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The Wellness-Essary App

❌No more wellness hacks
🌱Grounded somatic tools that work
🤝Corporate wellbeing redefined
📱Wellness app + Wellness days

11/06/2026

Join us this Sunday in Tunbridge Wells for a friendly moon gathering.

Feel free to drop us a message if you have any questions! Hope you can make it.

10/06/2026

If you haven't already signed up, there's still time.

Root Chakra Virtual sound bath - 14.06, 8pm BST

Comment ROOT for the link

08/06/2026

In our upcoming moon circle, we’ll be exploring these themes through reflection, guided breathwork, meditation, intuitive tarot guidance, and grounded conversation in community.

Join us for free in Tunbridge Wells.

Comment MOON for info

07/06/2026

I did not cry whilst writing this 😅🤭🧡🧡
What a team 🥰

05/06/2026

New Moons invite you to reset internally, not just externally.

To listen beneath the noise of daily life and notice what is emerging emotionally and intuitively.

When we work with lunar cycles in this way, we’re not trying to control life more —
we’re learning to understand ourselves more deeply as we move through it.

We're excited to be hosting our first in person Moon Circle in Tunbridge Wells for the Gemini New Moon on June 14th.

Come along for free! Comment MOON for more info.

04/06/2026

It's so funny, how backwards we have been conditioned to be.

The world we live in teaches us to work first and play later. Only once you've completed your tasks can you relax.

But that belief is nothing but indoctrination, and it keeps us disconnected from our own magic.

The truth is when you prioritise play and rest you actually allow your creative juices to be replenished. You increase the good vibrations in your body, and that supports you in being able to be more present, more focused and more efficient when you come to complete your work.

Often, when I feel myself beginning to get overwhelmed by my workload, I do the exact opposite of what you would expect.

I switch off, take myself away from it all and allow my nervous system to relax through pleasure.

When I return, my head is clear. I can organise my thoughts better and I get a lot more done; usually in less time.

Just food for thought 🧡

02/06/2026

Live moon circles for every new and full moon, only inside the Wellness-essary App.

Comment CIRCLE for more info on how to join us next time!

01/06/2026

Comment APP if you're ready to change the way you respond to change.

31/05/2026

The Root Chakra Sound Journey.
Exclusively inside the Wellness-essary app.

Join us on 14.06.26.
Comment ROOT

29/05/2026

People often confuse safety with calm.
But healing was never about just feeling calm.

It’s about feeling safe enough to fully express yourself — without:
• internal urgency
• constantly scanning for what’s wrong
• intense emotional reactivity
• bracing every time you try to expand

It’s about teaching your nervous system that expansion is not a threat.
That you don’t need to contract every time you grow.
That you don’t need to expect something to go wrong just because things are going right.

That is the work.

Drop a 🧡 if you’re ready to stop bracing and start expanding.

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http://www.wellness-essary.co.uk/

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Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street