JB Aesthetics

JB Aesthetics Dr Jonny Betteridge, founder of JB Aesthetics.

09/06/2026

What does ageing actually look like in 2026?

It's a question I've been thinking about a lot recently.

As an aesthetics doctor, I spend my days looking at faces and talking to people about ageing. One thing that's become increasingly clear is that our perception of what different ages should look like has changed dramatically.

If you look back 20 or 30 years, a 60 year old looked very different to many 60 year olds today. The same could be said for people in their fifties, seventies and beyond.

Part of that is undoubtedly down to improvements in health and lifestyle. But aesthetic medicine has also played a role. Treatments that were once reserved for a small number of people are now far more accessible and widely accepted.

Many of the faces we now see as normal would have been considered exceptional a generation ago. Yet because we're exposed to them every day, whether through celebrities, social media or public figures, they gradually become our reference point.

I don't say that as a criticism. There's nothing wrong with wanting to look your best or investing in yourself. What interests me is the wider conversation around ageing itself.

Are we still comparing ourselves against what is typical for our age, or against a version of ageing that has been carefully maintained, optimised and, in some cases, medically enhanced?

I don't think there's a right or wrong answer.

But I do think it's worth asking whether our expectations of ageing have changed faster than our understanding of why.

💬 What do you think?

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08/06/2026

The conversation around peptides has become increasingly difficult to navigate.

On one hand, there are legitimate peptide medicines that have transformed patient care and have been through years of research, clinical trials and regulatory scrutiny. On the other, there is a growing market of compounds being promoted for recovery, muscle growth, fat loss and longevity, often with claims that move much faster than the evidence behind them.

As a clinician, I have no issue with innovation. Medicine advances because people are willing to explore new ideas and challenge existing thinking. The concern arises when confidence begins to outpace certainty.

The human body is remarkably complex. We can identify a pathway, understand a mechanism and observe an effect, but that does not automatically tell us what happens over the longer term or what other systems may be influenced along the way. That is precisely why robust clinical research matters.

What I find interesting is how quickly some compounds can become accepted as part of mainstream wellness culture despite there being significant gaps in our understanding of their safety, efficacy and long term outcomes. Repetition can create familiarity, but familiarity should not be mistaken for evidence.

None of this is an argument against progress. It is simply a reminder that curiosity should be matched by critical thinking. Before adopting any intervention, it is worth asking not only what the potential benefits might be, but also what remains unknown.

In healthcare, some of the most important decisions are made not on what might work, but on what has been shown to work, consistently and safely, over time.

💬 What do you think?

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07/06/2026

There are some faces that seem to change dramatically with time, and others that evolve so gradually that it is difficult to pinpoint exactly when ageing has taken place. Halle Berry at 59 is one of those rare examples.

Looking back over more than two decades in the public eye, what stands out is not that she has avoided ageing altogether, but how consistently she has maintained the features that have always defined her appearance. The facial structure, the skin quality and the overall harmony of her features remain remarkably intact.

Of course, genetics play a part. Some people are fortunate enough to inherit strong bone structure, favourable facial proportions and skin that ages more slowly. But genetics are only one piece of the puzzle. Long term skin health, preventative treatments and carefully considered cosmetic intervention can all contribute to preserving a youthful appearance over time.

The most successful aesthetic work is rarely obvious. It does not seek to change a face, erase every line or chase perfection. The best results are often the hardest to spot. They do not stop the ageing process, but they can soften its effects and help someone maintain the features that have always made them look like themselves.

Whether you believe Halle Berry's appearance is the result of exceptional genetics alone or a combination of genetics and aesthetic intervention, she remains a fascinating example of how well a face can be maintained when multiple factors work together.

💬 What do you think?

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Richie is 57 and had recently lost 20kg of weight. While he was feeling healthier, fitter and more energetic, he felt th...
06/06/2026

Richie is 57 and had recently lost 20kg of weight. While he was feeling healthier, fitter and more energetic, he felt that his face no longer reflected how he felt on the inside.

What stayed with him was a comment from a friend who told him he looked unwell after losing the weight. Although unintended, it highlighted something he had already begun to notice himself. The volume loss in his face was making him appear more tired and gaunt than he felt.

Interestingly, Richie's wife had previously been treated by me and, after seeing her results, he felt reassured and confident enough to come in for a consultation of his own.

On assessment, it was clear that there had been a global loss of facial volume, particularly through the mid-face, which is common following significant weight loss. The aim was never to make Richie look different, but to restore some of the structure and support that had been lost over time.

We performed a full face rejuvenation using dermal filler across multiple areas, carefully tailoring the treatment to his anatomy and goals. By replacing volume in a strategic and balanced way, we were able to restore a healthier, fresher appearance while maintaining a natural look.

Richie was delighted with the result, and I think this case highlights an important point. Dermal filler isn't about changing the way someone looks. In the right patient, used appropriately and with restraint, it can simply help bring the outside back into alignment with how someone feels on the inside.

💬 What do you think of Richie's results?

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03/06/2026

As a doctor, I sometimes wonder whether we've become too focused on ourselves.

Not because people care about their health, and not because I'm against treatments. I work in aesthetics and see the value of medical innovation. But there seems to be a growing belief that every aspect of our lives needs improving, optimising or fixing.

We're constantly being told to track more, measure more and do more. If we're tired, there's a supplement for it, if we can't sleep, there's a product for it, and if we're worried about ageing, there's a treatment for it. Somewhere along the way, health has started to feel less like wellbeing and more like a never ending project.

What strikes me is how often people search for solutions before they've mastered the fundamentals. Good sleep, regular exercise and strong relationships still do more for long term health than most of the things marketed as life changing, yet they're often overlooked because they don't come in a bottle, an app or a subscription.

A lot of modern wellness culture is built on the idea that you're one purchase away from feeling better. Entire industries depend on convincing healthy people that they're somehow falling short, always needing to optimise, improve or fix something.

That's not to say these tools and treatments don't have a place. Many do. But sometimes I think we've confused being healthy with constantly thinking about our health.

The answer isn't always another product, supplement or thing to track. More often than not, it's getting the basics right and doing them consistently.

💬 What do you think?

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02/06/2026

For many years, facial rejuvenation has focused heavily on replacing lost volume and addressing structural ageing. While these treatments remain an important part of the journey, they are only one piece of the puzzle.

The quality of the skin plays a significant role in how healthy, refreshed and youthful we appear. Concerns such as redness, pigmentation, textural changes and collagen loss can often have just as much impact as volume loss, yet they are frequently overlooked.

That is why our approach combines medical injectables with evidence-based skin treatments. Every patient is assessed individually, allowing us to create a personalised plan based on their concerns, goals and lifestyle. Rather than following trends, we focus on diagnosis, education and treatments that are appropriate for the person sitting in front of us.

Meaningful improvements in skin health take time. Like any long term investment in your wellbeing, consistency is key. Through ongoing support and carefully planned treatment programmes, we help patients achieve natural, lasting results that continue to improve over time.

As a doctor-led team, myself, Dr Sarah, Dr Charlotte and Abbi work closely together to ensure patients receive the most appropriate treatments for both structural ageing and skin health.

The Aesthetics Shift: Why Faces Are Changing▪️Instagram Live▪️Thursday 4 June | 7-8pm UKThe aesthetics industry has chan...
01/06/2026

The Aesthetics Shift: Why Faces Are Changing

▪️Instagram Live
▪️Thursday 4 June | 7-8pm UK

The aesthetics industry has changed dramatically over the past decade.

The era of obvious filler, sharp contours and Instagram faces appears to be giving way to something different. More patients are looking for healthier skin, natural results and a way of looking like themselves on a really good day.

Join me and Alice Hart-Davis as we discuss what's driving this shift and where aesthetics may be heading next.

We'll be talking about:
▪️The move away from the overfilled look
▪️Why subtle, undetectable results have become the new aspiration
▪️The rise of regenerative treatments, skin health and longevity
▪️How hormones, stress, sleep and lifestyle influence the way we age
▪️The emotional side of aesthetics and what patients are really looking for
▪️Ethics, celebrity influence and changing beauty standards
▪️The evolving role of surgery alongside non-surgical treatments
▪️What's next for the industry

We'll also leave plenty of time for questions, so join us live and be part of the conversation.

28/05/2026

Following Jennifer’s consultation, every treatment was carried out with a subtle, full face approach focused on restoring balance and support without looking overdone. Small adjustments in the right areas can make a huge difference to the overall harmony of the face.

We restored structure through the cheeks to support the mid-face, softened under eye hollowing, enhanced the lips while keeping their natural shape, and improved profile balance with gentle chin projection. Every step was tailored specifically to her facial anatomy and the outcome she wanted to achieve.

One of the biggest compliments we can receive is when patients say they simply look well rested, healthier or fresher without anyone knowing exactly why.

💬 What do you think of Jennifer's results?

Leave your comments ⬇️

27/05/2026

Every treatment we carry out starts with a consultation.

Not just a quick conversation about what someone wants to change, but a genuine discussion about their concerns, what they would like to achieve, and how we can approach it in the most natural and balanced way possible.

One of the most important parts of facial aesthetics is understanding the face as a whole. During consultations, we assess facial structure, proportions, movement and profile to create a treatment plan that enhances someone’s existing features rather than changing how they look.

For Jennifer, we spoke about restoring support through the mid-face, softening under eye hollowing, subtly enhancing the lips and improving profile balance with gentle chin projection. We also discussed what not to treat. Ethical aesthetics is knowing when adding more would take away from natural femininity and harmony.

This is why every plan is tailored individually. No trends, overfilling or unnecessary treatment.

Part 2 to follow with the results.

27/05/2026

Slightly different content from me today.

Before facial aesthetics, I worked in Emergency Medicine and Anaesthetics, and one of the things we used regularly for patients with dangerously high temperatures was rapid cooling.

So if you’re struggling to sleep in this heat, try this tonight:

▪️Place cool packs under your armpits
▪️You can also rotate around the neck or groin area

These areas sit over major blood vessels, helping you cool down faster. Personally, I find under the arms works best. I’m a side sleeper and literally tuck one under my arm while I sleep.

Add a fan and honestly it makes such a difference in this weather.

Just wrap the pack in a thin cloth/top initially if it’s very cold.

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