The Online Physio

The Online Physio Friendly, professional and evidence-based. At The Online Physio, we understand the challenges athletes face, because we’ve been there too.

The Online Physio | By athletes, for athletes.
🏃‍♀️ Expert online physiotherapy & rehab, tailored to your body, sport, goals & hormonal cycle (female athletes).
🌍 Anytime, anywhere. We specialise in online physiotherapy and rehabilitation, combining professional expertise with first-hand experience in sport and recovery. Our mission is to help you recover from injury, prevent setbacks, and perfor

m at your best. We also enable female athletes to recognise the impact of female physiology and the hormonal cycle on performance and rehab.

✨ Why choose us? By athletes, for athletes 🏃‍♀️

Flexible online sessions - anytime, anywhere 🌍

Tailored rehab plans that fit your sport, body, and goals 🎯

Friendly, professional, evidence-based care ✅

Whether you’re coming back from injury, looking to boost your performance, or simply want expert guidance that understands your body, we’re here to support you every step of the way.

📩 Get in touch today and let’s get you back to doing what you love!

🏃‍♀️💪 Should you lift before or after a run? Here’s the truth ⬇️Many runners skip strength training — but it’s the missi...
28/08/2025

🏃‍♀️💪 Should you lift before or after a run? Here’s the truth ⬇️

Many runners skip strength training — but it’s the missing link for:
✨ Preventing injuries
✨ Running faster & more efficiently
✨ Building resilience for long-term performance

So when’s the best time to strength train?
✅ If running is your priority → Run first, lift after
✅ If building strength is your focus → Lift first
✅ Best option → Separate sessions (AM run, PM lift)

🔑 Aim for 2x/week of compound moves like squats, deadlifts, lunges & core stability work.

👉 Strength work doesn’t just make you stronger — it makes you a BETTER runner.

📖 Read the full breakdown on my blog: https://theonlinephysio.co.uk/blog
🌐 Visit me at https://theonlinephysio.co.uk
for expert sports rehab & performance advice.

Female athletes face a significantly higher risk of ACL injuries compared to their male counterparts, with studies indic...
15/08/2025

Female athletes face a significantly higher risk of ACL injuries compared to their male counterparts, with studies indicating that hormonal factors and anatomical differences contribute to this disparity. Understanding these risks is crucial for developing effective prevention strategies and ensuring safer participation in sports.

15/08/2025

Happy National Relaxation Day! 🌿✨ Take a moment for yourself today and focus on relaxation and recovery. As a physiotherapist, I encourage you to incorporate gentle stretches or a calming routine into your day. Your body deserves it! 💆‍♂️💖

Recovery is just the beginning 💪 Today, I want to celebrate the strength and resilience of every woman who's on this jou...
07/01/2025

Recovery is just the beginning 💪

Today, I want to celebrate the strength and resilience of every woman who's on this journey.

Whether you're starting rehab or returning to the sport you love, know that you're not alone. you've got this!

Share your story or tag someone who inspires you below! 👇

🚨 Suffering from Achilles Tendonitis? You’re not alone! 👟💥Achilles tendonitis is a common condition that affects many pe...
20/10/2024

🚨 Suffering from Achilles Tendonitis? You’re not alone! 👟💥
Achilles tendonitis is a common condition that affects many people, especially those who are active in running, walking, or even sports. The good news? With the right approach, you can ease the pain and get back to moving comfortably. 💪
🔑 Here’s what you need to know: ✔️ Pain at the back of the heel, especially after activity ✔️ Swelling or tenderness along the tendon ✔️ Stiffness in the morning or after periods of inactivity
Common causes:
• Overuse or repetitive strain
• Sudden increase in activity level
• Poor footwear or improper biomechanics
But don’t worry—recovery is possible! 🏃‍♂️💨
💡 What can help?
• Rest and reduce activity
• Gentle stretching and strengthening exercises
• Ice or heat therapy for pain relief
• Professional physiotherapy for personalized treatment
🔗 Need help? We specialize in treating Achilles Tendonitis online—no matter where you are, we can help you get back on your feet! 🦶
📲 DM us or visit buff.ly/4e1uCdG to book your online physio consultation today!

New website is now live 🎉 Go and check it out: theonlinephysio.co.uk
19/09/2024

New website is now live 🎉

Go and check it out: theonlinephysio.co.uk

Address

124 City Road
London
EC1V2NX

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 8pm
Wednesday 6pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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