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Monday 9:30am - 1:30pm Tuesday 9:30am - 1:30pm Wednesday 9:30am - 1:30pm

Anneliese Setchell Nutrition

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Anneliese Setchell Nutrition

Nutritional Therapist living in Barnes SW London

16/09/2026

The 4-week weight loss group starts Monday 21 September at The Barnes Doctors.

This isn’t a plan you’re handed and left to follow alone - it is four weeks of real support, in a group small enough that it stays personal and relevant to your needs. You will have structure, accountability and someone to check-in with when those curve balls come along!

Maximum 4 people.

To book: [email protected]

10/09/2026

How many times have you found yourself saying, “I’ll start again on Monday” only for Monday to come around and the same cycle to begin again?

In our group starting later this month, we’ll take a closer look at what’s really going on behind the cycle - from appetite and hunger cues to emotional eating and the impact of stress and sleep on cravings.

We will also look at navigating trickier moments like weekends and social situations so you can enjoy them without feeling that you’ve undone all your hard work.

This is not another diet or a set of rigid rules. It’s about understanding your own patterns and learning how to nourish yourself whilst building confidence around food and finding an approach that feels realistic for everyday life. Spaces are limited to four so please message if interested.

08/09/2026

I’m launching something new at Barnes Doctors - a 4 week, small group weight loss programme starting Monday 21 September!

24/01/2025

High Protein Choc & Vanilla Pudding
(3-4 servings)

Sooooo good and with 20g protein per serving it makes for a perfect protein topper upper - also high in fibre and low in sugar. Be warned that the chicory fibre syrup may not be your friend if you have a sensitive tummy, think 💨😊 but you can sub in your choice of sweetener. You can batch these and they will keep in the fridge for around three days. Don’t be put off by the tofu 🥰

🍫 Chocolate Mousse Layer

Blend until super smooth:

1. Block of silken tofu approx 300g
2. 40g cacao powder
3. 1-2 tbsp Chicory Syrup
4. 2 tbsp milk of your choice
5. Pinch of salt
6. 25g Chocolate protein powder

🍫Choc Chia Layer

Combine and stir really well. Leave to set in fridge and layer over the chocolate mousse layer.

1. 1 cup unsweetened almond milk
2. 3 tbsp chia seeds
3. 1-2 tbsp Chicory Syrup
4. 1 tbsp cacao powder
5. Pinch of salt

🍦Vanilla Chia Layer

As above but replace cacao with a few vanilla drops or a blob of vanilla paste. Layer over the chocolate chia layer.

Top with a little crunchy almond nut butter, frozen raspberries and salt flakes.

17/01/2025

Laksa

Warming and full of anti-inflammatory nutrients. Perfect with either shop bought stock and red Thai paste or your own homemade offerings - this really is something you can pull together in a few minutes with a some simple store cupboard ingredients:

Coconut milk + red Thai paste + bone broth/stock + protein + favourite veg + favourite noodles

Here I used leftover roast chicken but for a meat-free option I also love it with hardboiled eggs cut in half or tofu chunks crisped up in Chinese five spice

16/01/2025

Lots of bone brothing / stock making over here to help nourish soft tissues. I use a slow cooker but it is a lengthy process - the Instant Pots make the job a whole lot quicker. Just not sure I will get approval for another kitchen device. Lots of ways to use the broth - warmed and sipped; used to cook starches in or used as the base for a soup. For a quick lunch, I like to add miso paste to mine along with shredded greens and some eggs or leftover chicken 👌

12/01/2025

Tiramisu Protein Puddings - YUM - excited to try these in the morning.

☕️180g Greek Yoghurt (full fat or 0% both work)
☕️ 1 shot coffee
☕️ 100ml milk of choice
☕️ scoop of collagen powder
☕️ 45g chia seeds
☕️ 30g Vanilla Protein Powder
☕️ 1tbsp milled flax
☕️ 1-2 tbsp maple
☕️ 1tsp cacao powder

Combine everything together (besides the cacao powder), giving it all a good stir. Divide between two glass jars and top with cacao powder. Leave in the fridge to set overnight.

Each serving has 30g of protein and 12g of fibre.

10/01/2025

Definitely porridge weather 😍 I soak the chia and oats overnight for a speedier cooking time. Also add in organic egg whites for a protein boost, along with vanilla whey and some almond butter. This bumps the protein up to 30g which can help to keep you satisfied until lunchtime and reduce evening cravings

16/10/2024

New favourite way to keep hydrated ❤️🍉🎾

31/08/2024

Blueberry & Almond Protein Pancakes

Perfect little pancakes for the weekend - also keep well as breakfast prep for busier mornings.

Whizz everything together besides the frozen fruit, stir the berries in once everything is well combined. Cook in hot butter/olive oil.

🥞175g Wholemeal SR Flour
🥞1 tsp Baking Powder
🥞25g Xylitol
🥞2 Eggs - beaten
🥞225ml Water wizzed with 1tbsp Almond Butter
🥞1 Banana - mashed
🥞 Handful Frozen Blueberries

Address

London
SW130LX

Opening Hours

Monday	9:30am - 1:30pm
Tuesday	9:30am - 1:30pm
Wednesday	9:30am - 1:30pm

Telephone

+447949698637

Website

http://www.anneliesesetchell.com/

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