AminoMan Nutrition

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13/09/2026

It’s Sunday, the perfect opportunity to reset for the week ahead.

Use the day to meal prep, or at least write out the meals you’ll make next week. Map out your calendar and schedule in workouts so you know you’ve got time for each one. Grab a pen and paper, or use your notes app, and write it all down. 💪🥑🥘

This is how I craft a fulfilling and positive life through my energy, work, and relationships. Swipe through for some si...
11/09/2026

This is how I craft a fulfilling and positive life through my energy, work, and relationships.

Swipe through for some simple tips and practices you can implement into your life to boost your energy, enjoy your work, and nurture your relationships.

09/09/2026

Some tips for safe sun exposure ☀️

Even though we’re getting into Autumn now, this is key information to know in case of some late summer heatwaves!

05/09/2026

Here’s a highly nutritious dinner idea for you! High in protein, fibre, and micronutrients.

Save this for a well balanced, easy to prep dinner 🍽️

You can also comment the word GUIDE and I’ll send you a free resource chock full of recipes just like this 🍚🫘🥩

04/09/2026

55 and still training - not because I thinks I’m still 25. Training because I want to find out what’s still possible.

Every punch, every round, every moment of discomfort is a testament to resilience and a reminder that our potential doesn’t decrease just because we get older.

Positive psychology teaches us that how we approach challenges matters. The goal isn’t to avoid difficulty, it’s to find meaning in it, learn from it, and let it strengthen us.

Between strength training, boxing and swimming, I find a lot of joy in training and I don’t see that changing anytime soon 💪

02/09/2026

Healthy eating is not a joyless sentence of bland chicken and broccoli! 🥦

Your food should be full of variety, texture, taste, and it should be enjoyable.

You should look forward to making it and it should really satisfy you, ensuring you’re fuelled for your training needs. 🥗🍠

30/08/2026

Alcohol doesn’t just affect you during the night out🍻

It can impact sleep, nutrition, food choices, training, recovery, and overall health more than you realise.

So here’s my challenge to you: cut it out for 2 weeks.

See how you sleep, train, how your appetite and food choices change, and how you feel. You might be surprised by the difference you feel.

Two weeks, no alcohol. Give it a go and see what changes. 💪

Comment the word GUIDE and I’ll send you even more tips!

28/08/2026

A summer recipe idea for you - herbs and onions, baked potato, and steak. Simple, filling, delicious and most importantly: tasty! 🧅

Comment GUIDE and I’ll send even more recipes straight to your inbox!

26/08/2026

Ultra-processed foods might be winning you over because they’re convenient, highly palatable, and incredibly easy to overeat.

Instead of relying on willpower, make the better choice the easier choice.

💪 Have high-protein meals ready to go
🥝 Keep whole-food snacks in your cupboard ready to grab - think trail mix, fruits, hummus and veg dips
🍳 Prep food before you’re starving
🍫 Don’t let crisps, chocolate, sweets and ready meals become your default

One controlled study found that even when diets were matched for nutrients, people eating ultra-processed foods consumed around 500 more calories per day and gained weight compared with the whole-food group! So even if your macros line up, the quality of your food matters more than you expect.

It’s not like you can never eat sweets or chocolate. But it’s important that you don’t let ultra-processed foods make up more than 20% of your diet.

And if you want my FREE Strength for Life Guide, comment GUIDE below and I’ll send it over. 👇

25/08/2026

Comfort can feel good today… but what is it costing you tomorrow?

There’s nothing wrong with enjoying comfort. The problem is when comfort becomes the default; alcohol to unwind, sugar to cope, poor sleep, skipped workouts, and habits that slowly pull you away from the person you want to become.

Your long-term health, strength, and performance are built by the choices you make consistently.

If you’re ready to make better choices and build habits that support you for life, comment GUIDE and I’ll send you my Strength for Life Guide which is packed with practical information on nutrition, diet, sleep, recovery, and overall wellness.

Don’t sacrifice your future for temporary comfort. 💪

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