YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

04/09/2026

When things feel heavy, hope reminds us that the present moment does not have to define what comes next. 🌿

We can get so used to pushing through that we don’t always notice when we’re running low.Sometimes a check-in doesn’t ne...
02/09/2026

We can get so used to pushing through that we don’t always notice when we’re running low.

Sometimes a check-in doesn’t need to lead to a big change. It can simply be a moment of honesty with yourself.

Maybe today, give yourself the same patience and understanding you’d give to someone you care about. 🤍

Save this for a reminder to come back to when you need it.

28/08/2026

💛 WEEK 6 — THE FINAL WEEK OF OUR HEALING, HOPE & GROWTH CAMPAIGN

As we reach the final week of our six-week campaign, we’re celebrating six years of growth, connection, learning and making a difference.

Over the past six weeks, we’ve shared some of the people, stories and work that make U Matter what it is today — and we’re incredibly proud of how far we’ve come.

From the people we support, to our incredible team, partners and communities, every connection has helped shape our journey and strengthen our purpose.

As we look ahead, we’re excited to continue growing, learning, creating and reaching more people with accessible, inclusive and meaningful support.

Six years is a milestone — but it’s also the beginning of what comes next. 🌱

To everyone who has been part of our journey so far, thank you for growing with us.

Here’s to everything we’ve achieved, everything we’ve learned, and everything still to come.

U Matter & YOU Matter.

20/08/2026

Week 5 of Healing, Hope and Growth Campaign 💛

This week, we’re celebrating something that has been at the heart of U Matter from the beginning: community.

Over six years, we’ve had the privilege of connecting with incredible people, organisations and communities who share a belief in the importance of supporting people with compassion, understanding and dignity.

Our partnerships have grown, our community work has evolved, and so has our understanding of what meaningful support can look like.

For us, collaboration is about recognising that everyone brings a different story, background and set of experiences — and that creating lasting impact is stronger when we work together.

We’re incredibly grateful to everyone who has been part of that journey so far, and to those continuing to grow alongside us.

Here’s to the connections that make us stronger, the communities that inspire us, and the partnerships that help us go further. 🌱

12/08/2026

🌿 Week 4 | Six Years of Healing, Hope & Growth

When life feels overwhelming, the mind can become caught up in worries, thoughts and “what ifs.”

Grounding is a simple way of gently bringing yourself back to the present — back to your body, your surroundings and what you can notice in this moment.

This week, we asked our therapists to share some of their favourite go-to grounding techniques, from self-touch and colour breathing to noticing and counting objects around you, and using safety objects and cold sensations.

There’s no one technique that works for everyone. The important thing is to explore, notice what feels helpful for you, and give yourself permission to pause.

Sometimes, grounding begins with noticing what is right in front of you.

Save this post and come back to it whenever you need a little help finding your way back to the present. 💛

28/07/2026

💛 WEEK 2 | SIX YEARS OF HEALING, HOPE & GROWTH

This week, as part of our Six Years of Healing, Hope and Growth campaign, we’re turning the spotlight towards some of the people behind U Matter — our incredible therapists.

At U Matter, we know that finding the right therapist can be an important part of someone’s journey. Therapy can feel like a big step, and sometimes the hardest part is simply knowing who you will be speaking to and whether you will feel safe enough to be yourself.

Our team brings together a rich mix of professional backgrounds, therapeutic approaches, areas of expertise, cultures and languages — allowing us to meet people as individuals and recognise that no two journeys are the same. From trauma-informed care and systemic therapy to CBT, integrative approaches and culturally sensitive practice, our therapists bring their own unique strengths while sharing something at the heart of everything we do: a belief in the person sitting in front of us.

Together, our team speaks English, Albanian, Arabic, Greek, Hindi, Persian (Farsi & Dari), Russian, Punjabi, Turkish and Urdu, reflecting the diverse communities we are proud to support and helping us make therapy more accessible, inclusive and human.

We are proud to introduce the U Matter team — each contributing something unique, yet all are united by a commitment to creating a safe, compassionate and non-judgemental space for healing.

Because therapy isn’t one-size-fits-all.

Healing can look different for everyone.
Hope can begin in the smallest of moments.
Growth can happen at a pace that belongs to you.

And sometimes, having the right person beside you can make all the difference.

So, as we continue celebrating six years of U Matter, we invite you to get to know the humans behind the work.

Thank you to every client who has trusted us with your story and allowed us to walk alongside you.

Your trust is at the heart of what we do.

This is to Six Years of Healing, Hope and Growth. 🌱💛

Let’s keep the conversation going. Together we can make a difference.This Samaritans Awareness Day, let’s remember the i...
24/07/2026

Let’s keep the conversation going. Together we can make a difference.

This Samaritans Awareness Day, let’s remember the importance of being there for one another. 💚

📞 116 123 — available 24/7

20/07/2026

Today, we celebrate 6 years of U Matter. 💛

Six years of listening.
Six years of supporting.
Six years of walking alongside people through some of life's most difficult moments.

When U Matter began, it was built on a simple but powerful belief: every person deserves to feel heard, valued and supported. That belief continues to guide everything we do today.

Over the years, we have had the privilege of meeting incredible individuals and families, each with their own unique story. We've witnessed extraordinary courage in moments of uncertainty, resilience in the face of adversity, and hope growing where it once felt impossible to find.

To every client who has trusted us with your journey - thank you.

Thank you for allowing us into your lives, for sharing your stories, and for reminding us every day of the incredible strength that exists within each person. It is a privilege we never take for granted.

To our dedicated therapists, advocates, caseworkers and every member of the U Matter team - thank you.

Your compassion, kindness and unwavering commitment are the heartbeat of our organisation. Every conversation, every act of care, every moment of encouragement has helped create a place where people feel safe, empowered and never alone.

This anniversary isn't simply about marking six years. It's about celebrating every life touched, every step forward, every breakthrough, and every reminder that healing isn't about perfection. It's about progress, hope and having someone beside you when you need it most.

Today also marks the beginning of our "Six Years of Healing, Hope and Growth" campaign.

Whether you've been with us since the beginning, joined us recently, or are only just discovering U Matter, thank you for being part of our story.

As we look to the future, our mission remains unchanged: to create safe spaces where people feel heard, supported and empowered to move forward with hope.

Because healing is possible.
Hope is powerful.
Growth is always within reach.

And above all...

You Matter. 💛

16/07/2026

Self doubt has a way of making us question our abilities, even when the evidence says otherwise.  

Sometimes it's fear. Sometimes it's perfectionism. Sometimes it's simply the discomfort of doing something new.

Learning to question that voice can be just as important as learning to believe in yourself. 💙

Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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