Wellness by LNE

Wellness by LNE Wellness by Living Naturally Everyday! Loose leaf tea, nutrition therapy and massage therapy

A wholesome weekend spent eating our way around Margate, Kent🙌🏼
27/11/2022

A wholesome weekend spent eating our way around Margate, Kent🙌🏼

Low carb, High everything else🙌🏼Black pepper baked cod, steamed vegetables and sauerkraut! Sauerkraut is a great meal ad...
24/11/2022

Low carb, High everything else🙌🏼

Black pepper baked cod, steamed vegetables and sauerkraut!

Sauerkraut is a great meal addition to;
- Increase probiotics and fibre, which are vital for gut health
- Increase vitamin C
- Reduce inflammation
- Eliminate sugar spikes
- Maintain a healthy cardiovascular system

REQUESTED ——> CREATED ——> DELIVERED! We love the joy people get when receiving their personalised hampers, and our ‘Livi...
27/10/2022

REQUESTED ——> CREATED ——> DELIVERED!

We love the joy people get when receiving their personalised hampers, and our ‘Living Naturally’ hamper does exactly that✨

Send us a DM with any enquiries✨

Planned breakfasts are the best breakfasts💪🏼 Making time for breakfast is something that seams mythical in society right...
24/10/2022

Planned breakfasts are the best breakfasts💪🏼

Making time for breakfast is something that seams mythical in society right now!

Refuelling with breakfast means your body does not to get to that feeling of lightheadedness/weakness before lunch, where your more likely to eat/binge on less nourishing foods, which cause sugar crashes and energy dips later on in the day✨

Porridge with blueberries is our favourite breakfast, to provide slow realising carbohydrates for a busy morning, with added antioxidants✨

IS IT IMPORTANT TO EAT SEASONALLY?🍂Our vegetable risotto is packed with seasonal vegetables like squash, broccoli and ca...
17/10/2022

IS IT IMPORTANT TO EAT SEASONALLY?🍂

Our vegetable risotto is packed with seasonal vegetables like squash, broccoli and carrots, to create a flavoursome, nutrient dense meal - The vitamin C & vitamin A boost we all need in the colder months✨

Eating fruits and vegetables that are in season improve freshness and nutrient density, due them not being harvested too early or too late, and not having to be genetically modified to be produced out of season (such as strawberries in the winter)✨

Buying seasonal fruits and vegetables locally is also more economical and planet-friendly. When buying fruits and vegetables locally and in season, it cuts out the cost/profits having to go to the grower, transporter and larger retailers. The food is grown without chemical enhancements and harvested when ripe✨

14/09/2022

Autumn🍂🍁

Favourite food from our favourite place🇨🇾 - Most of it being from our hotel - such a lovely birthday cake too💙
27/08/2022

Favourite food from our favourite place🇨🇾 - Most of it being from our hotel - such a lovely birthday cake too💙

Salads are always a good idea✨Mixed beans, cucumber, beetroot, tomatoes, gherkins, chilli flakes and olive oil✨Protein✅ ...
25/07/2022

Salads are always a good idea✨

Mixed beans, cucumber, beetroot, tomatoes, gherkins, chilli flakes and olive oil✨

Protein✅ Omega 3&6✅ Antioxidants✅ Vitamins✅ Minerals✅ Anti-inflammatory✅

Summer breakfast... Overnight oats!🙌🏼 • Oats are full of fibre, antioxidants, B vitamins and manganese (as well as so ma...
18/07/2022

Summer breakfast... Overnight oats!🙌🏼 • Oats are full of fibre, antioxidants, B vitamins and manganese (as well as so many other vitamins and minerals✨)

Now the heat is getting into the high 30’s, overnight oats are a perfect cooling breakfast that still provides enough nutrients to keep us fuelled for hours! • Oats contain beta glucans, which help to; regulate blood sugars, increase satiety(stay fuller for longer), control cholesterol and balance gut microbiome✨

✨We’re still taking orders for hampers✨Our website is having a revamp, so in the meantime we’re taking orders for Loose ...
11/07/2022

✨We’re still taking orders for hampers✨

Our website is having a revamp, so in the meantime we’re taking orders for Loose Leaf Tea and Hampers via DM✨

This is our ‘Living Naturally’ hamper, perfect for any occasion and can be personalised with items suitable for any recipient✨

Send us a message with any enquiries✨

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