What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 8pm Wednesday 7am - 7:30pm Thursday 8am - 7:30pm Friday 7am - 2pm Saturday 7am - 1pm

Bea My Coach

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Bea My Coach

BeaMyCoach offers Personal Training and Sport Psychology services

BeaMyCoach is located in two separate small Personal Training studios on Purley Way (near Croydon airport) and online (1:1 Zoom sessions and online coaching)

Graduated from Western States Chiropractic College(now University of Western States) Beatrice practiced as a Sports Therapist and Osteomyologist in the UK, however now focuses 100% on Personal Training & coaching. Working towards a degree in

Sports & Performance Psychology

Services offered:

Personal training, in person and online

Online coaching: Training plans and accountability

Injury rehabilitation
Strength training
Strength & Conditioning
Overall health & fitness
Nutrition
Run Coaching
Running Technique assessment

05/09/2026

COMING SOON! Autumn Sports Psychology Workshop Series for in collaboration with 2020Archery

1. Effective Goal Setting and (Season) Planning – 19 Sept
2. Making Successful Technical / Form Changes – 24 Oct
3. Creating Successful Performance and Competition Routines – 21 Nov

📍Downside Fisher Youth Club (SE1 2EZ)
⏰11:30am to 1:00pm
📨[email protected] for more details and booking info

02/09/2026

Sport Psychology Toolbox- 34

(Pre) performance routines

We can't rely on confidence alone for a great performance. Nor can we rely on conditions around the competition to be perfect. There's only so much that is within our control.

That's why it is important to have a pre performance routine that gets us mentally and physically ready and a few go to routines during a competition to deal with i.e fatigue, loss of focus, distractions, circumstances outside our control and non functional self-talk.

It's important to find routines that work for you, i.e if you struggle with imagery, you might benefit more from instructional self talk and vice versa. Your sport psychologist can support you in finding the tool(s) that work best for you.
It's also important to stay somewhat flexible so that you're not thrown off kilter completely by your go to routine not working in a particular moment and context.
This is something you can and should think about and practice outside of the actual competition, just like you do with your physical training hours.

Are you making sure you're READY for your performance?

01/09/2026

Mental Blocks

In both my work as a coach and a Sport Psychologist (in.T.) I help individuals deal with mental blocks.

I purposely don't say remove them because they often don't go away completely. However, we start recognising the thoughts that contribute to the mental block and can them go..no not today and we learn to navigate (around) them.

Mental blocks can be big or small, fairly new or thoroughly ingrained in our mind, they can be fairly easy to tackle or sometimes we need to do quite a bit of work until we are able to manage them.

They are there because we have internalised particular experiences and our brain defaults to a particular thought especially when stressed or under pressure.

They are there because of stories we have told ourselves so that we believe we can or cannot or should not do something, often because society, a coach, a friend, a teacher, a family member anyone really has said things that strengthen that belief and it is hard to find our own way out of that way of thinking.

If you feel stuck in a bit of a rut and you feel like you're mind(set) is holding you back whether that be in your sport or in improving your physical health DM me using 'Mentalblock' or add a comment and we can have a chat.

21/08/2026

Honoured 🙏 and excited to be part of this network of stress management experts.
Dr Bernadette Dancy | Stress Coach has built a great community and network of experienced providers in the wider health and fitness community with her directory. Stress Education & Training Provider | Stress Ed. also offers stress management CPD courses.
Highly recommend following Stress Ed if you're a Sport Psychologist or coach with an interest in stress and burnout or if you just have a genuine interest in the topic

11/08/2026

Sport Psychology Toolbox- 33

Taking a different perspective

A lot of the time, especially when our minds are telling us a particular (unhelpful) story, we can feel trapped with those thoughts, feelings & emotions and those in turn affect our performance.

We could obviously dig deeper to understand why this happens. And some times that is necessary but also more time intensive.

What can we do that is part of a shorter more immediate intervention?

Asking the right questions can help the performer develop a different perspective on the particular issue at hand.

Ideally, in my opinion, we should let the performer develop the change in perspective themselves rather than telling them what to do/think. So we we are guiding more than coaching, and letting the performer change their own narrative

02/08/2026

Whilst this video is sort of tongue in cheek, there is a more serious side to this!

This literally used to be me!

For a couple of years, endurance training became all I had in my life, I fully identified with that role... and no I wasn't a pro..

In triathlon/endurance training, a lot of individuals jokingly speak about being addicted to the sport ... and whilst clinically there isn't such a thing as exercise addiction (not in the DSM) it is being researched and talked about.

Now, not everyone who trains hard in endurance sports automatically falls into this category, but I let family occasions and friend get togethers slip because I had to train. I didn't go on holiday unless I could find a pool and a bike to hire even if I was only away for a few days.

Worst of all, I struggled to pull back on the training when it started affecting my physical health. I told myself that I was just mentally weak when I couldn't push my body any harder....

Excessively identifying as an endurance athlete and it being my only way to cope with life stressors and mental health issues led me down this path.

I've come a long way since then, counseling, lots of learning and reflections, a sport psychology degree later I now support/mentor other athletes some of whom have gone down this path as well.

A lot more balance for me again nowadays and finding the joy in training

29/07/2026

Sport Psychology Toolbox - 32

Professional boundaries and ethics

Yes, a slightly different take this week but an important one nonetheless.

Any sport psychologist will have gone through training, CPD/CEUs, reflection on and supervision and mentoring in how to maintain professional boundaries and deal with ethical conundrums.

This is often what distinguishes us from "Mindset coaches" or whatever other terms might be used.

We know when a case may need a referral to another practitioner either because the case clearly is outside of our professional remit or because we have insufficient knowledge in a particular area.

The standards we need to adhere to limit us from making promises on outcomes that we cannot be sure of.

"It depends" might not be the answer all of our clients might be after. It's worth to remember that we say this not due to a lack of knowledge, more so the contrary, because we know that our wider knowledge allows us to ask the right questions before we come up with possible solution.

26/07/2026

DON'T CALL IT A COMEBACK 🤣

The journey back to running regularly and yes I've even got a race I've signed up for - 10km in October

My running journey is kinda coming full circle atm - see the carousel 👆

The major positive is that knees, ankles and back are all holding up

Making use of all my combined knowledge as a rehab specialist and mental performance coach

20/07/2026

From August onwards, we will offer

2 x Small Group PT sessions per week at the Lifting Studio

- Tuesdays 5.15pm
AND
- Saturdays 10.15am

45min of strength based circuit session

Ideal for those with some experience who thrive in a small group environment and prefer that to training solo

AND

Those starting out and not wanting to go it alone in a gym

Small group PT allows for plenty of coaching in a supportive environment at a lower price than 1to1 PT sessions

Get in touch via DM

06/07/2026

Sport Psychology Toolbox - 31

Building resilience

Resilience is that magic word that gets thrown around a lot and is maybe even a bit overused when we talk about successful performances and performers.

What does it actually mean? What does it mean to you?

Some people think you either have it or you don't. Some say you can build it.

Where does resilience come from? How can you grow or build it? It feels all a bit mysterious whilst also being ubiquitous.

I like to think of resilience as adapting (and learning) through a hard/challenging time period.

What makes you resilient coming out the other side, is the fact that you were able to make changes and adapt to the obstacles put in your way.

Resilience isn't just bouncing back. Bouncing back to me means you're just back where you started. Adaptation and learning means that you are changing and have grown, so resilience is so much more than the ability to bounce back.

Also, when you ARE at your MOST resilient you will FEEL the LEAST resilient. Adapting, changing and learning through hard times feels tough and can feel frustrating and really tests you.

As sport psychologists we can support our performers in navigating through periods of challenge, change, learning and growth ultimately building a more resilient individual.

How do you think about resilience?

Address

164 Brighton Road
Croydon
CR52NE

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 8pm
Wednesday	7am - 7:30pm
Thursday	8am - 7:30pm
Friday	7am - 2pm
Saturday	7am - 1pm

Website

http://www.bodytomindperformance.com/

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