Cesar Psychotherapist

29/08/2026

Does it sound like you? Relationships issues, that you cannot solve? 🖤🖤🖤

28/08/2026

27/08/2026

We bring with us a history conditioned by our attachment experiences. Unless you become conscious of those patterns, you will repeat. Istdp is an effective framework that help us understand your internal conflicts, that get enacted in your relationships. I would love to help.

26/08/2026

22/08/2026

Understand your anxiety can help you reduce your anxiety about it!

22/08/2026

Anxiety is a signal in the body, rather than something to be fixed. In ISTDP, we use it as data, a signal that calls for our attention. If you struggle with anxiety, reach out, so I can help you in a meaningful way.

01/08/2026

A very lovely way to elaborate what an ISTDP therapist wishes to help their clients with.

29/04/2026

Be inspired.

29/04/2026

This so beautifully said. 👏👏👏

01/03/2026

How much are you in touch with your real emotions? Does everything and everyone around you, look lifeless? Do you feel numb or detached?

Intensive Short-Term Dynamic Psychotherapy is a powerful approach which we can use together in order to understand what is happening with you.

Numbing and detachment aren’t flaws — they’re protective defenses.
When feelings once felt overwhelming or unsafe, your system learned to shut them down or pull away. That protection may have helped you survive — but over time, it can also block connection, vitality, and closeness.
Healing isn’t about “trying harder.”
It’s about gently understanding what those defenses are protecting — and making it safe to feel again.

If this post speaks to you, and you need help, feel free to reach out.