Dalton Wong

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Dalton Wong • Performance Coach
• Well-being Expert
• Author of The FeelGood Plan
• Founder of TwentyTwo

Great event at ATHX GAMES Birmingham last month 💪🏽.  I improved on all my strength lifts 🏋️from my last event in London ...
05/09/2026

Great event at ATHX GAMES Birmingham last month 💪🏽.  I improved on all my strength lifts 🏋️from my last event in London  and looking forward to smashing the cardio 🏃‍♂️and Met con ❤️ this October.

31/01/2026

My first Event 💪🏽

Felt great in the Strength section and hit 3 PBs. Couldn’t have done it without Thanks mate

My cardio was steady but definitely need to work on a better technique in the Metcon.

Looking forward to my Hyrox in March and another Athx later in the year.

Oslo for our 2nd Hyrox event this year! Improving our time by four minutes, we’re so close to reaching our goal of sub ...
30/09/2025

Oslo for our 2nd Hyrox event this year! Improving our time by four minutes, we’re so close to reaching our goal of sub 1:10min👊🏼

The past 4months have been tough with the training, but glad to see the improvements 🌟. More importantly glad to be spending time with my son as he starts his fitness journey ❤️.

We’re ready 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🐶🏴󠁧󠁢󠁥󠁮󠁧󠁿
14/07/2024

We’re ready 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🐶🏴󠁧󠁢󠁥󠁮󠁧󠁿

Got high cholesterol? Want to know how to lower it with exercise?Read my feature with in - link in stories.Also check ...
24/02/2023

Got high cholesterol? Want to know how to lower it with exercise?

Read my feature with in - link in stories.

Also check out and follow .fit

.egerton looking great! I think “the man makes the suit” 👊🏼
20/02/2023

.egerton looking great! I think “the man makes the suit” 👊🏼

looked amazing last night and so proud of her.
20/02/2023

looked amazing last night and so proud of her.

Nothing beats that friday feeling when you’ve just completed a 15 minute Mini band workout!Mini Bands are back in stock ...
17/02/2023

Nothing beats that friday feeling when you’ve just completed a 15 minute Mini band workout!

Mini Bands are back in stock and available now on the website: twentytwotraining.com

Happy Valentine’s Day from Teva ❤️
14/02/2023

Happy Valentine’s Day from Teva ❤️

My ultimate at-home workout tool. Stretching, toning and strengthening; there's so many benefits of adding my Gliders to...
12/02/2023

My ultimate at-home workout tool. Stretching, toning and strengthening; there's so many benefits of adding my Gliders to your workout regime. I use them to create long, lean muscles on the legs and arms but you'll be amazed how each Glider workout tones your abs and back."

Set of two Gliders designed to work on both smooth, wooden floors and carpets. Use the black, fleece covers for workouts on hard floors, and the smoother, plastic surface for carpeted surfaces.

Comes with a step by step workout booklet to guide you through a series of Glider exercises focusing on different parts of the body.

Order now on the website // link in bio

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London

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+442075812234

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