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24/07/2022

Believe in your heart that
you're meant to live a life
full of passion, purpose,
magic and miracles. ✨

- ROY T. BENNETT

🔮 One of the most magical places in the world, 2018.

20/07/2022

Snack platter for the boys 🍉🍓🥕

A mix of:
🍓Strawberries
🍉Watermelon
🥕Carrot
🌰Walnuts
🍇Sultanas
🥭Capsicum
I also added apple and banana a bit later. 🍎🍌

Before we consume the fruit and vegetables we have, I always give them a soak in vinegar (ättiksprit) and a couple of drops of citrus essential oil for about 15 mins before rinsing them. ✨

Even if I buy organic fruit and vegetables (which I always do when I can find it) most still contain pesticides and herbicides that is damaging to our health 😫 but soaking them like this should remove most of the left over sh*t. ✅✅

And if I am storing the fruits for later, I always make sure to dry them properly first, before putting them away so they don't go off quicker ✅

What are your favourite ingredient on a snack platter?

04/05/2022

Let go of what has past and make room for what is coming ✨

Or even better, be proactive, take charge of something or an area in your life that you should could need to let go of to make room for something better.

That being, reducing the amounts of uneccessary snacks you have throughout the day, to make room for more nutritional meals instead. Or having tv free evenings to find the time to go outside to move your body or workout.

Keep asking yourself. What should you, could you, need to, let go of, to make room for the things, opportunities, relationships that are out there, waiting desperately to get a spot in your life?

11/04/2022

Whatever you do during your day, stop for a moment and ask yourself if it is supporting the life you want to create for yourself.

If it is, high five and keep going! 🖐💃

If not, what is one thing you can do right now that will take you one step closer to that reality?

If your goal is to become healthier, is the meal you are about to eat supporting that goal?
If your goal is to feel happier about yourself, do you make sure to speak (and think) kindly to yourself?
If your goal is to work with something you are passionate about, take one step and action towards that.

You always have options, you can always change. (You're not a tree)... The opportunities are endless to the one who choose to see them. Then, it's just up to us if we take them or not. 💁‍♀️

10/04/2022

Save this recipe for when you need a quick delish snack for the whole family. 🥳

Our delicious flapjacks - the perfect sweet snack to your hot drink, or on a little day trip.

Swipe for ingredients and instructions and remember to tag me .co when you make them! 🥰

Oo and like this post if you want to see more recipes. 😘

12/03/2022

What are your goals? Where are you going? What is the journey you are on?

Sometimes it's not the eating healthy daily, exercising regularly or being mindful during the day that is the hard part of a journey.

It's believing you are worthy of the trip ✨

And let me tell you, you are, you are so worthy!! But you need to believe it for yourself too in order to achieve your goals .

18/01/2022

Time to start eating more mindfully?

Here is a useful tip and great place to start in becoming more aware of how you eat.

Do you use all 5 already? Which one will you be extra mindfully about at your next meal?

Comment below 🍑

xCaroline.

15/01/2022

Starting a new diet? Ever failed a diet? Not getting the results you want? Feeling down because of it? Blaming yourself? I know I have in the past.

But it's not you who failed the diet. The diet failed you.

A diet is not made to help you succeed (in the long run). The goal of a diet (from the diet industry) is to make you fail.

Ouch right?!

Because if you succeeded. You wouldn't sign up again or come back would you? Think about it.

The diet industry is an industry who want to make money, off you, regardless of your success (results) or not.

Don't fall victim to them and their almost impossible to get out of loop of hell. Because that's what you put yourself though, physically and mentally and emotionally if you let them make you think you need them to reach your goals.

Still starting a diet? 🙈 Let me know which one and really, why is that?

15/11/2021

Cards - hot cacao - journal - litsea
🙏✨ and creating my future via the help of journaling.

I tend to always do free writing on a daily basis but use prompts at every full and new moon 🌕

How about you?
Do you follow specific prompts or just free write when you journal?

07/11/2021

A huge SECRET of mine to more health and happiness? 💫

Do MORE of what gives you energy.
Do LESS of what takes it.

Simple as that.

But maybe not always as easy?

What do you find takes your energy but hard not to keep doing?

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