Christopher Paul Jones: The Breakthrough Expert

17/06/2026

Learn how to dismantle emotional patterns using simple mental imagery and posture shifts.
We break down the mechanics of how you experience happiness, sadness, and fear by adjusting self-talk and internal music. Whether you want to manage your emotions better or just understand your reactions, this breakdown provides practical tools for your daily life.

17/06/2026

✈️ 20+ years of fear of flying changed.
Sometimes the thing you’ve lived with for years doesn’t have to stay with you forever.
Thank you Hazel for the lovely review 🙏

16/06/2026

Every day is an opportunity to grow, learn, and take one small step forward. 🌱

16/06/2026

One area of childhood fears that often gets overlooked is how those early experiences can shape the confidence we carry into adulthood.

There are three important things to consider:

🔹Childhood fears can shape adult confidence**
The way we learn to respond to fear when we are young can influence how we approach challenges and new experiences later in life.

🔹Confidence grows through building resilience and coping skills**
Every time a child learns they can move through a challenge, they create evidence that they are capable.

🔹The messages children take from experiences matter**
Those early moments can influence what we believe about ourselves and what we think we can handle.
It’s great to see this important subject being discussed more widely.
My conversation about childhood fears and raising confident, resilient children has now been featured in Clothes Make The Man, an online lifestyle magazine covering style, culture, wellbeing and modern life.

Children are not born afraid of spiders, social situations, darkness, failure or public speaking. In fact, experts suggest babies arrive in the world with only two innate fears: falling and loud noises. Almost everything else…

15/06/2026

Have you ever noticed how quickly something can change the way you feel?
A song can take you back to a certain time in your life.
A smell can bring back a memory you haven’t thought about for years.
A photograph can instantly reconnect you with a moment.
Our brains are constantly creating these links between experiences and emotions.

The good news is we can also learn to use this process deliberately, creating positive emotional triggers that help us access calmer, more confident states when we need them.
I recently shared my thoughts with Positive Health Magazine on using anchoring techniques to help calm anxiety.

https://www.positivehealth.com/article/anxiety/using-anchoring-techniques-to-calm-anxiety

15/06/2026

Stop letting anxiety dictate your actions by learning how to manage fear through simple visualization.
This method teaches you to reframe your perception of scary situations by shifting how your mind processes them. You will learn practical exercises to shrink the significance of your triggers instantly.
Apply these psychology hacks today to regain control and face your challenges with a clearer head.

14/06/2026

Your Fear Has a Recipe. This Is How You Change It.
Christopher Paul Jones reveals how fear follows a predictable neurological recipe and how you can dismantle it by shifting the very building blocks of your internal experience.

14/06/2026

🕷️ Sometimes our fear of something is far bigger than the actual threat.
A little perspective can be the first step to changing how we feel.

13/06/2026

Great to see another article out sharing advice for parents on helping children with fears and phobias.
One of the tricky things as a parent is knowing when to step in and when to gently encourage a child forward.
If a child is frightened, the natural response is often to protect them by removing whatever is causing the fear.
And sometimes that’s exactly the right thing to do.
But if avoidance becomes the only strategy, the brain can start learning that escape is what creates safety.
Helping children through fear is about reassurance, understanding what’s really happening, and giving them the confidence to approach challenges at a pace they can manage.
Thanks to Deep in Mummy Matters for featuring my thoughts on when to reassure, when to act, and how parents can help.

Learn how to support children's fears, spot signs of a developing phobia, and help your child build confidence and resilience.

12/06/2026

Unlock Your Mind_ The Subconscious Mind's Secret Motivations