Mayfair Health

Mayfair Health Expert healthcare in the heart of London.

27/08/2026

Strong bones aren't built by chance. They're built through the right kind of training. 🦴

At Mayfair Health, our physiotherapist-led Bone Strength Programme is based on the latest evidence, using progressive strength training to stimulate new bone growth, improve balance and reduce fracture risk.

Every programme is tailored to you, because stronger bones start with smarter training - https://mayfairhealth.co.uk/

Helping our clients get back to the sports they love is exactly why we do what we do.A huge thank you for trusting Jack ...
25/08/2026

Helping our clients get back to the sports they love is exactly why we do what we do.
A huge thank you for trusting Jack throughout your ACL recovery. Wishing you every success as you return to football! ⚽

24/08/2026

🎙️ Pars Stress Fractures in Young Athletes

Back pain in a young athlete shouldn’t always be dismissed as “just muscular.”

In our latest episode, we sit down with Vishal Kanji, Specialist Physiotherapist at Mayfair Health, to explore one of the most important and often overlooked injuries in young and high-performance athletes: pars stress injuries and lumbar stress fractures.

With experience across elite sport, including work with Arsenal FC, Middlesex County Cricket Club, Essex County Cricket Club and Brentford FC, Vish shares his insight into why these injuries occur, how to recognise the early warning signs, and how they can be managed and prevented.

We discuss how growth, training load, early sport specialisation, biomechanics, nutrition and recovery can all influence bone stress injury risk, and why simply resting the athlete isn’t always the answer.

🔔 In this episode, we cover:

• Why bone stress injuries are common in young athletes
• Early warning signs of pars stress injuries
• Why symptoms are often mistaken for muscular back pain
• RED-S, nutrition, hormones and bone health
• The role of bowling biomechanics and workload
• Staged rehabilitation and return to sport
• Why strength training is essential for prevention
• How bone adapts to progressive loading

🎧 Full episode now live on Apple, Spotify and YouTube, links in bio.

Most running injuries don't start where they hurt. 🏃That's why our Running Assessment goes far beyond watching you on a ...
21/08/2026

Most running injuries don't start where they hurt. 🏃

That's why our Running Assessment goes far beyond watching you on a treadmill. We look at your strength, mobility, biomechanics, training history and movement patterns before building a plan that's specific to you.

Whether you're training for your first 10K or your next marathon, better running starts with a better understanding - https://mayfairhealth.co.uk/

FREE WEBINAR: MENOPAUSE EXPLAINED 🙋🏼‍♀️Menopause affects every woman differently, yet most are navigating it without the...
21/08/2026

FREE WEBINAR: MENOPAUSE EXPLAINED 🙋🏼‍♀️

Menopause affects every woman differently, yet most are navigating it without the specialist support they deserve.

Mood changes. Brain fog. Joint pain. Disrupted sleep. Shifting bone density. These aren’t just “part of getting older.” They’re real, they’re treatable, and you deserve real answers.

That’s why we created Menopause Explained, a FREE online masterclass with the specialist women’s health team at Mayfair Health and Dietitian and Sports Nutritionist, Nicola Marsh RD SENr | SPORTS & DISORDERED EATING DIETITIAN.

Whether you’re in perimenopause, going through menopause, or simply want to get ahead of what’s coming, this evening is for you.

🗓 16th September
🕖 6:30-8:00pm
💻 Online, FREE to attend

Topics covered:
1️⃣ What is Menopause?
2️⃣ Signs & symptoms of menopause and perimenopause
3️⃣ How hormonal changes affect body systems (pelvic floor, muscles & bones)
4️⃣ Practical tips on how nutrition and lifestyle choices can support menopause
5️⃣ Live Q&A with our expert panel

👉 Save your spot now via link in bio.

19/08/2026

📣 NEW PODCAST: Why Heart Diseases are Happening Earlier

GLP-1 medications are changing the conversation around weight loss, metabolic health and cardiovascular prevention.

But could they become the “new statin” for preventing cardiovascular disease?

In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist and Founder & CEO of MedShr, to explore the potential of GLP-1 therapies — and the questions we should be asking alongside their benefits.

We discuss:

💉 How GLP-1 medications could change cardiovascular prevention
❤️ Their potential impact on heart disease risk
💪 Why preserving muscle mass during weight loss matters
🦴 The potential implications for bone health and sarcopenia
🥗 Why medication should be combined with nutrition and resistance training
🏃 Why exercise may be just as important as the number on the scales

As Dr Qasim explains, the conversation shouldn’t simply be about losing weight. We need to think about body composition, metabolic health, cardiovascular risk and long-term function.

Could the future of preventative cardiology involve combining medication with an exercise and nutrition prescription?

🎙️ Hear the full conversation with Dr Asif Qasim on the Move Well Live Well Perform Well.

Full episode available now. Link in bio.

If you haven't listened to this podcast yet, here's your sign. 🎙️Everyone's talking about HRV.Very few people actually u...
19/08/2026

If you haven't listened to this podcast yet, here's your sign. 🎙️

Everyone's talking about HRV.
Very few people actually understand it.

If you've ever wondered whether your wearable is telling you something useful, or just giving you another number to obsess over, this conversation with Dr Marco Altini is well worth a listen.

It might completely change how you look at recovery - https://www.youtube.com/

17/08/2026

Sometimes the best way to help your body recover is to do... less.

MBST uses targeted magnetic resonance technology to support tissue repair without injections, medication or exercise during treatment.

Whether you're recovering from surgery, managing chronic pain or living with osteoarthritis, it's designed to help your body do what it does best: heal. 💙

Evidence-led care, delivered by the multidisciplinary team at Mayfair Health - https://mayfairhealth.co.uk/

Reviews like this never get old.Thank you for your continued trust in Adriana over the past year. We're so pleased your ...
13/08/2026

Reviews like this never get old.
Thank you for your continued trust in Adriana over the past year. We're so pleased your sessions have helped you grow in confidence, strength, and movement.

In the City? So are we. 📍Our Liverpool Street clinic brings Mayfair Health's multidisciplinary approach to the heart of ...
11/08/2026

In the City? So are we. 📍

Our Liverpool Street clinic brings Mayfair Health's multidisciplinary approach to the heart of London's financial district, offering physiotherapy, sports injury rehabilitation, acupuncture and diagnostic ultrasound. All within walking distance of Liverpool Street Station.

Expert care, designed to fit around busy London life - https://mayfairhealth.co.uk/

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+442034766949

Website

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