11/12/2019
After being a personal trainer for over 20 years now I noticed a few things about people . . .
Some can focus and get the results they want with their body . . .
Others yo-yo doing the right thing for a while then lose the plot . . .
While others can’t seem to dedicate long enough to get the change they desire . . .
Which one are you ?
And could the difference between these behaviours be in the mind of each person ?
What can be done , if anything ?
I began studying how the mind & body connect over 15 years ago
Studying with the experts of that time & gaining my first qualifications in body and mind training . . .
Some of them are still teaching today 👌🏽
has become very popular the last few years with good reason , don’t you think ?
But there is a well known sentence in NLP which says “ The map is not the territory “ . . .
Do you know what that means ?
It means your map of reality is unique to you . And everyone else has their own !
You have a personal relationship with every word in the vocabulary storehouse of your mind . . .
So the words you use ( and hear ) affect you in your own unique way . . .
So my first direct question to you is this , “ Do the words you use each day ‘de-Motivate OR Motivate you ? “ . . .
Have you ever stopped to notice that ? How certain words or phrases make you feel ? de-Motivate or Motivate ! . . .
Have a little play today and see how the words you use and the words you hear others use influence you . . .
You can then begin to structure the way you talk to keep yourself Motivated - make sense ?
Having others change the way they talk is a WHOLE OTHER BALL GAME 😆 But . . .
When you know what words affect you in a way you don’t want to be affected you can immediately say the words that you prefer to inoculate yourself against the negative impact !
This mind stuff works . Start with your words . . .
More soon 😃
