Muto Longevity

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16 runners have already joined the Team MUTO for the 2027 marathon…
The final 4 places are open to our community.
All yo...
17/09/2026

16 runners have already joined the Team MUTO for the 2027 marathon…


The final 4 places are open to our community.


All you need to do need to tell us why you want to be part of the team and what taking on the 2027 London Marathon in aid of the NSPCC would mean to you.


Applications are open now and close on Monday 28th September.


Full details, eligibility and T&Cs at the link in bio

16/09/2026

Zombie cells don’t die when they should.

In this extract from “Scientific Advisory Board Explains” unpacks what senescent or zombie cells are, why they build up as we age and how they can affect the healthy cells around them.

Instead of clearing out, they linger.

And over time that can contribute to inflammation, reduced cellular function and faster biological ageing.

13.1 miles gets the timing chip.
The weeks behind it do not.The early starts. The training load. The sleep. The fuel. Th...
13/09/2026

13.1 miles gets the timing chip.


The weeks behind it do not.

The early starts. The training load. The sleep. The fuel. The days you backed off. The days you went again.


Your wearable records part of that story.


The rest happens underneath.


Good luck to everyone taking on the Great North Run today.

12/09/2026

A supersonic announcement lands on Monday.

14.09.26 | 18.00

Recovery scores are useful.
They turn several signals into something you can understand quickly.
But they are still an i...
11/09/2026

Recovery scores are useful.


They turn several signals into something you can understand quickly.


But they are still an interpretation of the data your device can collect.


They do not know every stressor in your day. They cannot tell you exactly how capable you feel. And they do not directly measure what is happening at a cellular level.


Use the number.


Just do not mistake it for the whole picture.

10/09/2026

Something big is coming in 5 days…

14.09.26 | 18.00

Energy is easy to talk about as a feeling.More. Less. High. Low.But your body needs usable energy at a cellular level be...
09/09/2026

Energy is easy to talk about as a feeling.

More. Less. High. Low.

But your body needs usable energy at a cellular level before any of it becomes training, work, recovery or performance.

Your wearable shows some of the outcome.

MUTO is built to support the systems underneath it.

Not everything that moves performance has a score.The meal you made instead of skipping it.The ten minutes you spent coo...
08/09/2026

Not everything that moves performance has a score.

The meal you made instead of skipping it.

The ten minutes you spent cooling down.

Going to bed when you said you would.

Backing off when your body needed it.

Your wearable catches some of the result.

A lot of the work happens before there is anything to measure.

Your wearable shows the signal.HRV. Sleep. Resting heart rate. Recovery score.But those numbers are only the surface.Und...
07/09/2026

Your wearable shows the signal.

HRV. Sleep. Resting heart rate. Recovery score.

But those numbers are only the surface.

Underneath, your body is managing energy, repair and recovery every day.

MUTO is built to support that cellular system, so the work underneath can keep pace with the standard above.

One good session doesn’t make the difference.Neither does one early night, one recovery day or one good morning score.It...
05/09/2026

One good session doesn’t make the difference.

Neither does one early night, one recovery day or one good morning score.

It’s what you come back to, day after day.

Move with intent.
Recover with intent.
Repeat.

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100 Shoreditch High Street
London
E1 6JQ

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