Dr Candice Wong

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Dr Candice Wong 英國GCC註冊脊骨神經科醫生
UK GCC Registered Chiropractor
Cantonese and English consultation

05/10/2026

🖥️
3 desk stretches you can do without anyone noticing — because an hour of one screen posture switches off the muscles that reset your neck and shoulders.

Feel sharp pain or it gets worse? Stop and get it checked.

📍 Chiropractic care for London's City desk workers. Comment DESK and I'll send these to your DMs.

01/10/2026

🕒
Neck pain creeping in by the afternoon? It's probably your desk, not your fitness.

4 quick checks: screen top at eye level, elbows near 90°, arm's length from the screen, feet flat on the floor.

Still sore after 2 weeks of fixing these? That's worth getting assessed properly — link in bio for a Lunchtime Desk Reset.

25/09/2026

Small habits → big difference. 🧠💪
You don’t need perfect posture — you just need to move, change position and look after your body every day.

How many of these habits do you need to change? 👀👇

小習慣 → 大改變。🧠💪
你不需要追求完美姿勢，最重要的是多活動、經常轉換姿勢，好好照顧自己的身體。

以上習慣，你中了幾個？👀👇

✨ NEW CLINIC LOCATION ✨I’m excited to share that I’ve started practising at London City Chiro-Practice, Salisbury House,...
04/09/2026

✨ NEW CLINIC LOCATION ✨

I’m excited to share that I’ve started practising at London City Chiro-Practice, Salisbury House, Finsbury Circus! 📍

If you work around Liverpool Street, Bank or Moorgate, why not make time for your spine between meetings, commuting and long hours at your desk? 💻🪑

🦴 Spine & posture checks
🏃‍♀️ Sports & injury rehabilitation
💪 Mobility & performance care
🙌 Personalised chiropractic treatment

I’m currently in the clinic:
📅 Mondays | 8am–2pm
📅 Thursdays | 8am–12pm

Perfect for fitting an appointment around your working day — because your back deserves a break too!

💳 Insurance patients welcome

👉 Swipe left to see how to book your appointment through the link in my bio.

If you have any questions, feel free to send me a message and I’ll be happy to point you in the right direction!

I look forward to seeing you in the City! 🤍

Your muscles may not actually be “tight” 👀Your nervous system could just be overstimulated, hypersensitive, and stuck in...
22/05/2026

Your muscles may not actually be “tight” 👀
Your nervous system could just be overstimulated, hypersensitive, and stuck in protection mode.

If stretching only helps temporarily, it may be time to address the real cause 🧠

你以為係肌肉緊，其實可能係神經系統過度敏感⚠️
成日拉筋都冇改善？問題未必係肌肉本身。

08/05/2026

If you work in London, you’ll probably understand why I’d rather walk than take the Tube 😂

Same journey time, less stress, more steps ☀️

A little glimpse into my day as a chiropractor in London — clinic life, coffee breaks, patient notes, and somehow squeezing tennis in after work 🎾

在倫敦工作的人應該會明白，為什麼我寧願走路也不想搭 Tube 😂

時間差不多，但壓力少一點、又可以順便增加步數☀️

記錄一下我作為倫敦脊醫的一天：診所日常、咖啡時間、診症紀錄，還有下班後努力去打網球🎾

̇nmylife

17/04/2026

🎽
K‑Tape isn’t magic, but research shows it may help with short‑term pain and body awareness. Some people respond physiologically, some psychologically. What about you?

K‑Tape 不是魔法，但研究顯示它可能有助於短期減痛與身體感知。有人因生理作用有效，有人因心理作用受惠。你覺得呢?

03/04/2026

Not sure who to see for pain? Chiro, physio, osteo or GP — each has different strengths.
Find what fits your body best.

不知道痛要找誰？脊醫、物理治療、整骨、家庭醫生都有不同專長。
選最適合你的方式。

Most stress on your nervous system doesn’t come from dramatic moments — it comes from the tiny habits we repeat every da...
02/04/2026

Most stress on your nervous system doesn’t come from dramatic moments — it comes from the tiny habits we repeat every day without noticing.

The way we sit.
The way we scroll.
The way we rest… or don’t.

Your nervous system doesn’t need you to avoid stress completely (that’s impossible in 2026).

It just needs enough support to adapt, recover, and keep you functioning at your best.

Which habit do you want to work on this week?

27/03/2026

Pain doesn’t always mean “serious” — but ignoring it is what makes it worse.

Even as a chiropractor, I get back pain or tightness after long flights or busy weeks. The difference? I deal with it early, so it doesn’t affect my life.

Don’t wait until it gets worse — sort it sooner, recover faster.

DM me or comment “MAINTAIN” if you need help 👌


—

痛未必代表好嚴重，但忽視佢，先會令問題變差。

就算我係脊醫，都會有腰痛或者繃緊，特別係長途飛行或者忙碌之後。但分別係：我會盡早處理，唔會等佢影響生活。

唔好等惡化，及早處理，恢復更快。

DM我或者留言「MAINTAIN」，及早照顧你的身體👌

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E16 2PX

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