Warm Healing Space

28/04/2026

Do you struggle to say no… even when you really want to?

You might:
– Put others first and feel exhausted
– Worry about disappointing people
– Feel guilty for having needs
– Hold yourself to very high standards

I’m starting a small online therapy group focused on:
✨ People-pleasing
✨ Perfectionism
✨ Learning to set boundaries

This will be a supportive space to understand these patterns and begin changing them—gently and at your own pace.

🧠 Small group (4–6 people)
💻 Online
📅 Starting soon

If this resonates, feel free to message me or comment below for more details.

16/04/2026

You don’t have to have it all figured out 🌿

It can feel like there’s pressure to understand everything, to have clear answers, or to know exactly what to do next.

But it’s okay to feel uncertain.

It’s okay to take your time.

Understanding yourself is a process, and it doesn’t happen all at once.

You are allowed to move at your own pace.

Therapy can offer a space to explore things gently, without pressure or expectation.

📧 [email protected]

Warm Healing Space
Deeply privileged to accompany you on your journey 🌿

07/04/2026

# Mental Health

Sometimes we don’t always recognise how much we are holding 🌿
You may be managing, coping, and getting through each day…
But still feeling overwhelmed, drained, or not quite yourself.
You don’t have to wait until things feel unbearable to seek support.
Therapy can offer a safe, supportive space to explore what you are going through, at your own pace.
You are allowed to reach out.
📧 [email protected]
Warm Healing Space
Deeply privileged to accompany you on your journey 🌿

31/03/2026

# Boundary setting

29/03/2026

Its okay to rest 🌿

In a world that often encourages us to keep going, pushing through, and staying strong, it can feel difficult to pause.

But rest is not a weakness.

Rest allows your mind and body the space to recover, process, and restore.

You are allowed to slow down.

You are allowed to take a break.

If things feel overwhelming, therapy can offer a space where you don’t have to carry everything alone.

📧 [email protected]

Warm Healing Space
Deeply privileged to accompany you

23/03/2026

You deserve to be heard 🌿

Sometimes we carry thoughts and feelings that we find difficult to express.

We may worry about being judged, misunderstood, or not fully seen.

But your experiences matter.

Your voice matters.

You deserve a space where you can speak openly and be met with empathy, understanding, and care.

Therapy can offer that space.

If you feel ready, you are welcome to get in touch.

📧 [email protected]

Warm Healing Space
Deeply privileged to accompany you on your journey 🌿

19/03/2026

17/03/2026

It’s okay to take things one step at a time 🌿

Healing is not a race, and there is no “right” timeline.

You are allowed to move at your own pace, to pause, to reflect, and to begin again when you are ready.

If you are feeling overwhelmed, therapy can offer a safe and supportive space to explore your experiences.

You don’t have to navigate things alone.

📧 [email protected]

Warm Healing Space
Deeply privileged to accompany you on your journey 🌿

04/03/2026

I’m a BACP Accredited Psychotherapist, Counsellor and Clinical Supervisor with over 9 years’ experience supporting clients across different therapeutic settings.

I offer a safe and supportive space where individuals can explore their experiences and work towards emotional wellbeing and personal growth.

Sessions are available face-to-face, online, by telephone and live chat.

If you feel ready to begin your therapeutic journey, you are welcome to get in touch.

📧 [email protected]

Warm Healing Space Limited – Deeply privileged to accompany you on your journey.

and Psychotherapy Central Awarding Body (CPCAB)
Support
Support
wellbeing

03/03/2026

Spring check in

24/02/2026

Book your therapy with me