23/08/2026
Your teenager is probably going to end up in a gym at some point.
The question is whether they learn how to train properly, or piece it together from their friends, TikTok and whatever looks popular that week.
Gather Teens gives young people aged 12–17 a proper introduction to strength training.
They’ll learn how to use the equipment, move safely, train effectively and build confidence in a small, coached group.
But it’s about more than exercise.
We want teenagers to appreciate their bodies for what they can do, not judge themselves entirely by what they see in the mirror.
Not sure if it’s right for them? Start with one of our £5 pilot sessions:
Girls: Tuesday 8 September, 5:00–5:45pm
Boys: Wednesday 9 September, 5:00–5:45pm
The full six-week programme begins the following week.
Places are limited. Book through the link in our bio, or send us a message if you have any questions.