Christopher Paul Jones: The Breakthrough Expert

03/09/2026

🌍 You can care about what’s happening in the world without carrying the weight of the whole world with you.
War. Politics. Climate change. The cost of living. Another breaking news alert before you’ve even had breakfast.
The difficulty with these kinds of fears is that there isn’t always one clear threat you can deal with and move on from. They can sit in the background, constantly reminding your brain that something might happen.
And caring more doesn’t necessarily mean worrying more.
Sometimes the healthier response is to recognise when concern has stopped being useful and has simply become a repeated stress response.
In my piece for Broke Girl in the City, I look at practical ways to deal with that feeling of the world becoming overwhelming, including getting worries out of your head, calming the physical stress response, and knowing when it’s time to return your attention to your own life.
Staying grounded gives you more space to think clearly, respond usefully and get on with your own life, even when the wider world feels anything but calm.

Read the full article here:
https://brokegirlinthecity.com/managing-stress-when-the-world-feels-overwhelming/

Expert Insight: Christopher Paul Jones Harley Street phobia expert and author of Harley Street phobia expert and author of ‘Face Your Fears – 7 Steps to

02/09/2026

She had not been on a proper holiday in three years.
Her fear of flying had gradually taken over, and each flight seemed to make it worse. Her husband did not know what to say, and she did not know how to change it.
Then she found my videos on YouTube, flew to London for one session and flew home feeling completely different.
“The thought of the flight tonight… it’s not really bothering me.”
This full clip from BBC One’s Skies Above Britain follows the process from beginning to end and shows how quickly a long-standing fear can sometimes shift when the underlying pattern is addressed.

Watch the full clip here 👇
🔗 https://youtu.be/EZApM20mQcY

Watch a live demonstration of how to cure a fear of flying in minut...

01/09/2026

The Secret to Overcoming Phobias
Stop analysing your phobia and start changing how you feel about it.
Traditional therapy often obsesses over the 'why' behind your anxiety, but Christopher Paul Jones argues that focusing on the feeling itself is more effective. If you are tired of talking about past trauma without seeing real progress, this approach offers a practical alternative for managing fear.

31/08/2026

Katie couldn’t even look at the tarantula.
Eight minutes later, she was holding it.
Katie had lived with a lifelong fear of spiders. In this real session, I worked with her to uncover how the fear was being created and maintained, including the images, memories and worst-case scenarios her mind had connected to spiders.
Her fear started at 8 out of 10.
After the process, it had dropped to zero, and she calmly held the same tarantula she had been unable to look at just minutes earlier.
In the full video, you’ll see:
🕷️ How a lifelong spider phobia can be built and maintained
🕷️ The internal imagery and memories keeping Katie’s fear in place
🕷️ The intervention unfolding from beginning to end
🕷️ Katie describing what the change felt like from her perspective
Results vary from person to person. This video is for educational and informational purposes and is not a substitute for individual mental health support.

https://youtu.be/tWX2SxU1whQ

Katie couldn't even look at it. Eight minutes later, she was holdin...

31/08/2026

🧠 Every fear has a recipe.
It may be made up of the pictures you create in your mind, the words you say to yourself, the memories you connect to it, the sensations in your body and the outcome you expect.
Put those ingredients together in the same way, and you keep producing the same emotional response.
In my work, we uncover that recipe and begin changing the ingredients. Shift the internal pictures, interrupt the old predictions, change the associations and calm the physical response.
Change enough of the recipe, and the feeling changes too. ✨

30/08/2026

Stop letting irrational fear dictate your choices by understanding how phobias are actually formed.
Learn why your brain links danger to harmless situations and how to address the roots of your anxiety. This breakdown covers the four key areas past, present, future, and secondary gains—that keep avoidance cycles alive. If you are ready to process your fears, start here.
Subscribe for more psychology breakdowns, and comment which topic you want next.

28/08/2026

When Lisa first came to see me, she was unable to fly, avoided lifts and was afraid to drive on the motorway in the rain.
Her fear had gradually spread into more and more areas of her life. She had missed out on a honeymoon, friends’ weddings abroad and the travel she had always dreamed of.
Within a couple of weeks of working together, Lisa took a long-haul flight to Dubai.
In the video, she shares what changed and recommends my book to anyone who wants to begin working through their own fears. Her words, not mine.
Fear rarely stays neatly contained. Over time, it can quietly make your world smaller.
If that is happening to you, let’s talk.
👇 Book a free clarity call:
https://christopherpauljones.com/free-clarity-call/

28/08/2026

🧠 Your body can react to an imagined future as though it is happening now.
Each time you picture the flight going wrong, the panic starting or yourself losing control, you rehearse the fear before the event has even begun.
In my work with phobias, we change that internal rehearsal. The pictures, predictions and feelings that have been training the brain to expect danger.
Stop practising the disaster, and you can start teaching your mind to expect a different outcome. ✨

27/08/2026

Where does your phobia come from?