Aspyr

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Aspyr Personal training and yoga from £50 a session. No gym, no hidden fees. Sports Massage from £60 fo Want to get the most of the time you spend exercising?

I'm a Personal Trainer and Sports Massage Therapist in the local area and I'll come to your home, office or local park to help you get fitter or help you recover from injury. Come and join me for a personal training session and I'll show you how to work hard, lose weight and train for events specific to you. Not only do I know how to work your body, but I also understand how to reduce the risk of injury through my knowledge of Sports Massage. Whether you want to get fitter, lose weight, trim up or feel more confident, I'll create a personalised programme for you.

Pre-surgery - this is the scar from my operation in 2012 post wrist fracture and radial metal plate1 week post op - fair...
28/10/2026

Pre-surgery - this is the scar from my operation in 2012 post wrist fracture and radial metal plate

1 week post op - fairly good healing, some issues with healing around my palm. Numbness into my palm and wrist.

2 weeks post op - numbness around my wrist receding. Palm numbness continues.

3 weeks post op - palm numbness and palm tissues still healing. Mobilisation of the scar commences. Started using keto-cote scar gel.

4 weeks post op - palm numbness now down to 5mm to the right of my scar. Everything feels under tension, especially on the right side. Starting to use silicone gel to help with tissue healing and collagen production. Tried taping for lymphatic drainage. Unfortunately this dried out my tissues.

5 weeks post op - silicone gel sheet helping to heal the scar and increasing wrist extension.

Address

Studio 107, Craft Central, 397-411 Westferry Road
London
E143AE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 7:30pm

Telephone

+447507173786

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