Prana Yoga Studio

09/09/2026

P e a c e ⋆˚꩜｡

03/09/2026

20/08/2026

Friday Lunchtime Yoga at South Ealing YMCA (12:15-1.15pm)

Join a sustainable practice for improved flexibility, strength, mental clarity, and genuine community support. Just a short walk from Ealing Broadway. All levels welcome.

What to expect each week:
● Functional mobility
● Traditional postures
● Meditation and Pranayama
● Sanskrit concepts and embodied philosophy

NEW TO FRIDAY HATHA YOGA CLASSES?
Single drop-in: £14 | £48 Monthly Pass

CLIENT LOVE:
"I really enjoyed this week's yoga reset session. Payal's approach is very holistic and I left the class with much better energy. I would highly recommend this to anyone wanting to find a gentle way to restore mind-body-soul balance."
– Catherine

HOW TO BOOK:
Email me at [email protected] with the subject line 'FRIDAY YOGA' and I'll send you the link to book.

Questions? Just reply here or send me a direct message.

P.

19/06/2026

When the five senses and the mind are still, and the reasoning intellect rests in silence, then begins the highest path. This calm steadiness of the senses is called yoga. Then one should become watchful, because yoga comes and goes.

– Katha Upanishad

03/06/2026

𝚈𝚘𝚞𝚛 𝚋𝚛𝚎𝚊𝚝𝚑 𝚝𝚎𝚕𝚕𝚜 𝚝𝚑𝚎 𝚝𝚛𝚞𝚝𝚑 ⋆‧°𓏲ּ𝄢

01/06/2026

JUNE YOGA RESET: GET BACK TO CENTRE!

✨Monday Evenings • Ealing • 4-Week Course ✨

Exhausted but unable to properly switch off?

Spending most of your day at a desk, in meetings, caregiving, commuting, or carrying the mental load for everyone else?

This 4-week course helps you slow down, regulate your nervous system, and reconnect with your body through a steady, supportive practice.

✨ Perfect if you:
- Feel mentally overloaded or constantly 'on'
- Sense disconnection from your body
- Want a sustainable, healthier weekly rhythm
- Feel nervous about starting or returning to yoga and want a friendly, community-orientated space.

✨ The 4-Week Transformation:
- Week 1: Breath regulation and nervous system balance.
- Week 2: Releasing physical blocks (the 'desk-body' reset).
- Week 3: Building stability & quiet confidence.
- Week 4: Integrating clarity into your daily life with a special closing session of Yoga Nidra for deep rest.

The June Yoga Reset will create one reliable space in your week where your body and mind can finally soften. All levels are welcome.

No experience needed—just show up as you are.

"Whether you’re a beginner or more experienced, you’ll feel supported and challenged in the best way." — Tracy

THE DETAILS:
🗓️ Starts: Monday 8th June
⏰ Time: 6:30pm – 7:30pm
📍 Location: YMCA South Ealing, 25 St Mary's Road, W5 5RE
✨ Welcome Offer: £48 for the full course (£12/session)

👥 Supportive Group Setting: Only 10 spots total. Free Parking On Site

❗️PLEASE NOTE: Spaces are subject to availability (few spots left). Registration closes this Friday 5pm.

TO BOOK: Send a direct message right here or email [email protected] with the subject 'JUNE YOGA' and I'll send you my registration link.

P.

27/05/2026

You don’t need to have your life sorted out to sit before the altar.

You don’t need a perfect body (whatever that means).

Shapes are not the goal. Obsession with form is noise. Peace is not the goal—that too can be a performance in a 60-minute class. Erasing emotions to experience momentary relief is not the goal; that is simply a bypass of the practice.

The entry point is to show up exactly as you are in the moment.

More authentic questions for a Hatha yoga practice:

- How do you show up when your life is in crisis?
- How can you maintain an ounce of integrity (dharma) when everything around you is shaking/collapsing?
- Can you shed the masks and subconscious conditioning (Samskāras) you’ve carried into the room today to experience your true nature?

The metric of your depth is your commitment to the truth of your current moment.

It is the steady mind you cultivate (Citta Sthiratā), the clarity revealed, one breath at a time, and the way you choose to live when no one is watching.

You’re allowed to be a work in progress—allowed to be learning.

There’s nothing to wait for.

It is not a battle against yourself; it is the journey back to yourself.

And a time-tested methodology already graciously laid out for seekers who are ready to dismantle the illusion and return to a self rooted in their authentic nature.

Indeed it is a search for one’s roots.



Yoga London yoga classes

17/05/2026

You want to improve your flexibility, okay… but how flexible is your mind?

One influences the other.

Is it time to not only focus on opening the body, but softening rigid ways of seeing ourselves?

A commitment to practice, abhyāsa, invites us into deeper layers of awareness.

Practice Hatha Yoga, the path from the gross to the subtle.

• see upcoming classes •

🔗 in bio.

P.






embodiment
yoga philosophy

13/05/2026

Battles are first won in the mind.

Life itself is the battlefield, where the mind learns either to collapse into fear and distraction, or remain anchored in dharma.

“यत् भावो तत् भवति”
(yat bhāvo tat bhavati)

As the inner state, so the becoming.

What we repeatedly nourish in consciousness eventually shapes how we move through the world.

✨ Scene: Arjuna on Kurukṣetra, where Krishna shares teachings on the paths of yoga during a moment of moral and spiritual crisis.

krishna

12/05/2026

JUNE YOGA RESET: Get back to centre!

A body & mind reset mini course.

Reclaim your routine and mental clarity.

Perfect for a Monday night nervous system reset.

All levels.

Whether you are a total beginner or returning after a long break, this course is designed to be your inner anchor: a gentle, supportive space at the South Ealing YMCA to reconnect with your body, and create steadier rhythms for the week ahead.

Registration link in the comments ⬇