13/09/2026
๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ: spend a little less time looking at your phone today.
Our eyes weren't designed to spend every waking hour focused on something close-up.
Put the phone down, head outside and give yourself โ and your eyes โ a change of scenery.