The Harper Clinic

The Harper Clinic A holistic and integrative approach to women’s well-being and the menopause. Addressing your physical and mental wellbeing needs.

Helping you regain your confidence to feel good on the inside and looking good on the outside.

What are you doing now for the woman you’ll be at 50 or 60? 💛Your forties are not the decade to start ignoring your heal...
03/09/2026

What are you doing now for the woman you’ll be at 50 or 60? 💛

Your forties are not the decade to start ignoring your health.

This is often when changes in hormones, muscle, bone density, sleep, metabolism and cardiovascular health start becoming more noticeable — and waiting until something goes wrong is not the best strategy.

Think strength. Think bone health. Think blood pressure, cholesterol, sleep and metabolic health — not just the number on the scales.

What are you doing now for your future health? Comment below!

PCOS has been renamed, and here’s why…The new name, Polyglandular Metabolic Ovarian Syndrome (PMOS), recognises that thi...
07/08/2026

PCOS has been renamed, and here’s why…

The new name, Polyglandular Metabolic Ovarian Syndrome (PMOS), recognises that this condition affects far more than periods and ovulation.

👉 For years, the focus has been on irregular periods, fertility and symptoms such as acne and excess hair growth.
👉 However, many women also experience insulin resistance, making it easier to gain weight and much harder to lose it.
👉 PMOS is also associated with an increased risk of obesity, type 2 diabetes and abnormal cholesterol levels.
👉 The new name better reflects the important metabolic aspects of the condition, not just the reproductive symptoms.

If you’re living with PCOS (PMOS), which symptom has affected you the most?

For personalised consultation please contact: [email protected]

Are hot flushes making summer feel impossible? ☀️Perimenopause and menopause can make warmer weather especially uncomfor...
29/07/2026

Are hot flushes making summer feel impossible? ☀️

Perimenopause and menopause can make warmer weather especially uncomfortable, but there are ways to manage your symptoms:

👉 Carry water with you and stay well hydrated
👉 Use a portable fan or cooling face mist
👉 Seek shade and avoid overheating where possible
👉 Explore hormone therapy or non-hormonal treatment options with a menopause specialist

What helps you manage hot flushes during the summer? Share your tips below. 👇

Book a consultation: [email protected]

Are you prioritising strength training in your weekly routine?Strength training isn't just about building muscle—it's on...
13/07/2026

Are you prioritising strength training in your weekly routine?

Strength training isn't just about building muscle—it's one of the most powerful things you can do for your long-term health, especially during perimenopause and menopause.

Research suggests that around 90–120 minutes of strength training per week may help:

👉 Preserve muscle mass
👉 Support bone health
👉 Improve metabolic health and insulin sensitivity
👉 Reduce the risk of cardiovascular disease
👉 Promote healthier ageing and maintain independence

When combined with regular aerobic exercise, the benefits may be even greater.

How many strength training sessions do you currently do each week? Let us know in the comments below. 💪

Could the new weight loss pill be the right option for you?The recent approval of an oral GLP-1 tablet has opened up a n...
10/07/2026

Could the new weight loss pill be the right option for you?

The recent approval of an oral GLP-1 tablet has opened up a new option for women who are struggling with menopause-related weight gain but may not want injectable treatment.

If you'd like to find out whether the new GLP-1 pill is suitable for you, book a consultation with one of our menopause specialists to discuss your options and receive a personalised treatment plan.

📩 [email protected]

We're so grateful to receive feedback like this from our patients. Ready to take the first step? Book your consultation ...
09/07/2026

We're so grateful to receive feedback like this from our patients. Ready to take the first step? Book your consultation by emailing [email protected]. ✨

Feeling constantly tired, anxious, wired, or emotionally overwhelmed lately?It may not just be “stress.” Hormonal change...
28/05/2026

Feeling constantly tired, anxious, wired, or emotionally overwhelmed lately?

It may not just be “stress.” Hormonal changes during perimenopause and menopause can have a huge impact on your nervous system, sleep, mood, and ability to cope day to day.

As oestrogen, progesterone, and testosterone decline, many women notice:

• Lighter, disrupted sleep
• Higher cortisol and stress levels
• Feeling overstimulated or emotionally reactive
• Anxiety or low mood
• Exhaustion despite resting
• Difficulty switching off

Which symptom has been affecting you the most lately?

Book a consultation: [email protected]

With so much information online about GLP-1 weight loss injections, it’s easy to feel overwhelmed.At The Harper Clinic, ...
27/05/2026

With so much information online about GLP-1 weight loss injections, it’s easy to feel overwhelmed.

At The Harper Clinic, we believe weight loss treatment should never be about extremes. We focus on:

• Protecting muscle mass
• Supporting hormone health
• Minimising side effects
• Creating sustainable habits
• Helping you maintain results long-term

Every treatment plan is personalised to your body, lifestyle, and goals — especially during perimenopause and menopause, when weight loss can feel more challenging than ever.

To book a consultation, contact us at [email protected]

Have you been feeling constantly overwhelmed lately… like your brain can’t switch off, everything feels too much, or eve...
18/05/2026

Have you been feeling constantly overwhelmed lately… like your brain can’t switch off, everything feels too much, or even small tasks suddenly feel exhausting? 🤍

👉 During perimenopause, changing hormone levels can affect the nervous system, mood, sleep and stress response.
👉 Many women notice they feel more emotionally overwhelmed, anxious or mentally exhausted than they used to.
👉 Poor sleep, brain fog, fluctuating hormones and the mental load of midlife can all build up at the same time.
👉 Your body can become more sensitive to stress, meaning everyday pressures may suddenly feel much harder to cope with.
👉 This is why supporting your nervous system becomes so important during perimenopause.
👉 One simple thing that can help is stepping outside for a 5–10 minute walk without your phone.
👉 Fresh air, movement and slowing down your nervous system can help reduce feelings of overwhelm and bring you back into the present moment.
👉 Simple breathing exercises, prioritising rest and keeping blood sugar balanced may also help you feel more regulated.

What’s one thing that helps you feel calmer when life feels overwhelming? ✨

Have you been feeling constantly overwhelmed lately… like your brain can’t switch off, everything feels too much, or eve...
15/05/2026

Have you been feeling constantly overwhelmed lately… like your brain can’t switch off, everything feels too much, or even small tasks suddenly feel exhausting? 🤍

During perimenopause, changing hormone levels can affect the nervous system, and many women notice they feel more emotionally overwhelmed, anxious or mentally exhausted than they used to.

👉 Poor sleep, brain fog, fluctuating hormones and the mental load of midlife can all build up at the same time.
👉 Your body can become more sensitive to stress, meaning everyday pressures may suddenly feel much harder to cope with.
👉 One simple thing that can help is stepping outside for a 5–10 minute walk without your phone.
👉 Fresh air, movement and slowing down your nervous system can help reduce feelings of overwhelm

What’s one thing that helps you feel calmer when life feels overwhelming? ✨

Address

39 Harley Street
London
W1G8QH

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+442076378820

Website

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