What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7:30am - 7:30pm

Aspyr

Personal training and yoga from £50 a session. No gym, no hidden fees. Sports Massage from £60 fo Want to get the most of the time you spend exercising?

I'm a Personal Trainer and Sports Massage Therapist in the local area and I'll come to your home, office or local park to help you get fitter or help you recover from injury. Come and join me for a personal training session and I'll show you how to work hard, lose weight and train for events specific to you. Not only do I know how to work your body, but I also understand how to reduce the risk of

injury through my knowledge of Sports Massage. Whether you want to get fitter, lose weight, trim up or feel more confident, I'll create a personalised programme for you.

23/06/2026

6-Course Tasting Menu Without the Guilt

• Walked 20km exploring Berlin today, so energy expenditure was far higher than a typical day
• Enjoyed a 6-course tasting menu with zero guilt attached to the calorie intake
• Did this meal align perfectly with my current body composition goals of reducing body fat and increasing muscle mass? Probably not—and that’s okay
• Long-term progress comes from consistency, not perfection
• I skipped the alcohol. Not just because it’s empty calories, but because I’ve been alcohol-free for 4 years and know how much it impacts my sleep and recovery
• Restaurant meals are often higher in fat—which is a big part of why they taste so good. Fat contains 9 calories per gram, making it more calorie-dense than protein or carbohydrates
• Hydration was a priority after a day of sightseeing in 35°C heat. Between walking, sweating and limited toilet access while touring, I drank around 1.5L of water with dinner alone

Health and fitness shouldn’t stop you from enjoying experiences. The goal is building habits that allow room for both performance and pleasure.

22/06/2026

Day 1 in Berlin

• Reichstag Building – pre-booking is highly recommended if you want to visit the Dome
• Incredible views across Berlin and a unique perspective on Germany’s political history
• Worth allowing extra time to explore the rooftop terrace
• Pavoid visiting during extreme heat—we arrived on a 35°C day and the walkway to the top of the Dome was closed for safety reasons
• Coffee and refreshments stop to recharge before the afternoon adventures
• East Side Gallery – we went back in 2011, but was worth revisiting. A powerful reminder gallery of the Berlin Wall
• A fascinating contrast between Berlin’s divided past and its vibrant, creative present

A great first day exploring the history, culture and resilience that make Berlin such a unique city.

21/06/2026

Day 1 in Berlin | Tempelhof Airport Hidden Tour

• Lufthansa’s early aviation history and its connection to World War II
• Tempelhof’s role during the N**i era and the scale of the airport’s development
• The Berlin Airlift and how Allied forces supplied West Berlin during the Soviet blockade
• Cold War tensions, espionage, and the realities of a divided Berlin
• How Tempelhof evolved from a military and political landmark into a symbol of resilience and freedom

A fascinating insight into the layers of history that have shaped Berlin.

12/06/2026

A big thanks to my nephew for this question 🙏

If you are finding you’re getting shoulder clicking while lifting weights, I’d suggest working trapezius to help shoulder stabilisation.

Trap Training Tips 💪

✅ Keep your spine and neck in a neutral position
✅ Choose a weight that allows you to maintain proper form throughout every rep
✅ Avoid using momentum—if you’re jerking or compensating, lighten the load
✅ Keep your head aligned with your torso and avoid pushing it forward
✅ Maintain a tall posture whether you’re standing or seated

Breathe 🧘‍♀️ Exhale on the exertion.

Good technique will always outperform ego lifting. Focus on controlled, intentional reps to get the most from your trap training and reduce your risk of injury.

ExerciseForm FitnessEducation TrainSmart

Address

Studio 107, Craft Central, 397-411 Westferry Road
London
E143AE

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7:30am - 7:30pm

Telephone

+447507173786

Website

https://www.aspyrfitness.com/

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