David Lloyd: Studio - Putney

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David Lloyd: Studio - Putney David Lloyd Studio Putney has now closed.

That’s more than 1,000+ items of preloved football and sports kit donated! Huge thanks to all our amazing members for he...
24/04/2024

That’s more than 1,000+ items of preloved football and sports kit donated! Huge thanks to all our amazing members for helping to get more young people into sport. 🏃‍♀️🏃

Haven’t donated yet? You’ve got until 26th April – just look out for the branded kitbin in reception. Dig out those old footy boots, shirts and shorts and put them to great use.🤜 🤛

By donating your old adult and child football or sports kit you’ll be giving your Club a better chance of winning a day with England footballer and Team Visa athlete ! Simply scan the QR code on the kit bin and access the prize draw for your chance to win a family trip to the UEFA Women’s Champions League® final in Bilbao*, thanks to Visa. 🤞 🤞 🤞

Learn more here - {INSERT LINK TO MICROSITE}

*This is open to David Lloyd Club members who are over 18 years old only. Winners will require valid passports. The prize draw closes at 11pm 26th April 2024. Terms and Conditions apply.

27/11/2015

Join by 30th Nov & get the rest of the year free!

17/02/2015

This week's Workout of the Week from our Putney Studio and focuses on improving our core strength.

The following exercises will help strengthen all aspects of your core including your lower back, abdominals and obliques.

Perform 3 sets of 12 reps of each exercise with a 30s rest between each set.

i) Supermans (feet and hands off the ground)
ii) Side planks with knee crunch
iii) Plank lifting one leg up at a time
iv) Bicycle crunch
v) Ab crunch with legs raised

Let us know how you get on.

13/02/2015

Feeling hungry but it's too early for lunch? Need a little snack in the middle afternoon? Alex Foord from our Putney studio lists a few healthy snacks that can help bridge that gap between your main meals.

1) Avocado on toast - Spread over wholemeal toast, this snack is full of fibre, good fats and vitamins. Add some black pepper to give it an extra bit of flavour.

2) Nuts - high in fibre so they will fill you up. Add some dried fruit for a sweet and savoury mix.

3) Fruit and peanut butter - Sometimes fruit just isn't enough. Peanut butter has a high healthy fat content to help you through to your next meal. Best eaten with an apple or banana.

4) Hard boiled eggs - you may not be everyone's favourite person to sit next to at work but eggs are full of protein, vitamins and healthy fats to help keep you going.

Let us know what your favourite healthy snacks are.

04/02/2015

Classes at David Lloyd Studio Putney are filling up quickly! Book online or give us a ring to make sure you get a place in the class you want.

29/01/2015

Hi all check out some of the great classes on offer at David Lloyd studio Putney http://bit.ly/1wDtmRx

26/01/2015

This Monday's Workout of the Week comes from Alex Foord.

This workout will focus on a high intensity circuit to strengthen our legs and increase our metabolic rate. It is also a great session to do if you are short of time as it is only 20 minutes long.

1) Jumping squats
2) Step ups (use a bench or stairs)
3) Jumping lunges (try and keep your hands on the back of your head)
4) Burpees

Each station will comprise of 40 seconds work and 20 seconds rest. After you have completed one round of each exercise, have a 1 minute break and start at the beginning again. Aim for 3 sets of each exercise and follow this up with some hamstring, quad and glute stretches.

Good luck!

21/01/2015

Make sure you get yourself booked into a class at David Lloyd Studio Putney quickly as they are filling up fast! We have 13 classes a week including TRX, HIIT Training, Circuit Training, Boxing Fitness and Running Club. Check out the schedule here: http://bit.ly/1yRKHri

18/01/2015

Every week at our Putney studio, one of our trainers delivers a presentation on a topic to the rest of the team. This week Alex Foord talked about the importance of skilled running.

Running with the correct technique will help you be more efficient and reduce the number of injuries you experience. Here are a few key points from his talk:

- Correct running is a skill and something that needs to be learnt.
- The three types of locomotion are walking, running and sprinting. Jogging is not a natural movement!
- Cushioned shoes have reduced our ability to feel the ground and react to it and this is why we are able to jog.
- Three key things to think about when you are running:
Posture: Stand tall and lead with your chest
Rhythm: aim for 180 strides per minute so you get the most out of the elasticity in your tendons
Relax: Keep your wrists above your elbows and relax your shoulders

If you have any questions, comment below and we will get back to you as soon as we can.

16/01/2015

This week our nutrition section from David Lloyd studio Putney will focus on sports drinks and the pros & cons.
The main pros for sport drinks include electrolyte replacement & taste. During exercise you lose nutrients like potassium and magnesium which help to prevent cramping. Most sport drinks are high in sodium, potassium and other electrolytes which help you stay replenished.

In terms of cons the main two include tooth decay and weight gain. Many sports drinks do contain more sugars than sodas and also are high in artificial colours and flavours so long term use can cause a problem. Weight gain is related to those who use sports drinks and don't complete much or any exercise, therefore the higher sugar levels and artificial colours and flavouring can have a negative effect.

In conclusion, sports drinks can be useful If used during exercise and not over a long period of time. Having water after a sports drink, regular teeth brushing and regular exercise can all make these drinks viable in the short term.
http://bit.ly/1CaCmSK

12/01/2015

Workout of the Week comes from our Putney trainer Alex Foord.

This week we are going to focus on core exercises to help strengthen our lower back, abdomen, pelvis and hips. This will result in better balance and stability and help avoid lower back injuries.

Exercise 1:
Plank (on forearms or hands) - 1 x 25 second hold, 1 x 35 second hold, 1 x 45 second hold

Exercise 2:
Oblique crunches (one side at a time) - 3 x 12 each side

Exercise 3: Bicycle crunch - 3 x 15 each side

Enjoy and let us know how you get on!

Address

254 Upper Richmond Road
London
SW156TQ

Telephone

+442087045742

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