Kinesiology and Training

31/07/2026

3 spaces available for learning foundation kinesiology. 3/4th October start Bracknell, Berkshire! Support health and wellbeing for your friends and family or add to your current practice!

The course includes 41 muscle test videos, student membership of the kinesiology association for 1 year, muscle book and technique book and 12 days of practical training.

https://www.kinesiology4u.co.uk/

Do contact me on 07505 279990 for further information and course details.

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19/06/2026

I’m excited to launch a new weekend foundation course starting in October.!

Learn how to friends and family with health and wellbeing support through muscle response testing.

Please see course content below!

The foundation course is generally taught over 6 weekends (or equivalent)This course is suitable for:Complete beginn...

11/06/2026

Was a fantastic day keeping standards high as professionals within the Kinesiology Assessor standards framework .

09/02/2026

Looking forward to offering mini consultations this Thursday at the Regus building Bracknell as part of the initiative to support well-being in the workplace !

27/11/2025

Afternoon slump avoidance. Also it does depend on what you are eating as well of course!

Ever wondered why you feel tired after a big lunch?

Here’s why and how to avoid it!

After a meal, the arteries widen so that the gut is ready to do it’s job at squeezing and extracting nutrients from the food. With this increase in blood comes a surge of hormones called cholecystokinin.

These hormones make you sleepy around 20 minutes to several hours after eating and that’s the plan! They’re designed to encourage you to rest and save your energy for digesting all that food.

How can you avoid the post-lunch slump, especially on those work days when you need to stay focused and alert?

Here are 3 ways to help:

1️⃣Keep it light - Have a light lunch with fewer carbs so that your gut only gets partially full and releases fewer sleep hormones

2️⃣Go outside a walk in the daylight so that your body knows it’s time to stay awake

3️⃣Sleep it off - if possible, you could do what the body is designed to do and have a nap! Just as it’s the norm in nature to sleep every 6-8 hours, it’s the norm for us as well…the siesta cultures have it right!

25/11/2025

Now the heating is on, make sure you are keeping yourself hydrated!

A good measure of the body's hydration levels is the colour or your urine.

Going for gold isn’t good when it comes to your wee!

It’s a sign that your body needs more water.

And on the other side of the spectrum, did you know that CLEAR urine is a sign that your body is trying to get rid of excess fluid?

Dr Stuart Farrimond explains that once we see clear urine, the kidneys are having to work overtime and we may be on the way to fluid overload. The best thing to do is stop drinking because you are overhydrated.

Urine with a pale yellow colour is what to aim for; it's a sign that you are well hydrated.

With so much focus on staying hydrated, we thought this might help you measure how your body is doing.

Despite thinking we need to drink more, sometimes less is best!

06/11/2025

I’m excited to launch 2 kinesiology foundation courses for a February 2026 start!

Learn how to muscle test for food sensitivities, dehydration, skin complaints, hormonal imbalances, gut issues, stress, as well as supporting your own and others health and wellbeing !

Only 2 days per month for 6 months

Midweek course Thursday and Fridays starts 12th February

Weekend course starts 28th February

For further details please see below

The foundation course is generally taught over 6 weekends (or equivalent)This course is suitable for:Complete beginn...

05/11/2025

Real stories. Real change. 🌿

After just one session, a client experienced a powerful shift — feeling calmer, clearer, and more in control.
Through guided hypnotherapy and emotional release, lasting relief from anxiety is possible.

💬 Learn more: https://hypnocoach4change.eventbrite.com/

05/11/2025

Small steps. Big calm.

When anxiety hits, your breath is your power — slow down, center yourself, and reset.

Join Abby’s live workshop to learn tools that truly work. 🌿

🔗 https://hypnocoach4change.eventbrite.com/

26/08/2025

Hi everyone,
Hope you all had a good bank holiday.

If you’re interested in adding new tools including muscle response testing to your current clinic to test for relevant bach flowers for specific emotions, or to identify food sensitivities , then you’ve come to the right place!

I have 2 foundation courses running soon . One midweek Thursday/Friday for twelve sessions starting October and a weekend course starting September. Here’s the details. Andrea 🤗

The foundation course is generally taught over 6 weekends (or equivalent)This course is suitable for:Complete beginn...