Blackheath Physiotherapy & Pilates

13/04/2026

It's been a while.... and gratitude to Saturday deserves a space on the grid all to itself ❤️

Thank you to everyone who attended our day retreat on Saturday it was such a joyous, positive, calm day and my 1st post baby number 2. It really was a wonderful way to mark 6 months of maternity leave. 🤱🏻

The feedback has been really humbling and has me grateful on so many levels as well as being super excited about bringing physio led pilates back to life again soon- how did I forget how much I love teaching you all 🙏🏻

Thank you to for joining forces with me again postnatally, for trusting me, believing in me and being one of my biggest cheerleaders. ❤️

Thank you to my body for all that it has given me:- growing another tiny human, recovering and building strength once again.

Thank you to my wonderful little family for giving me space to make it happen again and for showing up half way through the day for cuddles, cheers and being emersed in the positive buzz at the end of my morning session... a very special moment indeed.

Untill next time..... November anyone?

27/09/2025

With 2 weeks to go, the time has come for me to pack away my massage lotion, acupuncture needles, and TheraBand.

Thank you to everyone who has continued to support Blackheath Physiotherapy over the last 3 years since I last returned from maternity.

Your loyalty never goes unnoticed, and your unwavering trust in me to take care of your health, friends, and family is sometimes overwhelming but only in the best of ways.

It is a true reflection that I am doing something right and is at the very core of "the why" I chose to be a Physiotherapist. Thank you.

It's not goodbye, just see you later.

❤️ Kelly x

28/03/2024

Health & Wellbeing Day Retreat with 
Saturday 11 May | 10.30am - 4pm


I am so excited to be announcing this day retreat. This partnership has been a couple of years in the making but finally it’s here. What a treat to be running a day with my wonderful friend /yoga beauty

Escape the hustle and bustle of city life and join us for a nourishing day of Pilates, yoga, massage and more.

Our day will consist of:

• Pranayama, guided meditation and intention setting
• Physio-Led Matwork Pilates
• Myofascial self release workshop
• Gentle flow followed by Restorative and Yoga Nidra
• Goody bag

Until 14 April we are offering a 2 week early bird price for single and double bookings. The workshop is limited to 8 people and is already filling up, so book soon to join us.

Booking link in bio, saved to stories and available at www.martharoseyoga.com or www.physioblackheath.co.uk

10/02/2024

Love this from RunningPhysio ❤️ I always try to find the positives in every assessment 1st

Why do we tend to find faults with patients rather than point out positives? 🤔
I once saw a consultant about hand pain, he arranged an x-ray and said my joints were ‘pristine’. Not ‘age related changes’, ‘ok’ or even ‘normal’ but PRISTINE! That word was so positive and reassuring it really stuck with me. It made me think too - why don’t we tend to point out positives to our patients?
We often hear, “my physio said I have terrible posture” or “I’ve been told I’m not moving properly”. Why don’t we hear, “my physio said I’m in great shape” or “I’ve been told my legs are really strong!”?
So I think it’s time we actively looked for positives in our assessments and told the patient about them! When we identify rehab targets like loss of strength, range or control they can become solutions:
Weak ➡️ some strength exercises will improve that
Stiff/ tight ➡️ that will feel better once we get it moving more
Poor balance/ unstable ➡️ you’ll feel more strong and stable with some balance work
What do you like to say to your patients? Let me know in the replies🗣️

26/11/2021

🌟 Monthly Newsletter incoming!! 🌟

To recieve our monthly newsletters packed with:

🌟 Top TIPS for injury prevention and management advice

🌟 Monthly offers and competitions

🌟 Up to date clinic information

Head over to our website to SUBSCRIBE ⬇️

www.physioblackheath.co.uk

🌟 Link also in our bio 🌟

12/10/2021

I can no longer hide my little secret 🤰 currently brewing the youngest member of the Blackheath Physio family.👶

💛 I will be finishing up in December for some rest & restoration before baby McLaughlin arrives.

⚠️ Availability is extremely limited and unfortunately we have had to close the diary to all new patients.

⭐ However there are many fabulous therapists practicing from studio that I am sure will be able to look after you in my absence. Head over to www.blackheathyoga.co.uk/therapies to get more info

20/03/2021

REFLECTING.... THANKFUL.... AND HAIR......

💭 Reflecting on the year gone by and yup Blackheath Physiotherapy is still standing.....

Who would have thought it this time last year that

💻Online Pilates would still be running and such a huge hit

😷 PPE would still be a thing

💻 Online initial consultations would prove to be popular and still taking place

AND

💇‍♀️ who knew my hair would end up being the longest it has EVER been in years......

🗓 As we approach the year mark of our first lockdown take a moment today to congratulate yourself for making it to this point 👏

💛 We have all built resilience in a challenging year

❤ We have all made sacrifices along the way

💜 We have all adapted to different ways of being in this world

🤣 And let's face it we have all missed our hairdressers lol... roll on the 20th of April🤞

🙌 THANK you to everyone who has shown such great support to Blackheath Physio this year, worked hard in your rehab or pilates class and continued to put your trust in me.....

💛 Here's to navigating our way through the rest of 2021, being with loved ones again, having a glass of vino in a beer garden, having a haircut and being grateful for making it this far.....

💛 Kelly x

04/02/2021

🆕️ ONLINE PILATES CLASS 🆕️

🗓 MONDAY 15TH OF FEBRUARY

🕝 5.45- 6.30pm

SUITABLE FOR:

💛 BEGINNERS
💛 RETURNING FROM INJURY
💛 RETURNING AFTER A BREAK

£12 PAYG
5 CLASS BLOCK £40
10 CLASS BLOCK £70

Led by a Chartered Physiotherapist, you know you will be in safe hands to return to some gentle exercise focused on:

💪 Building your core and glute strength
💪Moving your joints and muscles
💪 Clearing your mind

Helping to reduce the incidence of recurrent pain and injuries going forward into 2021

💛 Kelly x

👇 Comment if your joining me

🤔 Still unsure? Why not head over to our Facebook reviews and see what our current online class attendees have to say 🥰

25/01/2021

NEW online Sunday Stretch Session

Here to stay for the next 5 weeks

Every Sunday 11am

£5 PAYG
£20 5 week block

End the week with a relaxing 30 minute stretching session from the comfort of your own home

Comment of you want to join in

05/01/2021

WE REMAIN OPEN during the new National Lockdown measurements announced yesterday.

As Physiotherapists we are classed as “Medical” and “Essential Health Care”.

We will continue to operate, albeit, at a reduced capacity and with all current Covid-19 protocols in place.

Should you have any questions please do not hesitate to get in touch

Healthcare services, including physiotherapy, can continue to operate across the UK following new national lockdown restrictions announced yesterday for England and Scotland. This applies to both NHS and private sector providers.

27/11/2020

❣WOW I cant believe it was 6 months ago I embraced the new world of online pilates and 45 of you from all over the UK signed in for our British Heart Foundation Charity Class, such an amazing morning and a whopping £800 raised for an awesome charity ❣