CF Psychology

CF Psychology CF Psychology provides educational psychology assessments for children, young people, adults, schools and universities.

05/06/2026

Cognitive overload is when there is just too much information for your brain to process. This can happen in response to many different inputs like too many tasks occurring all at once or trying to get things done in a highly distracting environment. There are many signs that you may be dealing with cognitive overload such as making an increased number of errors, simple tasks feeling impossible to complete and everything feeling overwhelming. 🧠🔥

Watch the reel for more information so you can learn about what you can do to combat it.🧯

Today is Global Accessibility Awareness Day. Accessibility is not an option, but a fundamental human right.True inclusio...
21/05/2026

Today is Global Accessibility Awareness Day. Accessibility is not an option, but a fundamental human right.

True inclusion means creating spaces, both online and offline, where everyone can participate and have equal access to opportunities, information, and support.

Accessibility benefits us all. 💻 📱 ♿️

15/05/2026

Learning difficulties are often misunderstood as a lack of effort. This misconception frequently appears with comments such as: “She has potential but just needs to apply herself more.” ... 🙄

In reality, learning difficulties reflect differences in how the brain processes information. If everyone thought in the same way, there would be no new ideas or inventions, and we would probably still be living in the Stone Age (with very limited Wi-Fi)! 🪨

Every brain is unique, which is why our assessments are designed to understand your individual learning profile, and how your differences can be used as strengths 💪🏼

Look after your mental health this week and every week 🧠✨ Remember to reach out, check in and take care 💖
13/05/2026

Look after your mental health this week and every week 🧠✨ Remember to reach out, check in and take care 💖

A Levels and GCSEs can feel overwhelming - especially if your brain works a little differently 💭✨If you’re a neurodiverg...
11/05/2026

A Levels and GCSEs can feel overwhelming - especially if your brain works a little differently 💭✨

If you’re a neurodivergent student, your revision doesn’t need to look like everyone else’s. In fact, it shouldn’t!

🧠 A Level and GCSE tips that work with your brain:
* Break revision into short, focused bursts (think 20-30 mins max)
* Use visual aids, colour-coding, or mind maps instead of long notes
* Try movement breaks while revising - walking, stretching, or fidget tools can help focus
* Record yourself explaining the different topics and listen back 🎧
* Prioritise rest - burnout helps no one!

💡 Remember: struggling with traditional revision doesn’t mean you’re not capable - it means you need a different approach.

You deserve support that understands you 🩵

Get outside this bank holiday weekend! ☀️Movement is good for everybody but for some people exercise can be a bit more d...
01/05/2026

Get outside this bank holiday weekend! ☀️
Movement is good for everybody but for some people exercise can be a bit more difficult. If you’re dyspraxic and love the outdoors, here are some tips in our dyspraxic guide to hiking! ⛰️🥾

Can you spot all 5 differences? 🐰🥚Take your time, there’s no rush 💛You can play in your own way (zoom in, take breaks, c...
05/04/2026

Can you spot all 5 differences? 🐰🥚

Take your time, there’s no rush 💛
You can play in your own way (zoom in, take breaks, come back later!)

✨ Found them all? Comment “done” or share how many you spotted 👇

02/04/2026

On this World Autism Day we want to focus on developing a better understanding of autism and how to support the autistic people in our lives. 💙 Here are five things you may not know about autism...

Creative hobbies are more than just fun! They help develop important cognitive and practical skills that support learnin...
27/03/2026

Creative hobbies are more than just fun! They help develop important cognitive and practical skills that support learning and wellbeing. For neurodivergent individuals, hobbies can provide a valuable outlet for self-expression and sensory regulation.

🎨 Arts & Crafts - Activities such as drawing, painting, and crafting can help improve focus, emotional expression, imagination, and visual thinking.

📚 Reading - There are so many genres to explore, both fiction and non-fiction. Find your favourite! Reading can support language development and vocabulary, and allows individuals to explore different perspectives and empathy.

🎶 Music - Explore learning how to play a new instrument, sing, or even just listening to music. This can help enhance memory and auditory processing, and can offer a powerful form of self expression.

🌱 Gardening - Connecting with nature can support mental wellbeing and reduce stress, and promotes patience and responsibility. It can be fun to get your hands a bit grubby!

🧁 Baking & Cooking - Getting creative in the kitchen offers endless opportunities that can be personalised to your dietary requirements and your taste buds! Following recipes can strengthen comprehension skills and flexible thinking.

Creative hobbies can help individuals discover their strengths and build confidence. Choose your favourite and give it a go, don’t be afraid to get messy! ✌🏾

It was an absolute pleasure to be part of the University of Wolverhampton’s Strength in Difference: Celebrating Neurodiv...
20/03/2026

It was an absolute pleasure to be part of the University of Wolverhampton’s Strength in Difference: Celebrating Neurodiversity event on Wednesday to support Neurodiversity Celebration Week. We met lots of passionate students and staff and heard some insightful talks from keynote speakers. We were proud to support this event by hosting a talking table and our Senior Psychologist, Maritza Lubbe, gave an amazing talk on why a diagnosis is useful and how important it is to celebrate our differences. As the saying goes, ‘If you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid’. 🌳🐠

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