Laura Stannard Sex & Relationship Therapy

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Helping you to understand your s*x life, improve your relationships and live authentically.

24/09/2026

Good communication isn't about being able to say absolutely everything that's on your mind.

It's about knowing that when something difficult does need to be said, there is enough safety in the relationship for both people to stay curious, listen and respond without the conversation becoming an attack.

Sometimes healthy communication means speaking up. Sometimes it means pausing, regulating and choosing your words carefully. And sometimes it means coming back to the conversation when you're both in a better place to have it.

You don't need perfect communication. You need a relationship where difficult conversations can happen with care.

A reminder worth saving for the next time something feels hard to say.

healthy communication, couples therapy, relationship therapy, difficult conversations, relationship communication, healthy relationships

22/09/2026

Sometimes the hardest relationship to let go of is the one that existed mostly in the future.

Who they could become. How things might change. The relationship you could have once they were ready, healed, committed or finally understood what you needed.

Hope can keep us attached for a very long time.

At some point, it can be helpful to stop asking what the relationship *could* be and start looking at what it consistently is.

letting go of a relationship, relationship patterns, dating advice, relationship therapy, unhealthy relationships

20/09/2026

Understanding where a pattern comes from doesn't automatically make it disappear.

You can know exactly why you shut down during conflict, why closeness sometimes feels difficult, or why certain situations bring up such a strong reaction…and still find yourself doing the same thing again.

Insight is important, but therapy isn't only about understanding the past. It's also about noticing what happens in the present and gradually practising something different.

A different conversation. A different boundary. A different response. A different way of repairing after things go wrong.

Change doesn't mean erasing what happened to you. It means having more choice in what happens next.

If you're noticing patterns in yourself or your relationships that you understand but still struggle to change, you can book a free discovery call with me via the link in my bio.

trauma-informed therapy, relationship patterns, relationship therapy, emotional wellbeing, therapy support, healthy relationships

17/09/2026

Finding a therapist isn't just about qualifications, experience or whether they work with the issue you're bringing to therapy. The relationship you build with them matters too.

You should feel able to ask questions, disagree, be curious, say when something doesn't feel right and gradually bring the parts of yourself that might feel harder to talk about.

That's also why I see an initial consultation as a two-way conversation. It's not only about whether I think I can support you; it's an opportunity for you to get a sense of me, how I work and whether you feel we could work well together.

You don't need to find the “best” therapist. You need to find the right therapist for you.

If you're considering therapy and wondering whether we might be a good fit, you can book a free discovery call via the link in my bio.

finding a therapist, choosing a therapist, relationship therapy, couples therapy, neurodivergent therapy, therapy consultation

15/09/2026

Butterflies. Checking your phone constantly. Analysing every message. Feeling incredible when they give you attention and terrible when they pull away.

We often describe that intensity as “chemistry.”

But excitement and anxiety can feel surprisingly similar in the body.

Chemistry can be wonderful. Just don't let intensity be the only thing you use to decide whether a connection is good for you.

Consistency might feel less dramatic, but there's something very attractive about knowing where you stand.

dating advice, relationship anxiety, dating anxiety, healthy relationships, emotional safety, relationship therapy

13/09/2026

Dating advice often comes with a lot of rules: play it cool, don't get too excited, don't message too much, take things slowly.

But for an AuDHD brain, falling for someone can feel incredibly intense. Hyperfocus, dopamine, novelty and a desire for clarity can all shape how those early stages of connection feel.

The problem isn't necessarily that you're “too much” or doing dating wrong. The more useful question might be: **Does this relationship feel safe, mutual and good for me?**

Instead of forcing yourself to follow dating rules designed for someone else's brain, get curious about how *your* brain experiences connection.

You don't need to date according to someone else's nervous system. You need to understand yours.

AuDHD relationships, ADHD dating, neurodivergent dating, relationship therapy, neurodivergent relationships

10/09/2026

Relationships aren't just something we have alongside the rest of our lives. They influence how safe we feel, how we see ourselves, how we handle difficult moments and how connected we feel to the world around us.

And that doesn't only mean romantic relationships. The relationships we have with partners, family, friends and ourselves can all shape our wellbeing.

We get hurt in relationships, but relationships can also be where we experience repair, acceptance, trust and growth.

That's why I don't believe you need to have everything figured out before you're worthy of connection. Sometimes being met differently by another person is part of how we learn something different about ourselves.

relationships, relationship therapy, healthy relationships, emotional wellbeing, connection, relationship healing

08/09/2026

You can explain yourself more clearly. Choose better words. Try a softer tone. Approach the conversation differently.

But communication only works when both people are willing to understand each other.

If every conversation leaves you defending what you meant, questioning your own experience or trying even harder to make yourself understood, the problem may not be that you haven't explained yourself well enough.

Healthy communication requires curiosity on both sides.

Keywords: relationship communication, healthy relationships, couples therapy, feeling misunderstood, relationship therapy

06/09/2026

Arguments happen in relationships. The problem isn't that you disagree; it's what happens when disagreement turns into saying things you don't mean, becoming defensive or trying so hard to be heard that neither of you is listening.

One of the most useful relationship skills is learning to pause before things escalate. Notice the “always” and “never”, give yourself permission to regulate before responding, and ask: Is it true? Is it kind? Is it necessary?

Taking a break isn't avoiding the issue. Sometimes it's exactly what allows you to come back and have the conversation you actually wanted to have.

The goal isn't to win the argument. It's to understand each other without causing more hurt along the way.

Save this one for the next time a small disagreement starts becoming a big one.

couples therapy, relationship therapy, relationship arguments, healthy communication, conflict resolution, relationship support

03/09/2026

Loving someone and being happy with the relationship are not always the same thing.

You can love someone deeply and still recognise that something between you needs to change. Maybe you're having the same argument over and over. Maybe trust has been damaged. Maybe intimacy has shifted, communication has become harder, or you've slowly stopped feeling like a team.

Wanting change doesn't mean the relationship has failed. Sometimes it's a sign that you care enough about the relationship to look honestly at what isn't working.

Couples therapy can give you space to understand those patterns together, communicate differently and work towards a relationship that feels better for both of you.

If you feel like you love each other but something isn't working, you can book a free discovery call with me via the link in my bio.

couples therapy, relationship therapy, relationship problems, communication, intimacy, relationship support

Address

London

Telephone

+447955661359

Website

https://laurastannardtherapy.com/

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Contact The Practice

Send a message to Laura Stannard Sex & Relationship Therapy:

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street