/07/2026

Got my Meditation Teacher Training 🧘‍♂️🧘🧘‍♀️ certificate today! Thanks Meditation | Nervous System | Mindfulness | Wellness for everything - it’s been quite a journey but a suspect it’s just the start of a wonderful trip!

29/06/2026

25/06/2026

I’m sure all you beautiful and brilliant gardeners out there noise already, but there is no point watering a pot that has air bubbles in it due to the heat. Anything you put on it will simply dribble out the bottom and be useless! So get a nice big bucket of water and submerge each of your pots in it into the air stops bubbling. Your plants will love you and your watering endeavours will be much more fruitful!

24/06/2026

I have had these two figures ever since I can remember. I didn’t buy them at the same time, but they make perfect garden fellows…
We all contain multiple personalities which come out in different scenarios situation and day by day. Some days I feel serene and meditative, other days mischievous and naughty. Finding a balance between the two makes me the happiest.. today is one of those days 🧘🪷🧘😈🪷🧘 Meditation | Nervous System | Mindfulness | Wellness

18/06/2026

I ask you is there ever a bad day for a lunch like this? Bone broth, miso, brown rice noodles, mushrooms, spring onions, broccoli, tofu, chilli, garlic, ginger, fresh mint, fresh coriander, spring onions. How many plants was that?

04/06/2026

Strength training… With a log! Who needs expensive gym memberships eh?!