Xander Pipe Coaching

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Xander Pipe Coaching

Sharing my experiences to vitality seekers, life has many levels and self discovery is the only way to work your way through. Lifestyle and Body Transformation.

No one is born great, but a shift in attitude followed by a decision to work your way to greatness is more than possible.. A month by month guide to healthy living and effective training. Mobile Fitness training in London and healthy eating.

06/11/2026

I wish I knew this 10 years ago.

For years I was doing seated rows sitting bolt upright, pulling the weight towards me and thinking I was getting a great back workout.

And while there’s nothing necessarily wrong with a strict seated row, there’s another way to get so much more out of the movement.

Allowing a controlled hinge forward, letting the shoulder blades move naturally and then driving the elbows back as you extend through the torso completely changes how the exercise feels.

You’re working through a greater range of motion, involving more of your back and making every rep feel about 10x harder without needing to stack on more weight.

The key is control. No throwing yourself backwards or using momentum to shift the load.

It’s one of those small adjustments I wish someone had shown me years ago.

Sometimes getting stronger isn’t about lifting more weight. It’s about learning how to move it better.

If you want to get more out of your training, move better and build a stronger, more capable body, I’d love to help you get there.

Drop me a DM with COACHING and let’s see what we can achieve together.

04/11/2026

You should be training to be powerful beyond measure.
Comment POWER and I’ll send you a full training & mobility training week.

1. Jumping - Box jumps, Pogo hops, lateral bounds, broad jumps. All build huge amounts of power and joint stability
2. Mobility. I love CARs especially for the hips. build strength and mobility by taking the body to its full range of motion
3. Unilateral lifting is the key to balance and riding imbalances from the body
4. Carry the boats. Your core, balance, stability and conditioning all benefit from carry work.
5. Push press will build power from shoulders to legs. The glutes and core all develop from this movement
6. Cleans - Once a week, build power, performance and develop hip coordination
7. Cossack Squats- these work it all. Aim for full range of motion bodyweight, then a dumbbell then the barbell
8. Pallof press- looks silly but packs a punch from developing your core.
9. Roll those feet and release fascia. This will work all the way up to the hip

I will help you become a better athlete.

30/10/2026

Becoming your best self isn’t about chasing perfection. It’s about raising your standards.

How you move. How you eat. How you think. How you show up when nobody’s watching.

The goal isn’t just to look better or get stronger. It’s to build a body and mind that allow you to live life at your full potential.

More capable. More resilient. More present.

You don’t become that person overnight. You become them through the choices you make every day.

Build yourself into someone you’re proud to be.

26/10/2026

I see people using running shoes for every function, not in the gym but going to the shops, picking the kids up from school etc etc

IMO if you’re not running, you don’t need running shoes. And if you’re walking, you DEFINITELY don’t want to.

Barefoot shoes, bring your heel and toes in contact with the ground, like the Naturally shoe.

I’ve been hooked since I got my first 5 years ago. Still waiting for sponsorship 👀 but helping people move better is more important

Do you wear running shoes for everything or have you converted to barefoot shoes? 👟 🦶

23/10/2026

Cmon you must be guilty of it?

Making it up as you go along, following a plan from 3 years ago, using ChatGPT or worse just buying a generic workout plan that cost 💲27 ..

Not here to shame you, but open your eyes. First of all that you have weaknesses… and these weaknesses won’t be addressed by doing any of the above.

Secondly your body responds to progressively overloading the muscles, things you won’t get from reformer, classes or just playing it by ear.

The clients I don’t see on a weekly/monthly basis send me videos of their form, pictures of their physique and I make the appropriate changes to help them fill the gaps.

Building the body of their dreams one workout at a time.

You may be smashing glute kickbacks but your glute minor is non responsive, you could be doing rows all from your traps and this is why your back isn’t growing and you get headaches and neck pain.

If you’re guessing, you aren’t growing.

I’ll give you a free body analysis and if you feel we’re a good fit I’ll build you a plan to follow online.

Or you can continue coasting 👊🏽

26/08/2026

Just 2 months to go until this beautiful farm house retreat comes alive.

This week I spent looking for nearby mountains for hiking and stumbled across a few waterfalls for us to go and soak up.

Whilst I was visiting I found a local bar per una bella cafe ☕️ and 🥐 before we jump in the van for the adventure 🌊🏇

Couple spaces remain. Dm if you’re interested

05/08/2026

Three nights in Southern Italy to Move, Breathe, eat well and properly switch off.

We’ll be strength training under the sun. Pilates with Tilly Rose | Pilates Instructor guided walks through Vineyards, Ancient Ruins and mountains. Tennis, long lunches, regional w**e 🍷 and chef prepared dinners before relaxing by the pool.

This isn’t about filling every minute or pushing yourself to the ground. It’s about stepping away from the noise and remembering how good you’re capable of feeling.

It’s open to both men and women, whether your train regularly or just feel a need to reconnect to yourself and mobility again in a beautiful environment

Il be there throughout the experience, training with you and eating with you to make sure you leave feeling stronger, clearer and properly restored.

22-25th October 26’
Southern Italy
4 spaces remain

Link in bio to book

Genuinely can’t wait to welcome you.

09/07/2026

I’ve been building something quietly for a while now.

A 3-night retreat in Southern Italy this October. Campania. Private villa. Private chef. Small group of 9.

Not a bootcamp. Not a yoga holiday. Something in between — structured, restorative, and genuinely transformational.

Strength training, Pilates, yoga, breathwork, mountain hikes, long table dinners, and real time to slow down.

The Reset Retreat × Salus House.
22–25 October. Southern Italy.

Link in bio if you want the full details. Or drop me a DM.

9 spaces. A few already gone.

02/07/2026

I’ve been building something quietly for a while now.

A 3-Night retreat in southern Italy this October.

Not a bootcamp, not a yoga holiday, something in between — Structured, restorative and genuinely transformational.

Strength training, Pilates, Yoga, Breathwork, Mountain hikes, Long table dinners and real time to slow down.

The Reser Retreat X Salus House.
22-25 October. Near Almafi, Italy.

Link in bio if you want the details. Or drop me a DM

9 Spaces. A few already gone.

24/06/2026

What if the reset you need isn’t another day off… but a complete change of pace?

This October, we’re heading to Southern Italy for three nights designed to bring you back to yourself.

Think morning movement, strength training, Pilates, hiking through Campania, chef-prepared meals, poolside recovery, meditation, mindset work, and space to properly switch off.

Every part of the experience has been built around one goal:

to help you return home feeling stronger, clearer, calmer, and more connected.

The first Reset Retreat, hosted by Alex Pipe in collaboration with Salus House, takes place from 22–25 October.

Spaces are limited, and we’re going all in to make this first experience something truly special.

Full details are available through the link in bio.

You can also DM for more information or request a callback if you’d like to talk through the retreat, room options, and what to expect.

The Reset Retreat
Southern Italy
22–25 October

Address

London
BR5 3

Website

http://www.ascensioncode.uk/

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