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Welcome to the forefront of International health and medical advancement.

Established as a beacon of compassion and innovation, IHMO stands as an international leader in promoting health equity, advancing medical research, and providing humanitarian aid a

08/11/2026

❄️ Did you know that cold weather itself doesn't directly cause a common cold?

🦠Viruses are the real cause, and they spread more easily in winter due to spending more time indoors with limited ventilation.

💙 Our advice: Wash your hands regularly, keep indoor spaces ventilated, and take care of your health.

Prevention is better than cure! 🩺

www.ihmorg.org

09/10/2026

Your Is Your Greatest Investment.

Your isn’t just a priority; it’s the foundation of everything you aspire to achieve. 🌿

🥗 Healthy food, 💧 enough water, 🏃‍♀️ daily movement… small steps make a big difference.

Invest in your health today, because it’s your most valuable asset. 💚

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

11/09/2026

☕️ How many cups of can you safely drink per day?

A regular cup of (240 mL) contains approximately 80–100 mg of .

For most adults, around 400 mg of caffeine per day is considered a safe upper limit — roughly 4 cups of this type of coffee.
But here’s the important part 👀

400 mg is not a recommended target for everyone.

sensitivity varies from person to person, and some people may experience its effects at much lower amounts, such as:

☑️ Trouble sleeping or insomnia
☑️ Increased heart rate
☑️ Anxiety or restlessness
☑️ Headaches or discomfort

☕️ The takeaway:
Coffee itself isn’t necessarily the problem. What matters is knowing how much caffeine you’re consuming and how your body responds to it.

Enjoy your coffee… but listen to your body. 🤎

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

02/09/2026

👁️ Dry Eye Disease

Do you sometimes feel like there’s something stuck in your ?

Burning, itching, redness, or even temporary blurred vision?

These may not be just passing symptoms… they could be signs of Disease.

💧 When the don’t produce enough tears, or tears evaporate too quickly, the surface of the eye loses its natural moisture, causing discomfort and potentially affecting visual clarity and everyday life.

📱 Prolonged screen time, dry air, air conditioning, contact lenses, and other factors can make symptoms worse.

Your eyes don’t just need rest… they need hydration, too. 👁️💧

If persist or affect your vision, don’t ignore them. Consult an eye-care professional.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

12/08/2026

🥑 Not every trend is just a trend!

combines healthy fats + fiber + potassium 💚

✨ Add it to your meal… and make the trend a healthy one!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

25/07/2026

🦴 Age affects your … but care makes a difference

As the years go by, joint flexibility may decrease, and stiffness or discomfort may appear.
Maintaining movement, a balanced diet, and taking care of your health can help you stay active and energetic.

✨ Take care of your joints today… to preserve your mobility tomorrow.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

16/07/2026

Before it becomes too late, your may already be sending warning signs—but many people ignore them.

cirrhosis doesn't develop overnight.
It is the result of years of ongoing that gradually replaces healthy liver tissue with scar tissue, reducing the liver's ability to perform its vital functions.

In the early stages, there may be no noticeable .
As the condition progresses, you may experience:

🔹 Persistent fatigue
🔹 Loss of appetite or unexplained weight loss
🔹 Yellowing of the skin and eyes (jaundice)
🔹 Swelling of the abdomen or legs
🔹 Easy bruising or bleeding

The good news is that prevention is possible. Maintaining a healthy lifestyle, treating viral hepatitis, managing chronic conditions, and avoiding harmful habits can significantly reduce the risk of developing liver cirrhosis.

💙 A healthy liver means a healthier life. Don't wait for symptoms to appear. Early screening and timely medical care can help prevent serious complications and improve treatment outcomes.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

29/06/2026

Sleep is not a luxury, but a true foundation of health 💤

deprivation can increase the risk of serious conditions such as heart disease, diabetes, obesity, weakened immunity, and reduced memory and concentration.

✅Take care of your sleep… it is an investment in your health and your life

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

07/06/2026

🩺 Did You Know?

The contains seven cervical vertebrae (C1–C7) that play a vital role in supporting the head, protecting the spinal cord, and allowing smooth movement in multiple directions.

✨ Functions of the cervical vertebrae:
✔️ Support the weight of the head and maintain balance.
✔️ Protect the spinal cord and vital nerves.
✔️ Enable bending, rotation, and side-to-side movements.
✔️ Help maintain proper posture and spinal alignment.

💡 Since the neck carries significant daily loads, prolonged poor posture and excessive use of smartphones or computers can increase stress on these vertebrae, leading to pain and stiffness.

🔹 Tips to keep your neck healthy:
✅Maintain proper sitting and standing posture.
✅Take regular breaks during work.
✅Perform appropriate stretching and strengthening exercises.
✅Avoid looking down at your phone or computer for extended periods.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

01/06/2026

A muscle strain is an injury that occurs due to overuse or excessive stretching of a muscle, often resulting from sudden exertion or improper movement.

📌 Symptoms: Localized pain, stiffness, and difficulty in movement.

🩺 Treatment: Rest, cold compresses during the first 48 hours, followed by warm compresses and gentle stretching exercises as improvement occurs.

⚠️ If the pain persists or worsens, medical consultation is recommended.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

Address

71-75, Shelton Street
London
WC2H9JQ

Telephone

+447957616718

Website

http://www.ihmorg.org/

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