YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

18/06/2026

💭 We spend so much time trying to improve ourselves that we sometimes forget we already have value.

A helpful reminder:

Speak to yourself as if your worth is already established, not something you still need to prove.

✨ Notice the difference.

Mental health isn't about "staying positive" all the time. It's about listening to your needs, honoring your experiences...
16/06/2026

Mental health isn't about "staying positive" all the time. It's about listening to your needs, honoring your experiences, and giving yourself the care you deserve.

These small reminders aren't rules to follow perfectly. They're gentle invitations to support your wellbeing, one step at a time. 💚

Acceptance isn't the opposite of change. It can be the foundation for it. ❤️
12/06/2026

Acceptance isn't the opposite of change. It can be the foundation for it. ❤️

11/06/2026

💙 The people who seem strongest are often carrying things you know nothing about.

A simple check-in, conversation, or message can mean more than you realise.

💭 We often think rest means doing nothing.But if your mind is still racing, worrying, planning, comparing, or processing...
10/06/2026

💭 We often think rest means doing nothing.

But if your mind is still racing, worrying, planning, comparing, or processing, are you really resting?

Sometimes true rest means stepping away from the noise and giving your brain a chance to reset.

Your mind needs breaks too. ✨

🌱 Perfectionism tells you that mistakes aren't allowed.Healthy ambition understands that mistakes are part of the journe...
02/06/2026

🌱 Perfectionism tells you that mistakes aren't allowed.

Healthy ambition understands that mistakes are part of the journey.

The goal isn't to be flawless.
The goal is to keep learning, growing, and moving forward.

Resilience is not forcing yourself to carry everything alone.Sometimes, it is accepting what is outside your controlwhil...
29/05/2026

Resilience is not forcing yourself to carry everything alone.

Sometimes, it is accepting what is outside your control
while still caring for the parts of yourself that need love and care. 🤍

28/05/2026

Your inner child still notices the way you talk to yourself. 🌿

The criticism
the pressure
the guilt
the lack of rest

Healing starts when compassion becomes louder than shame.

Not every moment is a warning sign.When you have spent enough time in survival mode, peace can start to feel unfamiliar....
27/05/2026

Not every moment is a warning sign.

When you have spent enough time in survival mode, peace can start to feel unfamiliar. 🤍

Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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