House of Evexia

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House of Evexia Functional Medicine
Personalised Wellness Concierge
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I've noticed something about the people who are hardest to convince to take their health seriously — they're almost alwa...
14/10/2026

I've noticed something about the people who are hardest to convince to take their health seriously — they're almost always the most analytically rigorous people in every other area of their life.

They can sit with uncomfortable financial data and make a clear-headed decision. They can hear difficult feedback about a business and respond constructively. They've built entire careers on the willingness to look at things as they actually are, not as they'd prefer them to be.

But ask them to get a comprehensive health assessment and something shifts. Suddenly there's no time. Suddenly they feel fine. Suddenly the whole thing feels less urgent than everything else on the list.

What I've come to understand is that this isn't avoidance in the ordinary sense. It's self-protection. Because for someone who has always been the one with the answers, the one in control, the one who handles things — sitting in a room where someone else has the information and you don't is genuinely uncomfortable.

The irony is that getting that information is the most controlling thing you can do. It puts you back in the position you operate best from: knowing exactly what you're dealing with and having a clear plan for it.

That's all this is. Replacing a blind spot with a strategy.

Since January, I've been spending part of my week at the potter's wheel, and this is the largest pot I've thrown so far....
09/10/2026

Since January, I've been spending part of my week at the potter's wheel, and this is the largest pot I've thrown so far.

There's something deeply satisfying about feeling a lump of wet clay rise and take shape between your hands. It took weeks of wobbly, collapsing attempts to get here, and every one of those attempts was doing something wonderful for my brain.

Each time you learn a new skill, your brain builds and strengthens connections between nerve cells. This is called neuroplasticity, and it carries on well into adulthood and later life. Every time you challenge yourself with something unfamiliar, your brain adapts and grows a little more.

Pottery asks a lot of you at once. Your hands learn to read the clay through touch and pressure, your eyes guide every adjustment, and your brain coordinates the two in real time. That steady practice sharpens fine motor skills and hand-eye coordination, both of which tend to fade when we stop using them.

It has also become one of the calmest hours of my week. Centring clay needs your full attention, so the to-do list and the inbox drift away for a while, giving your nervous system a proper chance to settle.

You don't need a pottery studio to give your brain this gift. Try a language, an instrument, painting, knitting, dancing or a new recipe each week. Pick something that feels a little awkward at first, because that awkwardness means your brain is busy learning.

So tell me, what's a skill you've always wanted to try?

A 2025 editorial synthesising 12 investigations positioned insulin resistance as the common underlying driver behind car...
08/10/2026

A 2025 editorial synthesising 12 investigations positioned insulin resistance as the common underlying driver behind cardiovascular disease, kidney disease, liver disease, neurological decline, and even certain psychological disorders.

It's not just a blood sugar problem. It's a whole-body signalling failure — one where your cells stop responding properly to insulin, and the downstream effects ripple through almost every organ system.

What makes this finding so clinically important is how early insulin resistance develops, often years before it shows up on a standard fasting glucose test. By the time someone is diagnosed with type 2 diabetes, metabolic dysfunction has typically been building for a decade.

The most reliable non-invasive way to assess it? Fasting insulin, HOMA-IR, triglyceride-to-HDL ratio, and waist circumference. If your GP isn't checking these, it's worth asking about them.

Life is good ♥️
02/10/2026

Life is good ♥️

25/09/2026

The markers that actually predict what's coming aren't the ones on a standard check-up.

We offer advanced health tests and blood panels that are predictive of any potential illness that you might encounter 10, 20 years down the road.

If you’re curious, feel free to message me!

A 2024 study made this clear: chronic low-grade inflammation in fat tissue isn't a side effect of obesity — it's a centr...
23/09/2026

A 2024 study made this clear: chronic low-grade inflammation in fat tissue isn't a side effect of obesity — it's a central driver of the complications that come with it, including insulin resistance, type 2 diabetes, and cardiovascular disease.

Five dominant signalling pathways fuel this process, including gut microbiota disruption, systemic oxidative stress, and macrophage infiltration of fat cells. When these pathways stay activated long enough, they don't just cause metabolic problems — they sustain them.

This is why losing weight alone doesn't always resolve the downstream damage. The inflammation can persist well after the excess weight is gone, particularly if it's been present for years.

Addressing obesity through this lens means going beyond calories in, calories out. It means looking at gut health, sleep, stress, dietary quality, and inflammatory load — because the fat tissue is responding to all of it.

Most performance conversations in high-achieving circles focus on habits — sleep hygiene, morning routines, exercise pro...
21/09/2026

Most performance conversations in high-achieving circles focus on habits — sleep hygiene, morning routines, exercise protocols. And those things matter. But they're surface-level interventions if you don't have a clear picture of what's actually happening underneath.

The people who sustain elite performance over decades aren't just disciplined. They have real data on their own physiology, and they act on it with the same rigour they bring to everything else.

That's the level of detail I work at with my clients — not generic wellness advice, but a genuinely personalised picture of what your body is doing and what to do about it.

17/09/2026

Ask yourself honestly, are you working yourself into the ground for your family, or is that just the story that makes it feel noble?

Most kids don't remember the inheritance. They remember whether you showed up.

15/09/2026

If someone told you stress was slowly killing you, but you couldn't see a mark on your body to prove it, would you actually believe them, or just carry on as normal?

Take time to listen to your body. Don’t dismiss it with painkillers and pills. Don’t wait to face a tsunami of health problems because you couldn’t be bothered to address the symptoms now.

If you need help but don’t know where to start, feel free to ask me. I can help.

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 12pm

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