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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 4pm

Complete Pilates

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Dedicated to providing tailored and individualised 1:1 Pilates sessions with expert instructors.

Our aim is to provide world class Pilates to all our clients no matter their goals, in a friendly and open environment. We offer medically led rehabilitation with several of our instructors being qualified Physiotherapists and Osteopaths who have had a wealth of experience working and rehabilitation professional athletes and performers. Our team of highly skilled instructors have a strong focus on movement mechanics and believe that by correcting functional movement patterns, each individual programme will ensure you create a long, lean and balanced body. Each time you come to Complete-Pilates, whether this be in a private or group environment, our instructors will always ask you questions. Your answers to these questions and the way you initially start to move will help us direct and modify your programme to ensure we are always working towards your goals. Joseph Pilates stated that "in ten sessions your will feel the difference, in twenty sessions you will see the difference and in thirty you will have a whole new body". We ensure that our instructors work with you in order to turn this statement into reality.

02/11/2026

Did you know men’s health physiotherapy involves much more than you might think? 💙

We sat down with Jack from Complete Physio to chat all things mens health ahead of Movember - check it out in the link below.

From bladder leakage and bowel difficulties to persistent pelvic pain and sexual health concerns, there are plenty of reasons why men might benefit from seeing a specialist pelvic health physiotherapist.

These symptoms aren’t something to be embarrassed about, and support is available. 💙

Save this post or share it with someone who might find it useful!

01/11/2026

🌟 🎈 Complete Pilates Norfolk Turns One! 🎈🌟

This past year has gone unbelievably fast!

A lot of hard work, early mornings and late nights, the juggle of family / mum life with running a Bussiness has been a huge learn curve but I wouldn’t have it any other way!

From a gut feeling and an idea last July, fast forward to now. The reformer studio has been open a year, as well as our full equipment studio, a wonderful team of teachers and open Monday - Sunday! And clients who our an absolute pleasure to teach. I can see a community building and it’s so wonderful to be apart of it.

It goes without saying, I am ridiculously lucky to have the support network I do, and I am forever grateful for all the help I receive.

I’m excited to continue to grow our community and get more people moving 💙

Fun fact: The studio was opened on my 2 year kidney transplant anniversary. Happy 3 year kidney anniversary to me 💚

Roxy x

29/10/2026

🎃👻 Something spooky is going on at Complete Pilates…

We always knew our instructors had a way of getting us to do whatever they say, but this is taking it a bit far 😂🪄

Anyone else think their Pilates teacher might actually be a witch? 🧙‍♀️✨

Happy Halloween! 🎃💙

27/10/2026

👻🎃 Spooky season has officially arrived at Complete Pilates!

We have to admit, this one had us scratching our heads the first time we saw it! 😂

Thanks for the inspiration .23.ft — we couldn’t resist giving it a go ourselves! 🕸️💙

26/10/2026

❤️ MENOPAUSE MONDAYS – WEEK 4: LET’S TALK HEART HEALTH!

What has menopause got to do with your heart? More than you might think! 👀

When we talk about menopause, we often focus on hot flushes, mood changes and sleep. But did you know that hormonal changes can also affect your cardiovascular health?

As oestrogen levels decline, changes in cholesterol, blood pressure, fat distribution and blood sugar regulation can all contribute to an increased risk of cardiovascular disease.

But here’s the good news! 💪 Exercise is one of the most effective ways to support your heart health, and it’s not just about cardio!

🏃‍♀️ AEROBIC EXERCISE – Supports cardiovascular fitness and helps manage blood pressure.

🏋️‍♀️ STRENGTH TRAINING – Helps maintain muscle mass, strength and metabolic health.

🤸‍♀️ PILATES – Complements your exercise routine by developing strength, balance, mobility and movement control.

And how much should we be doing? The UK guidelines recommend at least 150 minutes of moderate aerobic activity each week, alongside strengthening exercises twice a week.

The takeaway? It’s not about exercising harder. It’s about moving consistently, challenging your body appropriately and finding a combination of activities that works for you!

Swipe through to learn more about what’s happening to your cardiovascular health during menopause and what you can do to support it. ❤️

💬 Are you incorporating a mix of cardio, strength and Pilates into your weekly routine?

19/10/2026

❤️ MENOPAUSE MONDAYS – WEEK 3: LET’S TALK PELVIC HEALTH!

Did you know that hormonal changes during perimenopause and menopause can affect your bladder, va**na and pelvic floor? 👀

From bladder leaks and increased urgency to va**nal dryness and discomfort, pelvic health symptoms are more common than you might think. But common doesn’t mean you have to put up with them!

As oestrogen levels fall, changes to the tissues and pelvic floor can affect how everything functions. And whilst pelvic floor strengthening can be incredibly helpful, it’s important to remember that not every pelvic health symptom is caused by muscle weakness.

💪 Your pelvic floor needs strength, endurance AND the ability to relax.

💧 Some symptoms may benefit from other treatments, including va**nal moisturisers, local oestrogen or specialist pelvic health physiotherapy.

✨ The most important takeaway? There’s plenty that can be done to help!

Swipe through as we break down what’s happening, what symptoms to look out for and how you can support your pelvic health through menopause and beyond.

And remember, if you’re experiencing symptoms, speak to your GP or a pelvic health physiotherapist for personalised advice.

💬 Let’s get talking about pelvic health! It’s an important conversation and one we shouldn’t shy away from.

Thank you to KNOW YOUR FLOORS for the inspiration for our demonstration video!

Address

321 Fulham Road
London
SW109PZ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 4pm

Website

https://www.complete-pilates.co.uk/

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