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Gabriella's Nutrition

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Gabriella's Nutrition

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I'm Gabriella Kinnear-Nock - I help people with Type 2 Diabetes improve their blood sugar by building sustainable nutrition & lifestyle habits — with remission as the goal 😊

13/08/2026

Better blood sugar doesn’t have to begin with changing everything at once.

One practical low-carb swap can make an everyday choice feel much simpler 😊

Download my free 10 Simple Food Swaps guide👇 Link in first comment

09/08/2026

Messages like this mean so much to me.

Helping people feel clearer, more confident and better supported is exactly why I do what I do😊

If you’d like a clearer, more realistic approach to supporting your blood sugar, join me for my next free online masterclass.

👇 Link in first comment

06/08/2026

That unexpected morning reading can feel confusing, especially when you haven’t eaten yet.

It doesn’t mean you’ve done something wrong. If you’d like more practical Type 2 Diabetes support, I’d love to welcome you into my closed Facebook group 😊

👇 Link in first comment

01/08/2026

Managing Type 2 Diabetes does not have to feel confusing.

Inside my closed Facebook group, I share practical food-first tips, simple meal ideas and blood sugar support to help make things feel clearer.

Link in the first comment 👇

28/07/2026

You don’t need more confusion. You need clarity.

If your blood sugar levels still feel difficult to manage, even when you’re trying to eat well and follow the advice you’ve been given, my masterclass is designed to help you understand what may be going on.

Inside the masterclass, you’ll learn practical, food-first strategies designed to support healthier glucose and HbA1c levels, without confusion, extremes or feeling overwhelmed.

𝗧𝗵𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗹𝗶𝘃𝗲 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟳𝗽𝗺 𝗨𝗞 𝘁𝗶𝗺𝗲.

Save your seat here:
https://pages.gabriellasnutrition.co.uk/live-training-t2d

25/07/2026

Porridge is often suggested as a “healthy” breakfast, but for many people with Type 2 Diabetes, it can still cause a bigger blood sugar rise than expected.

A simple swap is to build breakfast around eggs instead.

Try scrambled eggs, an omelette, boiled eggs, or a frittata you can make ahead and reheat by the slice.

Eggs are naturally low in carbs, rich in protein and can help breakfast feel much more satisfying, without relying on a bowl of oats to start the day.

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘄𝗮𝗽𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀? 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗴𝘂𝗶𝗱𝗲: 10 Simple Food Swaps For People With Type 2 Diabetes
https://pages.gabriellasnutrition.co.uk/food-swaps

21/07/2026

Reviews like this are powerful because they show the real-life impact of having clearer, more practical support.

Ada shared that after working with me, she noticed a big difference in her readings, felt much better, lost over a stone within 12 weeks, and saw her HbA1c go from 65 to 50.

She also shared that she had been able to cut down her medication considerably.

Results vary from person to person, and any medication changes should always be discussed with a doctor or healthcare professional. But this is exactly why I teach a realistic, food-first approach to supporting healthier blood sugar and HbA1c levels.

If you’re ready for more clarity, 𝗺𝘆 𝗻𝗲𝘅𝘁 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟯 𝗝𝘂𝗹𝘆 𝗮𝘁 𝟳𝗽𝗺 𝗨𝗞 𝘁𝗶𝗺𝗲.

Save your seat here:
https://pages.gabriellasnutrition.co.uk/live-training-t2d

17/07/2026

This is a really useful one to have in the fridge because it works hot or cold, for breakfast, lunch or dinner.

My version is made with eggs, double cream, salt and pepper, then you can customise it with cooked meat, low-carb vegetables, herbs and cheese.

Think ham, bacon, sausage, spinach, mushrooms, leeks, broccoli, feta, cheddar, mozzarella or parmesan.

It is simple, filling and easy to reheat by the slice, which makes it ideal if you want something blood-sugar-friendly ready to go.

Join my free closed Facebook group for more practical Type 2 Diabetes support:
https://www.facebook.com/groups/270279654391030

13/07/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗯𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗱𝘃𝗶𝗰𝗲?

Join me for my FREE online masterclass on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟰𝘁𝗵 𝗝𝘂𝗹𝘆 𝗮𝘁 𝟳𝗽𝗺, where I’ll show you a realistic, food-first approach to supporting healthier glucose and HbA1c levels, without extremes or overwhelm 😊

Save your spot here:
https://pages.gabriellasnutrition.co.uk/live-training-t2d

02/07/2026

Low-fat yoghurt often sounds like the healthier choice, but it can leave you hungry and may contain more sugar than you realise.

Full-fat Greek yoghurt with a few berries is a much more satisfying option. You get protein, natural fat and a touch of sweetness without building the whole snack around sugar.

This is a simple swap that feels easy to stick with.

👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝟭𝟬 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗼𝗼𝗱 𝗦𝘄𝗮𝗽𝘀. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗺𝗲𝗻𝘁.

Address

London
London
+44

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

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