Made by pure hands

27/07/2026

Happy Monday!

So, as suspected, I was a little optimistic about the start of the summer holiday juggle. 😂 But there have been plenty of lovely moments too.

One of my annual highlights is a trip to for their Pick Your Own event. I get to hand-pick the lavender that will go into my next batch of Lavender Eye Pillows, as well as stock up on Lavender essential oil and Lavender Water. The scent alone is enough to make the day worthwhile.

Of course, no visit would be complete without stopping by Connie's Carrot Cakes. It's become a bit of a tradition now. Someone tried to claim their slice before we even got home... not on my watch! 🤣

Have you found any little traditions that make your summer feel special?

26/07/2026

Why on earth do you need an aromatherapy inhaler stick?

Because life doesn't always give you time to stop.
Whether you need to feel calmer, more focused, breathe a little deeper or switch off at the end of the day, an aromatherapy inhaler stick is a simple way to carry the benefits of essential oils wherever you go.

No diffuser. No mess. Just unscrew, inhale and carry on.

✨ Mix and match from:
• Get Focused
• Happiness
• Sweet Dreams
• Ten Minutes Peace
• Immuno Support

Summer Essentials Offer: Buy any 3 inhaler sticks for the price of 2.

Use code SUMMERESSENTIALS before the offer ends tonight.

25/07/2026

✈️ You packed the essentials... but did you remember these?

It's often the little things that make the biggest difference when you're travelling.

🌿 Aromatherapy Inhaler Stick – A pocket-sized wellbeing companion that's perfect for flights, road trips and days out.

💜 Lavender Essential Oil – I never travel without it. Perfect to have on hand after discovering the odd insect bite.

😴 Lavender Eye Pillow – A simple way to help you relax, feel grounded and enjoy a deeper night's sleep, wherever you're staying.

🧠 Get Focused Rollerball – Perfect for early starts, long journeys or when travel leaves you feeling a little foggy.

☀️ Don't forget! My 3 for 2 offer on Aromatherapy Inhaler Sticks ends tomorrow. Simply use code SUMMERESSENTIALS at checkout.

What's one thing you never travel without?

24/07/2026

Life gets busy.

Work, family, endless to-do lists... and before you know it, months have passed since your last massage.

If you've been saying, "I really need to book," consider this your reminder.
I have a couple of appointments available tomorrow Bellenden Therapies | SE15.

Take an hour for yourself. Your body will thank you.

Book online before appointments close.

20/07/2026

The last few weeks have been pretty busy, and I feel like I haven't spent much time here.
Between jury service, fitting in clients, the usual end-of-term parenting mayhem, and family celebrations, it's felt like everything has been competing for my attention.

But, if I'm honest, I'm actually looking forward to the summer holidays, which feels like a strange thing to say! 😆

Maybe it's because the boy is older now. As long as the fridge is stocked, there are a few activities planned to get him away from his screen, and I keep reminding him that fresh air exists, it doesn't feel quite as full-on as it used to. Or maybe I'm completely delusional. 🤣

Either way, I'll be keeping my essential oils close by. I'm fairly sure we'll be getting on each other's nerves by the end of the first week! 😆

Anyone else feeling quietly optimistic about the summer holidays, or is it just me?

19/07/2026

Temperatures might have cooled down, but it's still July, and with the school holidays now here for many of us, today is the perfect opportunity to slow down and spend a little time looking after your body.

It doesn't have to be anything elaborate.

💧 Enjoy a cooling bath or soothing foot soak after a long day. If you need a little inspiration, take a look at my previous post where I shared seven essential oils to help you keep your cool this summer.

🌿 Make your own body scrub if your skin is feeling a little dehydrated from all the sunshine.

💆🏾‍♀️ Or, if that all feels like hard work, why not book that massage or wellbeing treatment you've been meaning to?

Sometimes the simplest acts of self-care make the biggest difference.

If you'd like a little more inspiration, head over to the Summer Prep section of my blog, where you'll find seasonal recipes and simple ideas to help you relax, recharge and enjoy a little Sunday pampering before the week ahead.

How will you be showing your body some love today? 🌿

13/07/2026

With the mercury continuing to soar across the UK and the summer holidays almost here, here are seven of my favourite essential oils to help you keep your cool this week.

Peppermint – Wonderfully cooling and refreshing. Ideal when you're feeling hot and sluggish.

Spearmint – A gentler mint with a fresh, uplifting aroma that's perfect for warmer days.

Eucalyptus Globulus – Cooling, clearing and traditionally used to support the respiratory system. Radiata is a gentler alternative, while Lemon Eucalyptus (Citriodora) is another lovely summer choice.

Roman Chamomile– Helps encourage a sense of calm when the heat (or the children! 😉) starts to feel a little overwhelming.

Cypress – Traditionally used to help support heavy perspiration during hot weather, with a fresh, woody aroma that's wonderfully grounding.

Fragonia – One of my favourites for bringing emotional balance while also supporting overall wellbeing.

Spike Lavender – Refreshing and cleansing with a naturally camphor-rich aroma that's perfect during the warmer months.

With so many bugs doing the rounds as well as the hot weather, now is a great time to give your wellbeing a little extra support.

If you're looking for a ready-made blend, my Immuno Support is available as both an aromatherapy inhaler stick and an essential oil blend – perfect for keeping close by throughout the summer.

Which essential oils are helping you keep your cool this summer? 🌿☀️

*Safety note: Essential oils are highly concentrated and should never be applied neat to the skin. Always dilute them appropriately before topical use.*

09/07/2026

🤦🏿‍♀️😂 Oops... a little website confession!

It turns out Wix had translated my 3 for 2 aromatherapy inhaler stick offer into 4 for 3!

Definitely not the offer I created, and I promise I'm innocent, scamming isn't my style! 😂

The good news is it's now all fixed, so you can once again mix and match any three aromatherapy inhaler sticks and only pay for two.

Perfect for popping in your handbag, gym bag, desk drawer or suitcase this summer.

Simply add three inhaler sticks to your basket and use the SUMMERESSENTIALS code to get your discount.

Thanks for bearing with me while I spotted (and fixed!) the glitch. Small business life definitely keeps me on my toes! 😅

https://www.madebypurehands.com/product-page/aromatherapy-inhaler-stick

06/07/2026

Forget the football, there are plenty of reasons why many of us are nervous wrecks at the moment.

That's why there has been lots of Petitgrain essential oil used in my clinical aromatherapy appointments recently. 🤦🏿‍♀️

Feeling like a nervous wreck after this morning's England game??

Our essential oil of the month, Petigrain, is a great oil to turn to if you're suffering with nervous exhaustion - and what football fan isn't after that game???

To help, try diffusing 3 drops of Petitgrain, 3 drops of Cypress and 1 drop of Geranium to help restore calm, balance and focus.🥰

Buy our Petitgrain essential oil this month to SAVE 25%. https://tinyurl.com/4y356s57

06/07/2026

I need to get my tickets. I need Lavender for next year's eye pillows. 😄

Just 3 weeks to go!

It was another hot day on the field today, so we kept things gentle with a few lighter tasks as we continue getting ready for our Pick Your Own Lavender Harvest.

The lavender is coming along beautifully, and because our field is a later-flowering variety, there’s still plenty to look forward to.

Will you be joining us on Saturday 25th or Sunday 26th July?

Come and enjoy the scent of the lavender, pick your own bunch, take photos and be part of this special local summer tradition 💜